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Bond girl Jane Seymour's diet and exercise regime as she thrives at 74 years old

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Jane Seymour, at 74, maintains her health and vitality through a balanced approach to diet and exercise, as detailed in an MSN article. She follows a Mediterranean diet, rich in vegetables, fruits, whole grains, and lean proteins, while avoiding processed foods and sugars. Seymour practices intermittent fasting, eating within a specific time window to aid digestion and weight management. Her exercise routine includes Pilates, which she credits for her flexibility and core strength, and she also engages in regular walking and hiking. Additionally, Seymour incorporates yoga and stretching to maintain her physical and mental well-being. Her holistic approach to health also involves mental exercises like puzzles and reading, ensuring she keeps both her body and mind active.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/bond-girl-jane-seymour-s-diet-and-exercise-regime-as-she-thrives-at-74-years-old/ar-AA1AboUj ]