Tue, March 4, 2025
[ Tue, Mar 04th 2025 ]: People
Bodybuilder 'Puking and Delirious' with Swollen Arms After 'Murph' Fitness Challenge
[ Tue, Mar 04th 2025 ]: Indiatimes
6 benefits of drinking milk with black pepper and turmeric powder every night
[ Tue, Mar 04th 2025 ]: Indiatimes
Chewing wood can have these surprising benefits for the brain and memory; here's what to know
[ Tue, Mar 04th 2025 ]: Indiatimes
Health conditions that may pose risk of most fatal cancer
[ Tue, Mar 04th 2025 ]: PopSugar
TikTok's "Free Will" Trend Is Healing My Heart
[ Tue, Mar 04th 2025 ]: manilatimes
Gabby Concepcion: 'Healthy is the new handsome'
[ Tue, Mar 04th 2025 ]: Today
What is mushroom coffee and are there any health benefits?
[ Tue, Mar 04th 2025 ]: MARCA
Why should we put the toilet roll in the fridge? An expert reveals
[ Tue, Mar 04th 2025 ]: PS
Jordan Chiles and Jade Carey Bonded Over Bringing Joy to Elite Gymnastics
[ Tue, Mar 04th 2025 ]: Lifehacker
How to Finally Stick With a Fitness Habit
[ Tue, Mar 04th 2025 ]: Indiatimes
6 benefits of drinking 2 glasses of warm water with lemon and turmeric every morning
[ Tue, Mar 04th 2025 ]: TechRadar
The Apple Watch Ultra 2-rivaling Amazift T-Rex 3 is on sale for its lowest-ever price at Amazon
[ Tue, Mar 04th 2025 ]: TechRadar
The OnePlus Watch 2 won't get Wear OS 5 until Q3 .. nd the news for the OnePlus Watch 3 is even worse
[ Tue, Mar 04th 2025 ]: TechRadar
BleeqUp's new 4-in-1 cycling glasses come with an .. one-tap video editing and a walkie-talkie feature
[ Tue, Mar 04th 2025 ]: MSN
Amazon Mega Smartwatch Days with best selling sma .. 9 on Samsung, Apple, and Noise with up to 95% off
[ Tue, Mar 04th 2025 ]: Indiatimes
One third of Indians will be obese in 2050: 8 dai .. that reduce weight and increase good cholesterol
[ Tue, Mar 04th 2025 ]: MSN
This TikTok Beauty Trend Has Made People Obsessed With A 'Relentless Pursuit Of Perfection'
[ Tue, Mar 04th 2025 ]: MSN
5 Effective Exercises To Help You Quit Smoking
[ Tue, Mar 04th 2025 ]: MSN
The one move everyone should be doing for better hip health, according to a Pilates instructor
[ Tue, Mar 04th 2025 ]: TheHealthSite
Rohit Sharma Is Fat: Congress Leader Faces Backla .. Indian Captain Inside Cricketer s Fitness Regime
[ Tue, Mar 04th 2025 ]: MSN
Edinburgh gym set to open with '70 stations and new equipment' on Leith Walk
[ Tue, Mar 04th 2025 ]: NDTV
World Obesity Day 2025: Fitness Expert Answers Be .. 's Questions To Strength Training For Weight Loss
Mon, March 3, 2025
[ Mon, Mar 03rd 2025 ]: Politico
Columbia University faces Trump administration review of federal contracts
[ Mon, Mar 03rd 2025 ]: pix11
Operation Sisterhood: Supporting women veterans in New Jersey
[ Mon, Mar 03rd 2025 ]: KKEY
Kern Cares: BFMG's Mission to Empower the Community Through Health Education
[ Mon, Mar 03rd 2025 ]: Today
Is mushroom coffee good for you? 4 possible health benefits, according to experts
[ Mon, Mar 03rd 2025 ]: Indiatimes
Drinking water in plastic bottles can cause these health problem
[ Mon, Mar 03rd 2025 ]: Self
15 Warning Signs You Might Be Underfueling Your Workouts
[ Mon, Mar 03rd 2025 ]: MSN
This IAS officer is a fitness freak, his wife is .. d Muslim IPS officer, his name is..., wife is....
[ Mon, Mar 03rd 2025 ]: LADbible
Man left surprised after doing 500 push-ups in one hour and showing impressive result
[ Mon, Mar 03rd 2025 ]: Today
22 high-protein, low-carb foods, recommended by a dietitian
[ Mon, Mar 03rd 2025 ]: FilmiBeat
Bigg Boss 18 Winner Karan Veer Mehra Arrives In NCR In Style, Shares His Fitness Secret- Exclusive
[ Mon, Mar 03rd 2025 ]: Browney
I Tried The 10 Most Extreme Sleep Methods
[ Mon, Mar 03rd 2025 ]: Yahoo
Amazfit Active 2 review: The $100 smartwatch I almost love -- here's why I merely like it
[ Mon, Mar 03rd 2025 ]: healthshots
Tried uphill walking for weight loss? 4 ways it helps you get back in shape
[ Mon, Mar 03rd 2025 ]: Health
How Lifting Weights Can Affect Your Daily Calorie Burn
[ Mon, Mar 03rd 2025 ]: TechRadar
These smart contact lens prototypes could convinc .. wireless power transfer and eye health biosensing
[ Mon, Mar 03rd 2025 ]: Indiatimes
Ginger turmeric shot for glowing skin and immunity: How to make it
[ Mon, Mar 03rd 2025 ]: MARCA
Medicaid Gym Membership: What are the requirements to receive this aid?
[ Mon, Mar 03rd 2025 ]: TechRadar
Honor's new Android smartwatch has a 1.5-inch AMO .. f battery life, and works with iPhone and Android
[ Mon, Mar 03rd 2025 ]: Indiatimes
19 year old loses 52 kilos naturally; shares THIS is what helped her lose weight
[ Mon, Mar 03rd 2025 ]: Indiatimes
What Rohit Sharma's body shaming tells us about our views on health and fitness
[ Mon, Mar 03rd 2025 ]: MSN
Inside the $43M center for special operation forces students and instructors at Fort Bragg
[ Mon, Mar 03rd 2025 ]: MSN
Experts release guideline on managing fatty liver .. ecommend these small things for 30% fat reduction
[ Mon, Mar 03rd 2025 ]: NDTV
Yoga Poses For Indigestion
[ Mon, Mar 03rd 2025 ]: Indiatimes
6 benefits of drinking ginger-turmeric tea in the morning
[ Mon, Mar 03rd 2025 ]: MSN
Dr Saliha Mahmood Ahmed's easy 20-minute recipes for ultimate gut health and to improve wellbeing
[ Mon, Mar 03rd 2025 ]: MSN
Shaker bottles for gym enthusiasts to stay hydrated throughout 2025: Top 8 options

5 Effective Exercises To Help You Quit Smoking

The article from MSN outlines five effective exercises that can aid in quitting smoking by reducing stress, improving mood, and enhancing physical health. Yoga is highlighted for its stress-relieving properties through deep breathing and meditation, which can help manage nicotine withdrawal symptoms. Running or Jogging is recommended as it boosts endorphins, providing a natural high that can replace the dopamine rush from smoking. Swimming is suggested for its full-body workout benefits, helping to distract from cravings and improve lung capacity. Strength Training like weight lifting can increase self-esteem and provide a sense of control, which is beneficial when dealing with the psychological aspects of quitting. Lastly, Tai Chi is praised for its slow, meditative movements that promote relaxation and mindfulness, reducing the urge to smoke. Each exercise not only helps in physical fitness but also in building mental resilience against smoking.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/5-effective-exercises-to-help-you-quit-smoking/ar-AA1AcvFU ]