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Tue, March 4, 2025

5 Effective Exercises To Help You Quit Smoking


Published on 2025-03-04 03:03:09 - MSN
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  • Quitting smoking is a challenging journey, but incorporating regular exercise can make the process easier and more effective. Physical activity helps reduce nicotine cravings, manage withdrawal symptoms,

The article from MSN outlines five effective exercises that can aid in quitting smoking by reducing stress, improving mood, and enhancing physical health. Yoga is highlighted for its stress-relieving properties through deep breathing and meditation, which can help manage nicotine withdrawal symptoms. Running or Jogging is recommended as it boosts endorphins, providing a natural high that can replace the dopamine rush from smoking. Swimming is suggested for its full-body workout benefits, helping to distract from cravings and improve lung capacity. Strength Training like weight lifting can increase self-esteem and provide a sense of control, which is beneficial when dealing with the psychological aspects of quitting. Lastly, Tai Chi is praised for its slow, meditative movements that promote relaxation and mindfulness, reducing the urge to smoke. Each exercise not only helps in physical fitness but also in building mental resilience against smoking.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/5-effective-exercises-to-help-you-quit-smoking/ar-AA1AcvFU ]