How to Finally Stick With a Fitness Habit

Health and Fitness Health and Fitness

Tue, March 4, 2025

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How to Finally Stick With a Fitness Habit

^{Published on 2025-03-04 08:43:18 - Lifehacker}

Have you committed to a new habit
exercising, let's say
but keep falling off the wagon? Do you give up when the going gets tough? You may have low self-efficacy. But don't worry: Self-efficacy is something that you can build with practice.

The article from MSN titled "How to Finally Stick with a Fitness Habit" discusses strategies for maintaining a consistent fitness routine. It emphasizes the importance of setting realistic goals, understanding that progress is often slow and requires patience. The piece suggests starting with small, manageable changes rather than overwhelming oneself with drastic lifestyle shifts. It also highlights the significance of finding an activity you enjoy, as enjoyment can increase the likelihood of sticking with the habit. Additionally, the article recommends integrating fitness into daily life, like choosing to walk or cycle instead of driving, and the value of social support, such as working out with friends or joining fitness groups. It also touches on the psychological aspect, advising readers to be kind to themselves, celebrate small victories, and not to let setbacks derail their efforts. Lastly, it stresses the importance of consistency over intensity, suggesting that regular, moderate exercise is more beneficial in the long run than sporadic, intense workouts.

Read the Full Lifehacker Article at:
[ https://www.msn.com/en-us/health/wellness/how-to-finally-stick-with-a-fitness-habit/ar-AA1AdMns ]

Contributing Sources

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How to Finally Stick With a Fitness Habit