Build functional strength in 30 minutes with two dumbbells and these four exercises

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Build functional strength in 30 minutes with two dumbbells and these four exercises

^{Published on 2025-03-04 18:23:12 - MSN}

If you want to be strong, remain mobile and continue doing the things you love to do with ease, then you need to start prioritising functional strength training. This workout from Personal Training duo,

The article from MSN outlines a 30-minute workout designed to build functional strength using just two dumbbells. It features four key exercises: the Dumbbell Thruster, which combines a squat with an overhead press to work multiple muscle groups; the Dumbbell Renegade Row, which targets the back, core, and arms through a plank position row; the Dumbbell Lunge with a Twist, enhancing balance, leg strength, and core stability; and the Dumbbell Push-Up to Row, which integrates a push-up with a row to challenge the chest, arms, and back. Each exercise is performed for 45 seconds with a 15-second rest, and the circuit is repeated three to four times. This routine not only improves strength but also enhances coordination, balance, and overall functional fitness.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/build-functional-strength-in-30-minutes-with-two-dumbbells-and-these-four-exercises/ar-AA1Afmzz ]

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Build functional strength in 30 minutes with two dumbbells and these four exercises