Wed, March 5, 2025
[ Wed, Mar 05th 2025 ]: GeekWire
I was biohacked at a fitness facility that uses A .. nd more to promote a smarter, not harder, workout
[ Wed, Mar 05th 2025 ]: T3
5 signs your workout routine is paying off, according to a fitness expert
[ Wed, Mar 05th 2025 ]: Newsday
Weed gummies and child safety: What to know after Long Island students sickened
[ Wed, Mar 05th 2025 ]: MSN
Is Biking or Walking a Better Exercise for Your Fitness Goals?
[ Wed, Mar 05th 2025 ]: MSN
Did risky fitness routine claim 20-year-old American bodybuilder Jodi Vance's life?
[ Wed, Mar 05th 2025 ]: CNET
Do Vibration Plates Work, and Are They Worth the Hype?
[ Wed, Mar 05th 2025 ]: Gigwise
Overcoming Post-Surgical Challenges: How to Regain Your Health
[ Wed, Mar 05th 2025 ]: TechRadar
Strava does a u-turn as users are allowed to post external links again
[ Wed, Mar 05th 2025 ]: MARCA
Goodbye to makeup: the reason why excessive use is harmful to health
[ Wed, Mar 05th 2025 ]: MSN
Front squat: dumbbell and barbell form tips, how it compares to a back squat + common mistakes
[ Wed, Mar 05th 2025 ]: TechRadar
Good news for OnePlus fans as it confirms the One .. Watch 3 will get three years of updates, not two
[ Wed, Mar 05th 2025 ]: MSN
As a Health Editor who works out six times a week .. ter showering transformed my post-workout routine
[ Wed, Mar 05th 2025 ]: Indiatimes
Intermittent fasting and fatty liver: Is it safe?
[ Wed, Mar 05th 2025 ]: T3
Circular's next-gen smart ring lands with wireles .. charging and digital sizing - pre-orders now open
[ Wed, Mar 05th 2025 ]: MSN
Here's why 'Eat Less, Move More' might not work for you: 5 fitness tips that work
[ Wed, Mar 05th 2025 ]: TechRadar
The Circular Ring 2 solves a crucial smart ring problem, and it's available to pre-order now
Tue, March 4, 2025
[ Tue, Mar 04th 2025 ]: CNN
Resistance training may be the best exercise for older adults with insomnia, new study finds
[ Tue, Mar 04th 2025 ]: People
Bodybuilder 'Puking and Delirious' with Swollen Arms After 'Murph' Fitness Challenge
[ Tue, Mar 04th 2025 ]: Indiatimes
6 benefits of drinking milk with black pepper and turmeric powder every night
[ Tue, Mar 04th 2025 ]: Indiatimes
Chewing wood can have these surprising benefits for the brain and memory; here's what to know
[ Tue, Mar 04th 2025 ]: Indiatimes
Health conditions that may pose risk of most fatal cancer
[ Tue, Mar 04th 2025 ]: PopSugar
TikTok's "Free Will" Trend Is Healing My Heart
[ Tue, Mar 04th 2025 ]: manilatimes
Gabby Concepcion: 'Healthy is the new handsome'
[ Tue, Mar 04th 2025 ]: Today
What is mushroom coffee and are there any health benefits?
[ Tue, Mar 04th 2025 ]: MARCA
Why should we put the toilet roll in the fridge? An expert reveals
[ Tue, Mar 04th 2025 ]: PS
Jordan Chiles and Jade Carey Bonded Over Bringing Joy to Elite Gymnastics
[ Tue, Mar 04th 2025 ]: Lifehacker
How to Finally Stick With a Fitness Habit
[ Tue, Mar 04th 2025 ]: Indiatimes
6 benefits of drinking 2 glasses of warm water with lemon and turmeric every morning
[ Tue, Mar 04th 2025 ]: TechRadar
The Apple Watch Ultra 2-rivaling Amazift T-Rex 3 is on sale for its lowest-ever price at Amazon
[ Tue, Mar 04th 2025 ]: TechRadar
The OnePlus Watch 2 won't get Wear OS 5 until Q3 .. nd the news for the OnePlus Watch 3 is even worse
[ Tue, Mar 04th 2025 ]: TechRadar
BleeqUp's new 4-in-1 cycling glasses come with an .. one-tap video editing and a walkie-talkie feature
[ Tue, Mar 04th 2025 ]: MSN
Amazon Mega Smartwatch Days with best selling sma .. 9 on Samsung, Apple, and Noise with up to 95% off
[ Tue, Mar 04th 2025 ]: Indiatimes
One third of Indians will be obese in 2050: 8 dai .. that reduce weight and increase good cholesterol
[ Tue, Mar 04th 2025 ]: MSN
This TikTok Beauty Trend Has Made People Obsessed With A 'Relentless Pursuit Of Perfection'
[ Tue, Mar 04th 2025 ]: MSN
5 Effective Exercises To Help You Quit Smoking
[ Tue, Mar 04th 2025 ]: MSN
The one move everyone should be doing for better hip health, according to a Pilates instructor
[ Tue, Mar 04th 2025 ]: TheHealthSite
Rohit Sharma Is Fat: Congress Leader Faces Backla .. Indian Captain Inside Cricketer s Fitness Regime
[ Tue, Mar 04th 2025 ]: MSN
Edinburgh gym set to open with '70 stations and new equipment' on Leith Walk
[ Tue, Mar 04th 2025 ]: NDTV
World Obesity Day 2025: Fitness Expert Answers Be .. 's Questions To Strength Training For Weight Loss
Mon, March 3, 2025
[ Mon, Mar 03rd 2025 ]: Politico
Columbia University faces Trump administration review of federal contracts
[ Mon, Mar 03rd 2025 ]: Indiatimes
How many minutes should you walk every day to get back in shape?
[ Mon, Mar 03rd 2025 ]: Indiatimes
World Obesity Day 2025: Theme, history and importance
[ Mon, Mar 03rd 2025 ]: pix11
Operation Sisterhood: Supporting women veterans in New Jersey
[ Mon, Mar 03rd 2025 ]: MSN
The 5 High-Protein Frozen Meals That Helped This Guy Drop 50 Pounds
[ Mon, Mar 03rd 2025 ]: MSN
Researchers debunk common belief that women get b .. y timing their workouts to their menstrual cycles
[ Mon, Mar 03rd 2025 ]: MSN
What does it take to join the FBI? Could you pass the FBI's fitness test?
[ Mon, Mar 03rd 2025 ]: MSN
Haven't done the math yet? This is how far 10K is in miles
[ Mon, Mar 03rd 2025 ]: KKEY
Kern Cares: BFMG's Mission to Empower the Community Through Health Education

Lauren Sanchez once revealed Pilates 'changed her body': Know her diet secrets and go-to workouts for toned figure at 55

Lauren Sanchez credits Pilates for transforming her body, and at 55, she's still as toned as ever. So, what's her secret to staying in shape? Find out.
Lauren Sanchez, at 55, has maintained a toned figure through a combination of diet and exercise, as revealed in an MSN article. She credits Pilates for significantly transforming her body, particularly noting its effectiveness in strengthening her core and improving her posture. Sanchez's fitness routine includes a mix of Pilates, yoga, and hiking, which she finds both enjoyable and effective. Her diet focuses on clean eating, emphasizing lean proteins, vegetables, and healthy fats while avoiding processed foods. She also practices intermittent fasting, often skipping breakfast, and maintains hydration with plenty of water. Sanchez's approach to fitness and diet showcases a balanced lifestyle that supports her physical appearance and overall health.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/lauren-sanchez-once-revealed-pilates-changed-her-body-know-her-diet-secrets-and-go-to-workouts-for-toned-figure-at-55/ar-AA1Ad3q6 ]