Lauren Sanchez once revealed Pilates 'changed her body': Know her diet secrets and go-to workouts for toned figure at 55

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Lauren Sanchez once revealed Pilates 'changed her body': Know her diet secrets and go-to workouts for toned figure at 55

//health-fitness.news-articles.net/content/2025/ .. s-and-go-to-workouts-for-toned-figure-at-55.html

Published in Health and Fitness on Tuesday, March 4th 2025 at 11:23 GMT by MSN

Lauren Sanchez credits Pilates for transforming her body, and at 55, she's still as toned as ever. So, what's her secret to staying in shape? Find out.

Lauren Sanchez, at 55, has maintained a toned figure through a combination of diet and exercise, as revealed in an MSN article. She credits Pilates for significantly transforming her body, particularly noting its effectiveness in strengthening her core and improving her posture. Sanchez's fitness routine includes a mix of Pilates, yoga, and hiking, which she finds both enjoyable and effective. Her diet focuses on clean eating, emphasizing lean proteins, vegetables, and healthy fats while avoiding processed foods. She also practices intermittent fasting, often skipping breakfast, and maintains hydration with plenty of water. Sanchez's approach to fitness and diet showcases a balanced lifestyle that supports her physical appearance and overall health.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/lauren-sanchez-once-revealed-pilates-changed-her-body-know-her-diet-secrets-and-go-to-workouts-for-toned-figure-at-55/ar-AA1Ad3q6 ]

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