How Varun Chakravarthy worked on his physical and mental fitness for ICC Champions Trophy

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How Varun Chakravarthy worked on his physical and mental fitness for ICC Champions Trophy

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How Varun Chakravarthy worked on his physical and mental fitness for ICC Champions Trophy

//health-fitness.news-articles.net/content/2025/ .. and-mental-fitness-for-icc-champions-trophy.html

Published in Health and Fitness on Sunday, March 2nd 2025 at 12:03 GMT by Indiatimes

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source
🞛 This publication contains potentially derogatory content such as foul language or violent themes

The article from Times of India discusses how Varun Chakravarthy, a cricketer, prepared both physically and mentally for the ICC Champions Trophy. It highlights his journey from being a spinner to becoming a key player for the Indian team, focusing on his rigorous fitness regime, diet, and mental conditioning. Chakravarthy worked on his core strength, flexibility, and endurance to meet the demands of international cricket. Additionally, he engaged in yoga and meditation to enhance his mental resilience, helping him to stay focused and calm under pressure. His transformation involved not just physical training but also a strategic approach to nutrition and recovery, ensuring he was in peak condition for the tournament.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/web-stories/how-varun-chakravarthy-worked-on-his-physical-and-mental-fitnessfor-icc-champions-trophy/photostory/118665940.cms ]