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Woman who dropped 9 kilos in 3 months, shares 5 mistakes to avoid before workouts; here's what you can do instead

The article on MSN discusses a woman who successfully lost 9 kilos in three months and shares five common mistakes people often make before their workouts, along with what to do instead. Firstly, she advises against skipping meals before exercising, suggesting a light, balanced snack like a banana or a small yogurt to fuel the body. Secondly, she warns against inadequate hydration, recommending drinking water throughout the day, not just before the workout. Thirdly, she highlights the error of not warming up, which can lead to injuries; instead, one should engage in dynamic stretches or light cardio to prepare the muscles. Fourth, she cautions against wearing improper workout gear, advocating for comfortable, breathable clothing and supportive shoes. Lastly, she notes the mistake of not setting a clear workout goal, suggesting that having a specific aim can enhance motivation and effectiveness of the workout. The article emphasizes the importance of preparation and mindset in achieving fitness goals.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/woman-who-dropped-9-kilos-in-3-months-shares-5-mistakes-to-avoid-before-workouts-here-s-what-you-can-do-instead/ar-AA1A6OkX ]