Stay active, stay alert: Easy exercises to keep our brain energized during exams

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Stay active, stay alert: Easy exercises to keep our brain energized during exams

^{Published on 2025-03-02 17:43:07 - Indiatimes}

As exams near, being glued to books without exercise can affect cognitive performance. Simple workouts enhance blood flow, boost attention, and reduce

The article from the Times of India discusses the importance of keeping the brain energized during exam periods through various exercises. It highlights that physical activity can enhance cognitive functions like memory, attention, and problem-solving skills. The article suggests several easy exercises including brisk walking, which increases blood flow to the brain; yoga, which reduces stress and improves concentration; and simple stretching to alleviate physical tension. Additionally, it recommends mental exercises like puzzles, crosswords, and memory games to keep the mind sharp. The piece also emphasizes the benefits of taking short breaks to engage in these activities, ensuring that students remain alert and focused during their study sessions.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/stay-active-stay-alert-easy-exercises-to-keep-our-brain-energized-during-exams/articleshow/118668009.cms ]

Contributing Sources

Indiatimes

N@N

Stay active, stay alert: Easy exercises to keep our brain energized during exams