Mon, March 3, 2025
[ Mon, Mar 03rd 2025 ]: Yahoo
Amazfit Active 2 review: The $100 smartwatch I almost love -- here's why I merely like it
[ Mon, Mar 03rd 2025 ]: healthshots
Tried uphill walking for weight loss? 4 ways it helps you get back in shape
[ Mon, Mar 03rd 2025 ]: Health
How Lifting Weights Can Affect Your Daily Calorie Burn
[ Mon, Mar 03rd 2025 ]: TechRadar
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[ Mon, Mar 03rd 2025 ]: MARCA
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[ Mon, Mar 03rd 2025 ]: TechRadar
Honor's new Android smartwatch has a 1.5-inch AMO .. f battery life, and works with iPhone and Android
[ Mon, Mar 03rd 2025 ]: Indiatimes
What Rohit Sharma's body shaming tells us about our views on health and fitness
[ Mon, Mar 03rd 2025 ]: NDTV
Yoga Poses For Indigestion
[ Mon, Mar 03rd 2025 ]: Indiatimes
6 benefits of drinking ginger-turmeric tea in the morning
[ Mon, Mar 03rd 2025 ]: Indiatimes
What is Metformin? All you need to know about the .. betes drug some people are taking for weight loss
[ Mon, Mar 03rd 2025 ]: MobileMatters
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[ Mon, Mar 03rd 2025 ]: WCJB
Gainesville Health and Fitness: Bench presses and barbell squats
[ Mon, Mar 03rd 2025 ]: MSN
It's not just Belle Gibson: Wellness TikTok is full of dangerous 'health' advice
[ Mon, Mar 03rd 2025 ]: MSN
Video: LIVE: Cobra Gold 2025 joint military exercise
[ Mon, Mar 03rd 2025 ]: Indiatimes
Calisthenics to powerlifting: Women embrace strength, endurance, agility
[ Mon, Mar 03rd 2025 ]: CNN
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[ Mon, Mar 03rd 2025 ]: MSN
Former nurse shares her story to help people battling depression, suicidal thoughts
[ Mon, Mar 03rd 2025 ]: MSN
Serious Problems in Boston as Jaylen Brown's Health Crisis Adds to Celtics' Mounting Injury Woes
[ Mon, Mar 03rd 2025 ]: MSN
How to obtain and use the Ring of Vitality in Rune Slayer
[ Mon, Mar 03rd 2025 ]: Indiatimes
Turmeric milk vs nutmeg milk: Which is healthier?
Sun, March 2, 2025
[ Sun, Mar 02nd 2025 ]: News24
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[ Sun, Mar 02nd 2025 ]: Newsweek
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[ Sun, Mar 02nd 2025 ]: healthshots
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[ Sun, Mar 02nd 2025 ]: Indiatimes
Stay active, stay alert: Easy exercises to keep our brain energized during exams
[ Sun, Mar 02nd 2025 ]: Parade
This Is The Healthiest Fast Food Sandwich, According to Registered Dietitians
[ Sun, Mar 02nd 2025 ]: Indiatimes
How Varun Chakravarthy worked on his physical and mental fitness for ICC Champions Trophy
[ Sun, Mar 02nd 2025 ]: TechCrunch
Aviron's $2,499 gamified treadmill will keep you on your toes
[ Sun, Mar 02nd 2025 ]: eVnExpress
Vietnamese youth loses 25 kg in 6 months to overcome health struggles and lack of confidence
[ Sun, Mar 02nd 2025 ]: MobileMatters
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[ Sun, Mar 02nd 2025 ]: CNN
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[ Sun, Mar 02nd 2025 ]: MobileMatters
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[ Sun, Mar 02nd 2025 ]: NDTV
7 Yoga Asanas For PCOD
[ Sun, Mar 02nd 2025 ]: TheHealthSite
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[ Sun, Mar 02nd 2025 ]: Indiatimes
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[ Sun, Mar 02nd 2025 ]: Mashable
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[ Sun, Mar 02nd 2025 ]: MobileMatters
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[ Sun, Mar 02nd 2025 ]: MobileMatters
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[ Sun, Mar 02nd 2025 ]: TechRadar
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[ Sun, Mar 02nd 2025 ]: Indiatimes
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[ Sun, Mar 02nd 2025 ]: MSN
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[ Sun, Mar 02nd 2025 ]: MSN
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[ Sun, Mar 02nd 2025 ]: MSN
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[ Sun, Mar 02nd 2025 ]: MSN
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[ Sun, Mar 02nd 2025 ]: MSN
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[ Sun, Mar 02nd 2025 ]: healthshots
Want to keep your heart healthy? Try these 15 Pilates exercises
[ Sun, Mar 02nd 2025 ]: Indiatimes
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Sat, March 1, 2025
[ Sat, Mar 01st 2025 ]: MSN
Tiger Shroff's exact daily fitness routine and di .. 4th birthday: 'I can lift 3 times my body weight'
[ Sat, Mar 01st 2025 ]: MSN
Amazon Curated A Self-Care Collection And It's Perfect

Stay active, stay alert: Easy exercises to keep our brain energized during exams

As exams near, being glued to books without exercise can affect cognitive performance. Simple workouts enhance blood flow, boost attention, and reduce
The article from the Times of India discusses the importance of keeping the brain energized during exam periods through various exercises. It highlights that physical activity can enhance cognitive functions like memory, attention, and problem-solving skills. The article suggests several easy exercises including brisk walking, which increases blood flow to the brain; yoga, which reduces stress and improves concentration; and simple stretching to alleviate physical tension. Additionally, it recommends mental exercises like puzzles, crosswords, and memory games to keep the mind sharp. The piece also emphasizes the benefits of taking short breaks to engage in these activities, ensuring that students remain alert and focused during their study sessions.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/stay-active-stay-alert-easy-exercises-to-keep-our-brain-energized-during-exams/articleshow/118668009.cms ]