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7 Yoga Asanas For PCOD

The article from NDTV Lifestyle discusses seven yoga asanas beneficial for managing Polycystic Ovary Disease (PCOD). These asanas include Butterfly Pose (Baddha Konasana) which helps in opening the hips and stretching the inner thighs, Reclining Bound Angle Pose (Supta Baddha Konasana) for relaxation and pelvic opening, Seated Forward Bend (Paschimottanasana) to stimulate the ovaries and uterus, Cobra Pose (Bhujangasana) to strengthen the back and stimulate abdominal organs, Bow Pose (Dhanurasana) for massaging the reproductive organs, Boat Pose (Naukasana) to strengthen the core and improve digestion, and Legs Up the Wall Pose (Viparita Karani) for reducing stress and aiding in hormonal balance. Each pose is designed to alleviate symptoms of PCOD by improving circulation, reducing stress, and balancing hormones.

Read the Full NDTV Article at:
[ https://www.ndtv.com/lifestyle/webstories/holistic-health-fitness/7-yoga-asanas-for-pcod-34279 ]