Tiger Shroff's exact daily fitness routine and diet on his 34th birthday: 'I can lift 3 times my body weight'

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Tiger Shroff's exact daily fitness routine and diet on his 34th birthday: 'I can lift 3 times my body weight'

//health-fitness.news-articles.net/content/2025/ .. -birthday-i-can-lift-3-times-my-body-weight.html

Published in Health and Fitness on Saturday, March 1st 2025 at 23:43 GMT by MSN

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source

Happy birthday Tiger Shroff! The actor's fitness routine is truly inspiring. Here's a breakdown of his workouts, exercise regime and diet to stay ripped.

2025-03-01 196 x 110 / 3338 Bytes

Tiger Shroff, on his 34th birthday, shared insights into his rigorous fitness routine and diet. Known for his exceptional physical condition, Shroff can lift three times his body weight, attributing his strength to a disciplined lifestyle. His daily fitness regime includes a mix of strength training, cardio, and martial arts, with workouts split into different muscle groups each day. He starts his day with a high-protein breakfast, often including eggs, and maintains a diet rich in lean proteins, vegetables, and complex carbohydrates while avoiding processed foods and sugars. Shroff's commitment to fitness also involves regular hydration, adequate sleep, and a focus on recovery through stretching and yoga, ensuring he remains in peak physical form for his action-packed roles in films.

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