How to Stop Night Sweats: 7 Causes and Cooling Tips

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How to Stop Night Sweats: 7 Causes and Cooling Tips

^{Published on 2025-03-02 05:23:07 - MSN}

There's nothing worse than waking up in the middle of the night drenched in sweat -- especially when your room isn't even that warm. I've been there, tossing and turning, peeling off layers, flipping the pillow to the "cool" side,

The article from MSN discusses various causes and remedies for night sweats, a common issue that can disrupt sleep. Night sweats can be triggered by factors such as hormonal changes (like menopause or low testosterone), infections, medications, stress, or underlying health conditions like diabetes or thyroid issues. To manage night sweats, the article suggests several cooling tips: wearing lightweight, breathable fabrics like cotton or linen to bed, keeping the bedroom cool with air conditioning or fans, using moisture-wicking bed sheets, and avoiding triggers like spicy foods, caffeine, or alcohol before bedtime. Additionally, maintaining a regular sleep schedule, practicing relaxation techniques like meditation or yoga, and ensuring good hydration can help mitigate the frequency and intensity of night sweats. For persistent or severe cases, consulting a healthcare provider is recommended to rule out or treat any underlying medical conditions.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/general/how-to-stop-night-sweats-7-causes-and-cooling-tips/ar-BB1nXHh4 ]

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How to Stop Night Sweats: 7 Causes and Cooling Tips