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Gut health and glow: How a healthy gut transforms women's wellness
[ Wed, Mar 05th ] - Forbes
Inflation-Proofing Your Business: Strategies To Maintain Profitability And Growth
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[ Wed, Mar 05th ] - MSN
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[ Wed, Mar 05th ] - Today
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[ Wed, Mar 05th ] - HuffPost
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[ Wed, Mar 05th ] - Indiatimes
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[ Wed, Mar 05th ] - Newsday
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[ Wed, Mar 05th ] - MSN
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[ Wed, Mar 05th ] - MSN
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[ Wed, Mar 05th ] - MSN
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[ Wed, Mar 05th ] - CNET
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[ Wed, Mar 05th ] - Gigwise
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[ Wed, Mar 05th ] - TechRadar
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[ Wed, Mar 05th ] - MARCA
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[ Wed, Mar 05th ] - TechRadar
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[ Wed, Mar 05th ] - T3
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[ Wed, Mar 05th ] - TechRadar
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[ Tue, Mar 04th ] - CNN
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[ Tue, Mar 04th ] - Indiatimes
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[ Tue, Mar 04th ] - Indiatimes
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[ Tue, Mar 04th ] - People
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[ Tue, Mar 04th ] - Indiatimes
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[ Tue, Mar 04th ] - PopSugar
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[ Tue, Mar 04th ] - manilatimes
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[ Tue, Mar 04th ] - Today
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[ Tue, Mar 04th ] - MSN
RFK Jr.'s focus on vitamin A for measles worries health experts
[ Tue, Mar 04th ] - MSN
Training Planche and Front Lever With Chris Heria: A Full Strength Guide
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[ Tue, Mar 04th ] - PS
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[ Tue, Mar 04th ] - Indiatimes
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[ Tue, Mar 04th ] - TechRadar
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[ Tue, Mar 04th ] - TechRadar
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[ Tue, Mar 04th ] - TechRadar
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[ Tue, Mar 04th ] - MSN
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[ Tue, Mar 04th ] - NDTV
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[ Mon, Mar 03rd ] - Politico
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[ Mon, Mar 03rd ] - pix11
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[ Mon, Mar 03rd ] - MSN
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[ Mon, Mar 03rd ] - Today
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[ Mon, Mar 03rd ] - Indiatimes
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[ Mon, Mar 03rd ] - Self
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[ Mon, Mar 03rd ] - LADbible
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[ Mon, Mar 03rd ] - Today
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[ Mon, Mar 03rd ] - FilmiBeat
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[ Mon, Mar 03rd ] - Browney
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[ Mon, Mar 03rd ] - Yahoo
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[ Mon, Mar 03rd ] - TechRadar
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[ Mon, Mar 03rd ] - CNN
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[ Sun, Mar 02nd ] - Indiatimes
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[ Sun, Mar 02nd ] - MSN
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[ Sun, Mar 02nd ] - Newsweek
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[ Sun, Mar 02nd ] - healthshots
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[ Sun, Mar 02nd ] - Indiatimes
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[ Sun, Mar 02nd ] - MSN
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[ Sun, Mar 02nd ] - TechCrunch
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[ Sun, Mar 02nd ] - MobileMatters
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[ Sun, Mar 02nd ] - CNN
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[ Sun, Mar 02nd ] - MobileMatters
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[ Sun, Mar 02nd ] - Indiatimes
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[ Sun, Mar 02nd ] - MSN
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[ Sat, Mar 01st ] - Healthline
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[ Sat, Mar 01st ] - CNN
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[ Sat, Mar 01st ] - CNET
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[ Sat, Mar 01st ] - Prevention
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[ Sat, Mar 01st ] - CNN
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[ Sat, Mar 01st ] - Indiatimes
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[ Sat, Mar 01st ] - People
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[ Sat, Mar 01st ] - CNET
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How to Stop Night Sweats: 7 Causes and Cooling Tips


//health-fitness.news-articles.net/content/2025/ .. stop-night-sweats-7-causes-and-cooling-tips.html
Published in Health and Fitness on by MSN   Print publication without navigation

There's nothing worse than waking up in the middle of the night drenched in sweat -- especially when your room isn't even that warm. I've been there, tossing and turning, peeling off layers, flipping the pillow to the "cool" side,

The article from MSN discusses various causes and remedies for night sweats, a common issue that can disrupt sleep. Night sweats can be triggered by factors such as hormonal changes (like menopause or low testosterone), infections, medications, stress, or underlying health conditions like diabetes or thyroid issues. To manage night sweats, the article suggests several cooling tips: wearing lightweight, breathable fabrics like cotton or linen to bed, keeping the bedroom cool with air conditioning or fans, using moisture-wicking bed sheets, and avoiding triggers like spicy foods, caffeine, or alcohol before bedtime. Additionally, maintaining a regular sleep schedule, practicing relaxation techniques like meditation or yoga, and ensuring good hydration can help mitigate the frequency and intensity of night sweats. For persistent or severe cases, consulting a healthcare provider is recommended to rule out or treat any underlying medical conditions.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/general/how-to-stop-night-sweats-7-causes-and-cooling-tips/ar-BB1nXHh4 ]

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