Sun, March 2, 2025
[ Sun, Mar 02nd 2025 ]: Mashable
The best fitness trackers you can buy in 2025: From smartwatches to rings
[ Sun, Mar 02nd 2025 ]: MobileMatters
Horrors RNG [UPD] Codes (March 2025)
[ Sun, Mar 02nd 2025 ]: MobileMatters
[MEGUMI] Jujutsu Legacy Codes (March 2025)
[ Sun, Mar 02nd 2025 ]: TechRadar
I was sick for a week - here are six health changes my Apple Watch spotted
[ Sun, Mar 02nd 2025 ]: Indiatimes
10 rules of intermittent fasting for healthy weight loss
[ Sun, Mar 02nd 2025 ]: MSN
How Newport Hospital can help you regain health and independence after serious injury
[ Sun, Mar 02nd 2025 ]: MSN
I use marijuana for my pain to avoid opioids. Now I can't own a firearm
[ Sun, Mar 02nd 2025 ]: MSN
Woman calls out the harmful effects of common modern experiences: 'Apocalyptic'
[ Sun, Mar 02nd 2025 ]: MSN
Happy Birthday Tiger Shroff! Here's His Ultimate Workout Routine Behind His Chiseled Physique
[ Sun, Mar 02nd 2025 ]: MSN
Lara Trump makes alarming confession while supporting RFK Jr.'s health plans
[ Sun, Mar 02nd 2025 ]: MSN
Planning for healthcare in retirement: what you need to know
[ Sun, Mar 02nd 2025 ]: healthshots
Want to keep your heart healthy? Try these 15 Pilates exercises
[ Sun, Mar 02nd 2025 ]: Indiatimes
If eye problems run in your family, teach your kids these 5 healthy habits
Sat, March 1, 2025
[ Sat, Mar 01st 2025 ]: Healthline
'Grey's Anatomy' Star Kate Walsh Shares Healthy Habits for Cancer Prevention
[ Sat, Mar 01st 2025 ]: Cosmopolitan
Everything You Need to Know if You're Preparing for Top Surgery
[ Sat, Mar 01st 2025 ]: Indiatimes
Warning signs of sudden cardiac arrest you should never ignore
[ Sat, Mar 01st 2025 ]: PopSugar
Black Women Deserve Better Than the Carcinogens Found in Braiding Hair
[ Sat, Mar 01st 2025 ]: CNN
WHO says water contamination is suspected in one of the Congo villages struck by illness
[ Sat, Mar 01st 2025 ]: CNET
Sleep Awareness Month Matters to Me. Here's Why You Should Care, Too
[ Sat, Mar 01st 2025 ]: Today
The best way to strength train: Low weight high reps vs. high weight low reps
[ Sat, Mar 01st 2025 ]: Indiatimes
Popular pregnancy painkiller linked to ADHD in children, new study warns
[ Sat, Mar 01st 2025 ]: Prevention
The 10 Popular Health Trends You Shouldn't Try in 2025
[ Sat, Mar 01st 2025 ]: Indiatimes
Optical illusion: Only a genius can find the fake passport in 5 seconds
[ Sat, Mar 01st 2025 ]: CNN
US flu season may have reached its peak, CDC says
[ Sat, Mar 01st 2025 ]: Indiatimes
Explained: What is a bronchial spasm, the condition behind Pope Francis's breathing scare
[ Sat, Mar 01st 2025 ]: People
Amazon Shoppers in Their 70s Say This Low-Impact .. xercise Bike Helps Them 'Stay Healthy and Active'
[ Sat, Mar 01st 2025 ]: CNET
13 Foods to Boost and Strengthen Your Kidneys
[ Sat, Mar 01st 2025 ]: Newspoint
March 1, 2025 Horoscope - What The Stars Have In Store For You
[ Sat, Mar 01st 2025 ]: MSN
Global surge in serious heart rhythm disorders sp .. all to action from experts: 1 in 3 people at risk
[ Sat, Mar 01st 2025 ]: MSN
Free Virgo monthly horoscope for March 2025
[ Sat, Mar 01st 2025 ]: MSN
Free Scorpio monthly horoscope for March 2025
[ Sat, Mar 01st 2025 ]: MSN
As Texas measles outbreak grows, here's what to know about the disease, vaccines and response
[ Sat, Mar 01st 2025 ]: Newsweek
New Mom Shares 'Uncomfortable Truths' About First 4 Months With Baby
[ Sat, Mar 01st 2025 ]: MSN
Benefits of intermittent fasting during Ramadan 2 .. need to know for complete physical transformation
[ Sat, Mar 01st 2025 ]: Onlymyhealth
Cardio Conundrum: How Much Exercise Is Too Much For Your Heart?
[ Sat, Mar 01st 2025 ]: TechRadar
I'm finally enjoying running and all it took was .. ng program in favor of this one new piece of gear
[ Sat, Mar 01st 2025 ]: MSN
14 Health Code Red Flags You Shouldn't Ignore At A Restaurant
[ Sat, Mar 01st 2025 ]: Indiatimes
Woman, on Ozempic, switched to chia seeds and this was the result
Fri, February 28, 2025
[ Fri, Feb 28th 2025 ]: PS
Why Haven't We Figured Out How to Protect Women Athletes?
[ Fri, Feb 28th 2025 ]: healthday
Physical Activity Linked to Better Mental, Brain Health
[ Fri, Feb 28th 2025 ]: MSN
Melatonin's Anti-Cancer Potential; Prenatal PFAS and Cancer; Anti-Viral Gel for HPV
[ Fri, Feb 28th 2025 ]: MSN
Update on Pope's health; Measles outbreak in Texas
[ Fri, Feb 28th 2025 ]: MSN
Carolina Herrera's formula to longevity: Everythi .. e fashion icon eats to stay energized and radiant
[ Fri, Feb 28th 2025 ]: Today
61 tasty, low-carb foods that will keep you full and satisfied
[ Fri, Feb 28th 2025 ]: MSN
Trump Ends Funding For Malaria, H.I.V., & More Global Health Programs
[ Fri, Feb 28th 2025 ]: MSN
Will Joel Embiid retire? What history says about 76ers star's knee injury and future in NBA
[ Fri, Feb 28th 2025 ]: UPI
Poor sleep endangers health of two-thirds of people in U.S.
[ Fri, Feb 28th 2025 ]: UPI
Physical activity tied to improved mental, brain health

Using Magnesium for Better Sleep: Benefits and Proper Dosage

The article from MSN discusses the potential benefits of magnesium for improving sleep quality. Magnesium is highlighted for its role in over 300 biochemical reactions in the body, including muscle relaxation, nerve function, and the regulation of neurotransmitters that promote sleep. It explains how magnesium can help by reducing stress hormones like cortisol, which often interfere with sleep, and by supporting the production of melatonin, a hormone that regulates sleep-wake cycles. The article also covers the symptoms of magnesium deficiency, which can include insomnia, muscle cramps, and restless leg syndrome. For those considering magnesium supplementation, the piece advises on the proper dosage, suggesting that adults might need between 310-420 mg daily, though individual needs can vary. It recommends consulting with a healthcare provider before starting supplements, especially to avoid potential side effects like diarrhea or interactions with other medications. Additionally, the article suggests natural sources of magnesium like leafy greens, nuts, seeds, and whole grains, as well as magnesium-rich foods like dark chocolate and avocados.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/using-magnesium-for-better-sleep-benefits-and-proper-dosage/ar-AA1wUs4H ]