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Using Magnesium for Better Sleep: Benefits and Proper Dosage

The article from MSN discusses the potential benefits of magnesium for improving sleep quality. Magnesium is highlighted for its role in over 300 biochemical reactions in the body, including muscle relaxation, nerve function, and the regulation of neurotransmitters that promote sleep. It explains how magnesium can help by reducing stress hormones like cortisol, which often interfere with sleep, and by supporting the production of melatonin, a hormone that regulates sleep-wake cycles. The article also covers the symptoms of magnesium deficiency, which can include insomnia, muscle cramps, and restless leg syndrome. For those considering magnesium supplementation, the piece advises on the proper dosage, suggesting that adults might need between 310-420 mg daily, though individual needs can vary. It recommends consulting with a healthcare provider before starting supplements, especially to avoid potential side effects like diarrhea or interactions with other medications. Additionally, the article suggests natural sources of magnesium like leafy greens, nuts, seeds, and whole grains, as well as magnesium-rich foods like dark chocolate and avocados.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/using-magnesium-for-better-sleep-benefits-and-proper-dosage/ar-AA1wUs4H ]