6 Things to Do When You Wake Up for Better Cognitive Function, Recommended by Neurologists

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Wed, March 5, 2025

[ Wed, Mar 05th ]: Motorcycle

The 10 Best Full-Face Motorcycle Helmets: Review and Links Inside!

[ Wed, Mar 05th ]: Indiatimes

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[ Wed, Mar 05th ]: Forbes

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[ Wed, Mar 05th ]: Couriermail

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[ Wed, Mar 05th ]: MSN

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[ Wed, Mar 05th ]: Today

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[ Wed, Mar 05th ]: HuffPost

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[ Wed, Mar 05th ]: WIBC

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[ Wed, Mar 05th ]: WIBC

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[ Wed, Mar 05th ]: GeekWire

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[ Wed, Mar 05th ]: Newsday

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[ Wed, Mar 05th ]: MSN

NASA's SpaceX Crew-10 to explore deep space exercise and health

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[ Wed, Mar 05th ]: MSN

Did risky fitness routine claim 20-year-old American bodybuilder Jodi Vance's life?

[ Wed, Mar 05th ]: CNET

Do Vibration Plates Work, and Are They Worth the Hype?

[ Wed, Mar 05th ]: Gigwise

Overcoming Post-Surgical Challenges: How to Regain Your Health

[ Wed, Mar 05th ]: TechRadar

Strava does a u-turn as users are allowed to post external links again

[ Wed, Mar 05th ]: MARCA

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[ Wed, Mar 05th ]: MSN

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[ Wed, Mar 05th ]: Indiatimes

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[ Wed, Mar 05th ]: T3

Circular's next-gen smart ring lands with wireles .. charging and digital sizing - pre-orders now open

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Here's why 'Eat Less, Move More' might not work for you: 5 fitness tips that work

[ Wed, Mar 05th ]: TechRadar

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Tue, March 4, 2025

[ Tue, Mar 04th ]: CNN

Resistance training may be the best exercise for older adults with insomnia, new study finds

[ Tue, Mar 04th ]: Indiatimes

Can eating oranges improve mood and memory?

[ Tue, Mar 04th ]: Indiatimes

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[ Tue, Mar 04th ]: People

Bodybuilder 'Puking and Delirious' with Swollen Arms After 'Murph' Fitness Challenge

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6 benefits of drinking milk with black pepper and turmeric powder every night

[ Tue, Mar 04th ]: Indiatimes

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[ Tue, Mar 04th ]: PopSugar

TikTok's "Free Will" Trend Is Healing My Heart

[ Tue, Mar 04th ]: manilatimes

Gabby Concepcion: 'Healthy is the new handsome'

[ Tue, Mar 04th ]: Today

What is mushroom coffee and are there any health benefits?

[ Tue, Mar 04th ]: MSN

RFK Jr.'s focus on vitamin A for measles worries health experts

[ Tue, Mar 04th ]: MSN

Training Planche and Front Lever With Chris Heria: A Full Strength Guide

[ Tue, Mar 04th ]: MARCA

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[ Tue, Mar 04th ]: PS

Jordan Chiles and Jade Carey Bonded Over Bringing Joy to Elite Gymnastics

[ Tue, Mar 04th ]: Lifehacker

How to Finally Stick With a Fitness Habit

[ Tue, Mar 04th ]: Indiatimes

6 benefits of drinking 2 glasses of warm water with lemon and turmeric every morning

[ Tue, Mar 04th ]: TechRadar

The Apple Watch Ultra 2-rivaling Amazift T-Rex 3 is on sale for its lowest-ever price at Amazon

[ Tue, Mar 04th ]: TechRadar

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[ Tue, Mar 04th ]: MSN

No gym? Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes

[ Tue, Mar 04th ]: TechRadar

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[ Tue, Mar 04th ]: Indiatimes

One third of Indians will be obese in 2050: 8 dai .. that reduce weight and increase good cholesterol

[ Tue, Mar 04th ]: MSN

5 Effective Exercises To Help You Quit Smoking

[ Tue, Mar 04th ]: MSN

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[ Tue, Mar 04th ]: TheHealthSite

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[ Tue, Mar 04th ]: MSN

Edinburgh gym set to open with '70 stations and new equipment' on Leith Walk

[ Tue, Mar 04th ]: NDTV

World Obesity Day 2025: Fitness Expert Answers Be .. 's Questions To Strength Training For Weight Loss

Mon, March 3, 2025

[ Mon, Mar 03rd ]: Politico

Columbia University faces Trump administration review of federal contracts

[ Mon, Mar 03rd ]: pix11

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[ Mon, Mar 03rd ]: KKEY

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[ Mon, Mar 03rd ]: MSN

3 things you should consider before choosing your protein powder

[ Mon, Mar 03rd ]: Today

Is mushroom coffee good for you? 4 possible health benefits, according to experts

[ Mon, Mar 03rd ]: Indiatimes

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[ Mon, Mar 03rd ]: Self

15 Warning Signs You Might Be Underfueling Your Workouts

[ Mon, Mar 03rd ]: LADbible

Man left surprised after doing 500 push-ups in one hour and showing impressive result

[ Mon, Mar 03rd ]: Today

22 high-protein, low-carb foods, recommended by a dietitian

[ Mon, Mar 03rd ]: FilmiBeat

Bigg Boss 18 Winner Karan Veer Mehra Arrives In NCR In Style, Shares His Fitness Secret- Exclusive

[ Mon, Mar 03rd ]: Browney

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[ Mon, Mar 03rd ]: Yahoo

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[ Mon, Mar 03rd ]: healthshots

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[ Mon, Mar 03rd ]: Health

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[ Mon, Mar 03rd ]: TechRadar

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[ Mon, Mar 03rd ]: Indiatimes

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[ Mon, Mar 03rd ]: MARCA

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[ Mon, Mar 03rd ]: TechRadar

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19 year old loses 52 kilos naturally; shares THIS is what helped her lose weight

[ Mon, Mar 03rd ]: NDTV

Yoga Poses For Indigestion

[ Mon, Mar 03rd ]: Indiatimes

6 benefits of drinking ginger-turmeric tea in the morning

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[ Mon, Mar 03rd ]: MobileMatters

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[ Mon, Mar 03rd ]: MSN

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[ Mon, Mar 03rd ]: WCJB

Gainesville Health and Fitness: Bench presses and barbell squats

[ Mon, Mar 03rd ]: MSN

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[ Mon, Mar 03rd ]: CNN

As measles outbreak grows, HHS secretary says vac .. sion that can protect individuals and communities

[ Mon, Mar 03rd ]: MSN

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[ Mon, Mar 03rd ]: MSN

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[ Mon, Mar 03rd ]: Indiatimes

Turmeric milk vs nutmeg milk: Which is healthier?

Sun, March 2, 2025

[ Sun, Mar 02nd ]: Indiatimes

Drinking and Cancer: The risks beyond the liver

[ Sun, Mar 02nd ]: MSN

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[ Sun, Mar 02nd ]: News24

LIVE | Oscars 2025: Stars assemble for Hollywood's biggest night

[ Sun, Mar 02nd ]: Indiatimes

Hina Khan fasting during Ramadan after cancer recovery: Should survivors consider fasting?

[ Sun, Mar 02nd ]: Newsweek

Does Exercising During Pregnancy Really Make Labor Easier?

[ Sun, Mar 02nd ]: healthshots

Poor hygiene, unprotected sex and more can cause vaginal infections: Know 10 culprits

[ Sun, Mar 02nd ]: Indiatimes

Stay active, stay alert: Easy exercises to keep our brain energized during exams

[ Sun, Mar 02nd ]: Parade

This Is The Healthiest Fast Food Sandwich, According to Registered Dietitians

[ Sun, Mar 02nd ]: MSN

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[ Sun, Mar 02nd ]: TechCrunch

Aviron's $2,499 gamified treadmill will keep you on your toes

[ Sun, Mar 02nd ]: eVnExpress

Vietnamese youth loses 25 kg in 6 months to overcome health struggles and lack of confidence

[ Sun, Mar 02nd ]: MobileMatters

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[ Sun, Mar 02nd ]: CNN

What hospitals can do to protect staff and patients when violence strikes a place of healing

[ Sun, Mar 02nd ]: MobileMatters

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[ Sun, Mar 02nd ]: NDTV

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[ Sun, Mar 02nd ]: TheHealthSite

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[ Sun, Mar 02nd ]: Indiatimes

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[ Sun, Mar 02nd ]: Mashable

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[ Sun, Mar 02nd ]: MobileMatters

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[ Sun, Mar 02nd ]: MobileMatters

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[ Sun, Mar 02nd ]: MSN

'Training for Hyrox? This is my complete workout + meal plan, and how you can get started'

[ Sun, Mar 02nd ]: TechRadar

I was sick for a week - here are six health changes my Apple Watch spotted

[ Sun, Mar 02nd ]: Indiatimes

10 rules of intermittent fasting for healthy weight loss

[ Sun, Mar 02nd ]: MSN

How Newport Hospital can help you regain health and independence after serious injury

[ Sun, Mar 02nd ]: MSN

Woman calls out the harmful effects of common modern experiences: 'Apocalyptic'

[ Sun, Mar 02nd ]: MSN

Lara Trump makes alarming confession while supporting RFK Jr.'s health plans

[ Sun, Mar 02nd ]: healthshots

Want to keep your heart healthy? Try these 15 Pilates exercises

[ Sun, Mar 02nd ]: Indiatimes

If eye problems run in your family, teach your kids these 5 healthy habits

Sat, March 1, 2025

[ Sat, Mar 01st ]: Healthline

'Grey's Anatomy' Star Kate Walsh Shares Healthy Habits for Cancer Prevention

[ Sat, Mar 01st ]: Indiatimes

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[ Sat, Mar 01st ]: Cosmopolitan

Everything You Need to Know if You're Preparing for Top Surgery

[ Sat, Mar 01st ]: Indiatimes

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[ Sat, Mar 01st ]: PopSugar

Black Women Deserve Better Than the Carcinogens Found in Braiding Hair

[ Sat, Mar 01st ]: CNN

WHO says water contamination is suspected in one of the Congo villages struck by illness

[ Sat, Mar 01st ]: CNET

Sleep Awareness Month Matters to Me. Here's Why You Should Care, Too

[ Sat, Mar 01st ]: Today

The best way to strength train: Low weight high reps vs. high weight low reps

[ Sat, Mar 01st ]: Indiatimes

[ Sat, Mar 01st ]: Prevention

[ Sat, Mar 01st ]: Indiatimes

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[ Sat, Mar 01st ]: MSN

Swimathon 2025: Swim for charity at Buckinghamshire pools

[ Sat, Mar 01st ]: CNN

US flu season may have reached its peak, CDC says

[ Sat, Mar 01st ]: Indiatimes

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[ Sat, Mar 01st ]: MSN

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[ Sat, Mar 01st ]: People

Amazon Shoppers in Their 70s Say This Low-Impact .. xercise Bike Helps Them 'Stay Healthy and Active'

[ Sat, Mar 01st ]: CNET

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[ Sat, Mar 01st ]: Newspoint

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[ Sat, Mar 01st ]: MSN

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[ Sat, Mar 01st ]: MSN

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[ Sat, Mar 01st ]: Newsweek

New Mom Shares 'Uncomfortable Truths' About First 4 Months With Baby

[ Sat, Mar 01st ]: MSN

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[ Sat, Mar 01st ]: Onlymyhealth

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[ Sat, Mar 01st ]: TechRadar

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[ Sat, Mar 01st ]: Indiatimes

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Fri, February 28, 2025

[ Fri, Feb 28th ]: MSN

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[ Fri, Feb 28th ]: healthday

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[ Fri, Feb 28th ]: Today

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[ Fri, Feb 28th ]: UPI

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[ Sun, Feb 23rd ]: Stoke

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Sat, February 22, 2025

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6 Things to Do When You Wake Up for Better Cognitive Function, Recommended by Neurologists

//health-fitness.news-articles.net/content/2025/ .. nitive-function-recommended-by-neurologists.html

Published in Health and Fitness on Sunday, March 2nd 2025 at 6:43 GMT by MSN
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

Brangman recommends going for a walk with a neighbor, grabbing breakfast with a friend or attending a religious service, fitness class or book club ... to eat nutrients known to benefit brain health, which is one of the many reasons why skipping breakfast ...

The article from MSN outlines six neurologist-recommended activities to enhance cognitive function upon waking. These include: 1) Hydrating immediately to combat dehydration from sleep, which can affect cognitive performance. 2) Exposing yourself to natural light to help regulate your circadian rhythm and increase alertness. 3) Engaging in physical activity like stretching or a short workout to boost blood flow to the brain. 4) Eating a nutritious breakfast rich in proteins, healthy fats, and complex carbohydrates to fuel the brain. 5) Practicing mindfulness or meditation to reduce stress and improve focus. 6) Avoiding technology for the first hour to prevent cognitive overload and to allow the brain to wake up naturally. These steps are suggested to optimize brain health and cognitive abilities right from the start of the day.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/6-things-to-do-when-you-wake-up-for-better-cognitive-function-recommended-by-neurologists/ar-AA1A5cKR ]

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