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6 Things to Do When You Wake Up for Better Cognitive Function, Recommended by Neurologists

Brangman recommends going for a walk with a neighbor, grabbing breakfast with a friend or attending a religious service, fitness class or book club ... to eat nutrients known to benefit brain health, which is one of the many reasons why skipping breakfast ...
The article from MSN outlines six neurologist-recommended activities to enhance cognitive function upon waking. These include: 1) Hydrating immediately to combat dehydration from sleep, which can affect cognitive performance. 2) Exposing yourself to natural light to help regulate your circadian rhythm and increase alertness. 3) Engaging in physical activity like stretching or a short workout to boost blood flow to the brain. 4) Eating a nutritious breakfast rich in proteins, healthy fats, and complex carbohydrates to fuel the brain. 5) Practicing mindfulness or meditation to reduce stress and improve focus. 6) Avoiding technology for the first hour to prevent cognitive overload and to allow the brain to wake up naturally. These steps are suggested to optimize brain health and cognitive abilities right from the start of the day.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/6-things-to-do-when-you-wake-up-for-better-cognitive-function-recommended-by-neurologists/ar-AA1A5cKR ]