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21 days to adopt a new habit, myth or reality? ?

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The formation of new healthy habits is a longer process than previously thought. A recent study reveals that it can take up to a year for a habit to become automatic. Researchers from the
The article from MSN explores the concept of habit formation, specifically the popular belief that it takes 21 days to form a new habit. It delves into whether this timeframe is a myth or has some basis in reality. The piece discusses various studies, including one from University College London which suggests that on average, it might take about 66 days for a new behavior to become automatic, though this can vary widely from 18 to 254 days depending on the individual and the complexity of the habit. The article also examines the psychological aspects of habit formation, the role of consistency, and the impact of motivation and environment. It concludes that while the 21-day rule is an oversimplification, the idea of a set period for habit formation can be motivating, but flexibility and understanding one's personal rhythm are crucial for successfully adopting new behaviors.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/21-days-to-adopt-a-new-habit-myth-or-reality/ar-AA1A4tSb ]