'I ran 5km a day for 100 days. Here's how my body, and life, changed'

Health and Fitness Health and Fitness

Fri, February 21, 2025

[ Fri, Feb 21st ] - Zawya

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[ Fri, Feb 21st ] - MSN

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Thu, February 20, 2025

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[ Thu, Feb 20th ] - Yahoo

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[ Thu, Feb 20th ] - Reuters

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[ Thu, Feb 20th ] - BBC

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[ Thu, Feb 20th ] - Newsweek

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[ Thu, Feb 20th ] - ESPN

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[ Thu, Feb 20th ] - MSN

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[ Thu, Feb 20th ] - MSN

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[ Thu, Feb 20th ] - MSN

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[ Thu, Feb 20th ] - MSN

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[ Thu, Feb 20th ] - BBC

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[ Thu, Feb 20th ] - MSN

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[ Thu, Feb 20th ] - Sportsnet

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[ Thu, Feb 20th ] - Wired

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[ Thu, Feb 20th ] - cfodive

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[ Thu, Feb 20th ] - Yahoo

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[ Thu, Feb 20th ] - Fortune

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[ Thu, Feb 20th ] - Reuters

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[ Thu, Feb 20th ] - Reuters

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'I ran 5km a day for 100 days. Here's how my body, and life, changed'

^{Published on 2025-02-20 14:23:34 - MSN}

A young Aussie who ran 5km a day for over 100 days has said it's changed her life in more ways than she can count
and is showing no signs of slowing down after her impressive achievement. Nikki Potter initially planned to "jump start" a healthier lifestyle by running 5km a day for just 10 days,

The article on MSN details the transformative journey of a woman who committed to running 5km every day for 100 days. Initially, she faced challenges with motivation and physical endurance, but as she progressed, she noticed significant changes in both her physical health and mental well-being. Physically, she experienced weight loss, improved cardiovascular fitness, and increased muscle tone, particularly in her legs. Her sleep quality improved, and she felt more energetic throughout the day. Mentally, the routine helped reduce stress, enhance her mood, and foster a sense of discipline and achievement. The daily runs also became a meditative practice, allowing her time to reflect and set personal goals. Socially, she connected with a community of runners, which added a layer of enjoyment and support to her runs. Overall, this 100-day challenge not only transformed her physical health but also reshaped her lifestyle, making her more resilient, focused, and appreciative of the small victories in life.

Read the Full MSN Article at:
[ https://www.msn.com/en-au/health/fitness-and-exercise/i-ran-5km-a-day-for-100-days-here-s-how-my-body-and-life-changed/ar-AA1zsThw ]

N@N

'I ran 5km a day for 100 days. Here's how my body, and life, changed'