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'I ran 5km a day for 100 days. Here's how my body, and life, changed'

The article on MSN details the transformative journey of a woman who committed to running 5km every day for 100 days. Initially, she faced challenges with motivation and physical endurance, but as she progressed, she noticed significant changes in both her physical health and mental well-being. Physically, she experienced weight loss, improved cardiovascular fitness, and increased muscle tone, particularly in her legs. Her sleep quality improved, and she felt more energetic throughout the day. Mentally, the routine helped reduce stress, enhance her mood, and foster a sense of discipline and achievement. The daily runs also became a meditative practice, allowing her time to reflect and set personal goals. Socially, she connected with a community of runners, which added a layer of enjoyment and support to her runs. Overall, this 100-day challenge not only transformed her physical health but also reshaped her lifestyle, making her more resilient, focused, and appreciative of the small victories in life.

Read the Full MSN Article at:
[ https://www.msn.com/en-au/health/fitness-and-exercise/i-ran-5km-a-day-for-100-days-here-s-how-my-body-and-life-changed/ar-AA1zsThw ]