Fri, February 21, 2025
[ Fri, Feb 21st ]: Movieguide
How This Faith and Fitness Influencer Lives for God Every Day
[ Fri, Feb 21st ]: Indiatimes
Ozempic made her sick until the Michigan woman found a loophole and lost 60 lbs
[ Fri, Feb 21st ]: KDFW
Health and Fitness Expo begins for FW Cowtown Marathon
[ Fri, Feb 21st ]: MSN
Garda fitness test relaxed to encourage new applicants - could you pass it?
[ Fri, Feb 21st ]: MSN
U.S. aid freeze puts HIV-positive orphans in Kenya and their lifesaving drugs at risk
[ Fri, Feb 21st ]: MSN
Betty Crocker and Slim Jim's makers' latest target: Ozempic users
[ Fri, Feb 21st ]: MSN
Pope Francis Health Update Given by Vatican After One Week in Hospital
[ Fri, Feb 21st ]: Indiatimes
The connection between lifestyle choices and cervical cancer
[ Fri, Feb 21st ]: MSN
Betty Crocker and Slim Jim's makers want Ozempic .. their food. Their approach may not surprise you.
[ Fri, Feb 21st ]: MSN
Community health centers care for 1 in 5 Rhode Islanders. They're facing a financial crisis
[ Fri, Feb 21st ]: MSN
'Please fight this tyrant,' 9/11 cancer victim tells NJ Congressman about Trump health cut
[ Fri, Feb 21st ]: MSN
Is There a Difference Between Rolled Outs and Quick Oats? Here's What Experts Say
[ Fri, Feb 21st ]: MSN
Three beginner-friendly moves a fitness coach swears by for building total body strength at home
[ Fri, Feb 21st ]: TechRadar
The Huawei Band 10 is here, and it's packing a secret mood-tracking weapon
[ Fri, Feb 21st ]: MSN
1400 runners step towards well-being and clean air
[ Fri, Feb 21st ]: Indiatimes
Smoking cessation: Tips and resources for quitting for good
[ Fri, Feb 21st ]: MSN
A/G Ratio Test Explained: What It Means for Your Health
[ Fri, Feb 21st ]: NDTV
Celebrity Fitness Instructor Shares 25 Effective Pilates Exercises With Just 5 Apparatus
[ Fri, Feb 21st ]: Mint
6 best women's health podcasts in 2025
[ Fri, Feb 21st ]: Mint
6 best women's health podcasts in 2025 visual story
Thu, February 20, 2025
[ Thu, Feb 20th ]: Indiatimes
6 dry fruits that help reduce high uric acid and how to consume them for best results
[ Thu, Feb 20th ]: PopSugar
I Tried Dopamine Dressing at the Gym and It Changed My Approach to Working Out
[ Thu, Feb 20th ]: ESPN
Mohammed Shami roars back against injury and age
[ Thu, Feb 20th ]: MARCA
Alex Rodriguez's girlfriend Jaclyn Cordeiro stuns .. ntense hip workout showing off her toned physique
[ Thu, Feb 20th ]: ClutchPoints
Victor Wembanyama, Chris Bosh, and history of blood clots with NBA players
[ Thu, Feb 20th ]: CNBC
From pills to new uses, here's what Eli Lilly's t .. scientist sees as the future of weight loss drugs
[ Thu, Feb 20th ]: Yahoo
Save over $100 on the Sunny Health & Fitness magnetic rower and rekindle fitness goals
[ Thu, Feb 20th ]: PS
Para and Able-Bodied Track Competitions Have Always Been Held Apart - Until Now
[ Thu, Feb 20th ]: Indiatimes
Vaping and Young Lungs: The alarming link Between e-cigarettes and lung cancer in teenagers
[ Thu, Feb 20th ]: Indiatimes
Measles outbreak in Texas and New Mexico intensif .. ymptoms and severe complications to watch out for
[ Thu, Feb 20th ]: Indiatimes
Fat burn to health crisis: Rapid weight loss can result in paralysis
[ Thu, Feb 20th ]: CNET
Why Do Some People Build Muscle Faster? Here's How You Can Too
[ Thu, Feb 20th ]: bluefridayasmr
10 Minutes of TapScratch ASMR Ultimate Relaxation and Tingles Guaranteed
[ Thu, Feb 20th ]: MSN
11 Things That Can Freshen Even The Stinkiest Breath, According To Reviews And Dentists
[ Thu, Feb 20th ]: MSN
Lifestyle News Live Today February 20, 2025: Boll .. the star of every party: Drape, dance and dazzle
[ Thu, Feb 20th ]: allysdesigns
Trying Out This TikTok Effect: Creative Ideas and Tips for Viral Videos
[ Thu, Feb 20th ]: CNET
Your Apple Watch Can Track Your Blood Pressure From Anywhere. Here's How
[ Thu, Feb 20th ]: MSN
What are the signs and symptoms of stress? Here's how to reduce it in your life
[ Thu, Feb 20th ]: TechRadar
OnePlus Watch 3 owners in the US are missing out on vital health and fitness features
[ Thu, Feb 20th ]: MSN
Lifestyle News Live Today February 20, 2025: The .. entify flavour from their mother's pregnancy diet
[ Thu, Feb 20th ]: MSN
Wilmington Marathon course, traffic delays and cold weather: What you need to know for Saturday
[ Thu, Feb 20th ]: MSN
Flu outbreak kills 9 people and leaves over 100,000 sick in Thailand
[ Thu, Feb 20th ]: MSN
ASMR Slime: Relax and Recharge with Soothing Sounds
[ Thu, Feb 20th ]: MSN
Calculus Bridge: What It Is, How to Prevent It and More
[ Thu, Feb 20th ]: MSN
Gym opens new fitness pod in Aspatria
[ Thu, Feb 20th ]: MSN
Wellspace Health CEO talks about Sacramento sheriff's changes to mental health calls
[ Thu, Feb 20th ]: Couriermail
Aussie woman loses 42kg by walking 10k steps a day
[ Thu, Feb 20th ]: MSN
Fitness: What Is The Difference Between Powerlifting And Bodybuilding?

'I ran 5km a day for 100 days. Here's how my body, and life, changed'

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. 00-days-here-s-how-my-body-and-life-changed.html
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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
A young Aussie who ran 5km a day for over 100 days has said it's changed her life in more ways than she can count — and is showing no signs of slowing down after her impressive achievement. Nikki Potter initially planned to "jump start" a healthier lifestyle by running 5km a day for just 10 days,
The article on MSN details the transformative journey of a woman who committed to running 5km every day for 100 days. Initially, she faced challenges with motivation and physical endurance, but as she progressed, she noticed significant changes in both her physical health and mental well-being. Physically, she experienced weight loss, improved cardiovascular fitness, and increased muscle tone, particularly in her legs. Her sleep quality improved, and she felt more energetic throughout the day. Mentally, the routine helped reduce stress, enhance her mood, and foster a sense of discipline and achievement. The daily runs also became a meditative practice, allowing her time to reflect and set personal goals. Socially, she connected with a community of runners, which added a layer of enjoyment and support to her runs. Overall, this 100-day challenge not only transformed her physical health but also reshaped her lifestyle, making her more resilient, focused, and appreciative of the small victories in life.

Read the Full MSN Article at:
[ https://www.msn.com/en-au/health/fitness-and-exercise/i-ran-5km-a-day-for-100-days-here-s-how-my-body-and-life-changed/ar-AA1zsThw ]