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Beyond Plain Water: Fun and Flavorful Ways to Keep Hydrated

The article from MSN titled "Beyond Plain Water: Fun and Flavorful Ways to Keep Hydrated" explores various creative and enjoyable methods to ensure adequate hydration beyond just drinking plain water. It suggests infusing water with fruits, herbs, or vegetables like lemon, cucumber, or mint to add flavor without extra calories. Other hydration options include consuming hydrating foods such as watermelon, cucumbers, and oranges, which have high water content. The piece also discusses the benefits of herbal teas, coconut water, and even bone broth for hydration, especially for those looking for alternatives to sugary drinks. Additionally, it touches on the importance of hydration for health, mentioning how it aids in digestion, skin health, and overall bodily functions, and provides tips like setting reminders to drink or using hydration tracking apps to maintain hydration levels.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/nutrition/beyond-plain-water-fun-and-flavorful-ways-to-keep-hydrated/ar-AA1zweLO ]