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6 types of dates and which one to eat for natural weight loss

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Different types of dates vary in sugar and calorie content, impacting their suitability for weight loss. So, the next time you crave something sweet,
The article from Times of India discusses six types of dates and their benefits for natural weight loss. Dates are highlighted for their nutritional value, including high fiber content which aids in digestion and helps in feeling full longer, thus reducing overall calorie intake. The types of dates mentioned include Medjool, known for their large size and sweet taste; Deglet Noor, which are less sweet and have a firmer texture; Ajwa, revered for their health benefits in Islamic tradition; Barhi, which are eaten fresh and have a unique taste; Halawi, with a caramel-like flavor; and Zahidi, which are semi-dry and have a mild flavor. Each type offers different nutritional profiles, but all contribute to weight loss by providing natural sugars for energy, fiber for satiety, and essential nutrients without the need for processed sugars. The article suggests incorporating dates into diets as a healthier alternative to sweets, aiding in weight management through their natural properties.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/6-types-of-dates-and-which-one-to-eat-for-natural-weight-loss/articleshow/118446682.cms ]