Woman, 37, lost 180 pounds and gained 100 back. This mindset shift turned her health around

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Woman, 37, lost 180 pounds and gained 100 back. This mindset shift turned her health around

//health-fitness.news-articles.net/content/2025/ .. this-mindset-shift-turned-her-health-around.html

Published in Health and Fitness on Friday, February 21st 2025 at 15:03 GMT by Today

By 2013, Zornes had lost 183 pounds, bringing her down to half of her starting weight, and she'd completed four half marathons, 5K races and multiple short-distance triathlons. When it came to her eating habits, Zornes admits they weren't much improved. She was counting calories but wasn't prioritizing nourishment.

The article on MSN discusses the weight loss journey of a 37-year-old woman named Jessica, who initially lost 180 pounds through diet and exercise but regained 100 pounds due to life's stresses and emotional eating. After this setback, Jessica adopted a new mindset focusing on sustainable health rather than quick weight loss. She shifted her approach to include mental health, self-care, and a balanced lifestyle, which involved regular therapy, stress management techniques, and a diet that allowed for occasional indulgences without guilt. This holistic approach not only helped her manage her weight more effectively but also improved her overall well-being, demonstrating that long-term health success involves addressing psychological and emotional factors alongside physical efforts.

Read the Full TODAY Article at:
[ https://www.msn.com/en-us/health/weightloss/woman-37-lost-180-pounds-and-gained-100-back-this-mindset-shift-turned-her-health-around/ar-AA1zxphu ]

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