Sat, February 22, 2025

[ Sat, Feb 22nd 2025 ]: healthshots

Yoga inversion: Turn your body upside down with these poses for beginners

[ Sat, Feb 22nd 2025 ]: Indiatimes

Vitamin B12: Why this essential nutrient is a game-changer for health

[ Sat, Feb 22nd 2025 ]: MARCA

Can wine help reduce stress? What the latest studies say

[ Sat, Feb 22nd 2025 ]: KOMU

Well-being resources for declining mental health during the winter

[ Sat, Feb 22nd 2025 ]: CNN

11 deaths reported in listeria outbreak linked with supplemental shakes

[ Sat, Feb 22nd 2025 ]: Indiatimes

Morning walk vs evening run: What's best for your heart?

[ Sat, Feb 22nd 2025 ]: Indiatimes

100-year old professor shares common risk factors that ruin health and reduce longevity

[ Sat, Feb 22nd 2025 ]: Indiatimes

10-minute morning exercises for busy people

[ Sat, Feb 22nd 2025 ]: TheGamer

How To Find And Spend Dill Bit Coins In Fortnite: Chapter 6 Season 2

[ Sat, Feb 22nd 2025 ]: CNET

Should You Do Cardio Before or After Weights? Depends on Your Goals

[ Sat, Feb 22nd 2025 ]: BBC

Plans submitted for new gym at business park

[ Sat, Feb 22nd 2025 ]: healthshots

7 surprising benefits of wall squats and how to do them properly

[ Sat, Feb 22nd 2025 ]: TheHealthSite

Your Gut's Mood Swing: How Food Affects Your Happiness

[ Sat, Feb 22nd 2025 ]: MSN

Q&A: Sarasota Doctors Hospital physician answers questions about red tide and human health

[ Sat, Feb 22nd 2025 ]: MSN

RFK Jr.'s Stunning Claim About Black People And Vaccines Sparks Concern From Medical Experts

[ Sat, Feb 22nd 2025 ]: Indiatimes

6 types of dates and which one to eat for natural weight loss

[ Sat, Feb 22nd 2025 ]: Insider

A personal trainer says she reversed her biologic .. lients live long, healthy lives in 3 simple ways.

[ Sat, Feb 22nd 2025 ]: MSN

A Right to Health - Neighborhood Health Centers in Profile (1969)

[ Sat, Feb 22nd 2025 ]: MSN

'They've probably hated me' - Ben Pearson on his .. low cards and what everyone says about Stoke City

[ Sat, Feb 22nd 2025 ]: MSN

Health Horoscope Today February 22, 2025: Health issues may pop up today

[ Sat, Feb 22nd 2025 ]: Time

The Fight for Trans Inclusion in the Military Goes Back Decades
Fri, February 21, 2025

[ Fri, Feb 21st 2025 ]: Top5

5 Wellness Trends Doctors Swear By for Spring 2025

[ Fri, Feb 21st 2025 ]: abcnews4

Surviving the Widowmaker: Scott Eisberg shares life-changing heart health journey

[ Fri, Feb 21st 2025 ]: Today

Woman, 37, lost 180 pounds and gained 100 back. This mindset shift turned her health around

[ Fri, Feb 21st 2025 ]: Indiatimes

Eating this simple breakfast can boost brain function and memory all day: Study

[ Fri, Feb 21st 2025 ]: Today

Why is this year's flu season so bad? Doctors weigh in on symptoms and prevention

[ Fri, Feb 21st 2025 ]: KNPR

Bad wellness advice is all over social media. These creators are pushing back

[ Fri, Feb 21st 2025 ]: OKDIARIO

This is the best supplement for hypertrophy and muscle growth, based on expert recommendations

[ Fri, Feb 21st 2025 ]: Movieguide

How This Faith and Fitness Influencer Lives for God Every Day

[ Fri, Feb 21st 2025 ]: Indiatimes

Ozempic made her sick until the Michigan woman found a loophole and lost 60 lbs

[ Fri, Feb 21st 2025 ]: KDFW

Health and Fitness Expo begins for FW Cowtown Marathon

[ Fri, Feb 21st 2025 ]: Indiatimes

The connection between lifestyle choices and cervical cancer

[ Fri, Feb 21st 2025 ]: MSN

'Please fight this tyrant,' 9/11 cancer victim tells NJ Congressman about Trump health cut

[ Fri, Feb 21st 2025 ]: MSN

Is There a Difference Between Rolled Outs and Quick Oats? Here's What Experts Say

[ Fri, Feb 21st 2025 ]: MSN

Three beginner-friendly moves a fitness coach swears by for building total body strength at home

[ Fri, Feb 21st 2025 ]: TechRadar

The Huawei Band 10 is here, and it's packing a secret mood-tracking weapon

[ Fri, Feb 21st 2025 ]: MSN

1400 runners step towards well-being and clean air

[ Fri, Feb 21st 2025 ]: Indiatimes

Smoking cessation: Tips and resources for quitting for good

[ Fri, Feb 21st 2025 ]: MSN

A/G Ratio Test Explained: What It Means for Your Health

[ Fri, Feb 21st 2025 ]: NDTV

Celebrity Fitness Instructor Shares 25 Effective Pilates Exercises With Just 5 Apparatus

[ Fri, Feb 21st 2025 ]: Mint

6 best women's health podcasts in 2025

[ Fri, Feb 21st 2025 ]: Mint

6 best women's health podcasts in 2025 visual story
Thu, February 20, 2025

[ Thu, Feb 20th 2025 ]: MSN

Shasta Regional Medical Center educates on heart health with 'Ask the Cardiologist' event

[ Thu, Feb 20th 2025 ]: MSN

Medical experts not concerned about Victor Wemban .. erm health, acting Spurs coach Mitch Johnson says

[ Thu, Feb 20th 2025 ]: MSN

Employees at Ohio hospital voicing concerns over health insurance coverage

[ Thu, Feb 20th 2025 ]: Indiatimes

6 dry fruits that help reduce high uric acid and how to consume them for best results

[ Thu, Feb 20th 2025 ]: MSN

Research reveals concerning links between fitness apps and disordered eating

[ Thu, Feb 20th 2025 ]: PopSugar

I Tried Dopamine Dressing at the Gym and It Changed My Approach to Working Out

Woman, 37, lost 180 pounds and gained 100 back. This mindset shift turned her health around

By 2013, Zornes had lost 183 pounds, bringing her down to half of her starting weight, and she'd completed four half marathons, 5K races and multiple short-distance triathlons. When it came to her eating habits, Zornes admits they weren't much improved. She was counting calories but wasn't prioritizing nourishment.
The article on MSN discusses the weight loss journey of a 37-year-old woman named Jessica, who initially lost 180 pounds through diet and exercise but regained 100 pounds due to life's stresses and emotional eating. After this setback, Jessica adopted a new mindset focusing on sustainable health rather than quick weight loss. She shifted her approach to include mental health, self-care, and a balanced lifestyle, which involved regular therapy, stress management techniques, and a diet that allowed for occasional indulgences without guilt. This holistic approach not only helped her manage her weight more effectively but also improved her overall well-being, demonstrating that long-term health success involves addressing psychological and emotional factors alongside physical efforts.

Read the Full TODAY Article at:
https://www.msn.com/en-us/health/weightloss/woman-37-lost-180-pounds-and-gained-100-back-this-mindset-shift-turned-her-health-around/ar-AA1zxphu