Tue, February 18, 2025
[ Tue, Feb 18th ]: MSN
Showing serious cases of winter blues the door
[ Tue, Feb 18th ]: MSN
Weight loss, diet and lifestyle changes Tom Hanks made to manage type 2 diabetes
[ Tue, Feb 18th ]: EVOKE
Kardashian trainer and sex expert among headliners announced for Wellfest 2025
[ Tue, Feb 18th ]: MSN
Greensboro fitness coach battles lung cancer
[ Tue, Feb 18th ]: TechRadar
Hands on: OnePlus Watch 3 review - Android's long-lasting chunky smartwatch
[ Tue, Feb 18th ]: CNET
I Tested the OnePlus Watch 3 and Its Battery Life Won Me Over
[ Tue, Feb 18th ]: Forbes
From Fear To Freedom: The Rise Of Precision Wellness Medicine
[ Tue, Feb 18th ]: fitnessvolt
Stronger Knees, Stronger You: Quad Strengthening Exercises for Better Knee Health
[ Tue, Feb 18th ]: MSN
One Senior Place: What should I do now to prepare for spring?
[ Tue, Feb 18th ]: MSN
Today's Horoscope: Insights for All Zodiac Signs - February 18, 2025
[ Tue, Feb 18th ]: Zawya
Landmark Group champions community health and wellness at 15th Annual Beat Diabetes family event
[ Tue, Feb 18th ]: MSN
How to choose the right personal trainer for your fitness goals
[ Tue, Feb 18th ]: MSN
Zone Fitness prices: 2025 membership fees, discounts and specials
[ Tue, Feb 18th ]: MSN
Lifestyle News Live Today February 18, 2025: Goa .. 25: Dates, events and everything you need to know
[ Tue, Feb 18th ]: MSN
Lifestyle News Live Today February 18, 2025: Anus .. hares 3 tests to check if your body is dehydrated
[ Tue, Feb 18th ]: MSN
4 mini-exercises to strengthen the legs
Mon, February 17, 2025
[ Mon, Feb 17th ]: WCJB
Gainesville Health and Fitness: Shoulder exercises to help posture
[ Mon, Feb 17th ]: Indiatimes
Risk of taking Vitamin D in the wrong way and how to take it safely
[ Mon, Feb 17th ]: MSN
According to a new study, being more flexible could lengthen your life span
[ Mon, Feb 17th ]: TechRadar
The Garmin Instinct 2X Solar can run indefinitely on a single charge, and it's never been cheaper
[ Mon, Feb 17th ]: MSN
VIDEO: Chinese Man Goes Viral for Climbing Mountains on His Hands
[ Mon, Feb 17th ]: MSN
Blue Salt Trick: Can This Natural Supplement Really Boost Male Vitality and Confidence?
[ Mon, Feb 17th ]: cnbctv18
As smart wearables see tectonic shift, Garmin focuses on monitoring mental health
[ Mon, Feb 17th ]: MSN
Five surprising health benefits of dancing
[ Mon, Feb 17th ]: MSN
Act fast to save $60 on the Samsung Galaxy Watch7 in Best Buy's Presidents' Day sale
[ Mon, Feb 17th ]: cnbctv18
As smart wearables see tectonic shift, Garmin focuses on monitoring metal health
[ Mon, Feb 17th ]: MSN
From shoes to shirts, we test the best workout clothes for men for 2025
[ Mon, Feb 17th ]: MSN
NHS rules show exactly how much exercise you are supposed to do
[ Mon, Feb 17th ]: CNET
Best Smart Scale for 2025
[ Mon, Feb 17th ]: MSN
'I weighed 12st until I hit the gym, now I'm a fitness coach'
[ Mon, Feb 17th ]: CNET
Best Workout Apps for 2025
[ Mon, Feb 17th ]: MSN
Beat the workday slump with these six easy desk-stretches
[ Mon, Feb 17th ]: MSN
Master the lying leg curl
[ Mon, Feb 17th ]: 91mobiles
Prowatch X with Always-On Display, up to 10 days battery life launched in India: price, features
[ Mon, Feb 17th ]: Onlymyhealth
6 Morning Habits To Sharpen Your Focus And Excel In Your Exams
[ Mon, Feb 17th ]: timesnownews
THIS Is The Best Time of the Day For You To Work Out
Sun, February 16, 2025
[ Sun, Feb 16th ]: Yahoo
You're not imagining it: Smartwatches are becoming more medical by the year
[ Sun, Feb 16th ]: MSN
Woman who beat cancer and had hysterectomy is now there for her sister
[ Sun, Feb 16th ]: MSN
'A powerhouse of positivity' - Fashionista raises money for domestic abuse charity
[ Sun, Feb 16th ]: MSN
Coffee shop, fitness boutique open in Highland Creek area
[ Sun, Feb 16th ]: MSN
This Routine Turns Simple Strength Moves in a Calorie Scorching Workout
[ Sun, Feb 16th ]: MSN
Stokie Glen is hoping to become a world record holder - here's how
[ Sun, Feb 16th ]: MSN
Cardio workouts that will transform your body without complications
[ Sun, Feb 16th ]: NDTV
7 Yoga Asanas For Beginners
[ Sun, Feb 16th ]: TechRadar
The Garmin Instinct 3 just landed, but the Instinct 2 is a better buy this President's Day
[ Sun, Feb 16th ]: MSN
Lifestyle News Live Today February 15, 2025: Best .. ptimal results with our top 10 picks in 1kg packs
[ Sun, Feb 16th ]: MSN
Carbon Performance to open first fitness club in Atlanta this summer
[ Sun, Feb 16th ]: MSN
Weekly Health Horoscope February 16 to February 22, 2025: Stay energized and balanced

'I couldn't stop binge eating - now I've lost almost three stone'

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. nge-eating-now-i-ve-lost-almost-three-stone.html
  Print publication without navigation Published in Health and Fitness on by MSN
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Sophia Moulson felt "trapped in a cycle of self-doubt and insecurity" but her weight loss has changed her life and now she's a fitness coach
The article on MSN discusses the personal journey of a woman named Sarah, who struggled with binge eating disorder. Sarah describes how her binge eating was triggered by emotional distress, leading to significant weight gain and feelings of shame and isolation. After reaching a breaking point, she sought help through therapy, which helped her understand the psychological roots of her eating habits. With cognitive behavioral therapy (CBT), mindfulness, and support from a dietitian, Sarah managed to change her relationship with food. She learned to eat mindfully, manage her emotions without turning to food, and gradually lost nearly three stone. Her story highlights the importance of addressing mental health in tackling eating disorders, emphasizing that recovery involves not just weight loss but also emotional healing and self-acceptance.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/mindandbody/i-couldn-t-stop-binge-eating-now-i-ve-lost-almost-three-stone/ar-AA1zdpp4 ]