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'I couldn't stop binge eating - now I've lost almost three stone'

The article on MSN discusses the personal journey of a woman named Sarah, who struggled with binge eating disorder. Sarah describes how her binge eating was triggered by emotional distress, leading to significant weight gain and feelings of shame and isolation. After reaching a breaking point, she sought help through therapy, which helped her understand the psychological roots of her eating habits. With cognitive behavioral therapy (CBT), mindfulness, and support from a dietitian, Sarah managed to change her relationship with food. She learned to eat mindfully, manage her emotions without turning to food, and gradually lost nearly three stone. Her story highlights the importance of addressing mental health in tackling eating disorders, emphasizing that recovery involves not just weight loss but also emotional healing and self-acceptance.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/mindandbody/i-couldn-t-stop-binge-eating-now-i-ve-lost-almost-three-stone/ar-AA1zdpp4 ]