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Strength Expert: Do These Two Workout Hacks Between Sets to Max Out Your Gains

The article from MSN, titled "Strength Expert: Do These Two Workout Hacks Between Sets to Max Out Your Gains," discusses two effective techniques to enhance muscle growth and recovery during weight training sessions. The first hack involves performing active recovery between sets, where instead of resting passively, one engages in light, non-fatiguing activities like walking or dynamic stretching. This helps in increasing blood flow, which can aid in muscle recovery and prepare the muscles for the next set. The second hack is intra-set stretching, where after completing a set, one stretches the muscle just worked. This technique not only helps in reducing muscle soreness but also potentially increases muscle length and flexibility, which can contribute to better muscle development and performance. The article emphasizes that these methods can lead to better workout efficiency, increased muscle gains, and improved overall fitness when incorporated into regular training routines.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/strength-expert-do-these-two-workout-hacks-between-sets-to-max-out-your-gains/ar-AA1zdAnH ]