Thu, February 20, 2025
Wed, February 19, 2025
Tue, February 18, 2025
Mon, February 17, 2025
[ Mon, Feb 17th ]: CNET
Best Smart Scale for 2025
[ Mon, Feb 17th ]: CNET
Best Workout Apps for 2025
[ Mon, Feb 17th ]: MSN
Master the lying leg curl
Sun, February 16, 2025
[ Sun, Feb 16th ]: NDTV
7 Yoga Asanas For Beginners
Sat, February 15, 2025
Fri, February 14, 2025
Thu, February 13, 2025

Strength Expert: Do These Two Workout Hacks Between Sets to Max Out Your Gains


  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. ut-hacks-between-sets-to-max-out-your-gains.html
  Print publication without navigation Published in Health and Fitness on by MSN
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source


  On a recent episode of the Huberman Lab podcast, fitness instructor Pavel Tsatsouline shared the two things you should do between exercise sets to maximize your gains: walk and shake it off. Tsatsouline is a strength coach,

The article from MSN, titled "Strength Expert: Do These Two Workout Hacks Between Sets to Max Out Your Gains," discusses two effective techniques to enhance muscle growth and recovery during weight training sessions. The first hack involves performing active recovery between sets, where instead of resting passively, one engages in light, non-fatiguing activities like walking or dynamic stretching. This helps in increasing blood flow, which can aid in muscle recovery and prepare the muscles for the next set. The second hack is intra-set stretching, where after completing a set, one stretches the muscle just worked. This technique not only helps in reducing muscle soreness but also potentially increases muscle length and flexibility, which can contribute to better muscle development and performance. The article emphasizes that these methods can lead to better workout efficiency, increased muscle gains, and improved overall fitness when incorporated into regular training routines.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/strength-expert-do-these-two-workout-hacks-between-sets-to-max-out-your-gains/ar-AA1zdAnH ]

Publication Contributing Sources