Wed, February 19, 2025
[ Wed, Feb 19th ]: panow
Building demolition forces businesses to find new homes
[ Wed, Feb 19th ]: CNN
Muscle-building supplements may put teens at risk for a body image disorder, study finds
[ Wed, Feb 19th ]: hometownstations
Lima students boost health with yoga and drumming at Liberty Arts Magnet
[ Wed, Feb 19th ]: ABC
Environmental factors, lifestyle choices have greater impact on health than genes, study finds
[ Wed, Feb 19th ]: Investopedia
Top Stock Movers Now: Bumble, Garmin, Toll Brothers, and More
[ Wed, Feb 19th ]: legit
FAAN implements mandatory medical fitness tests for aviation firefighters, to begin immediately
[ Wed, Feb 19th ]: GQ
How to Find the Motivation to Work Out, According to Experts
[ Wed, Feb 19th ]: CNN
Trump administration expected to issue public hea .. order to restrict immigration at US-Mexico border
[ Wed, Feb 19th ]: T3
Is it better to do cardio before or after weights?
[ Wed, Feb 19th ]: Indiatimes
Can depression speed up aging? Scientists warn of a 30% higher health risk
[ Wed, Feb 19th ]: verywellhealth
How Long Should You Walk or Run on a Treadmill to Lose Belly Fat?
[ Wed, Feb 19th ]: Healio
Q&A: How to partner with parks and recreation to address pediatric obesity
[ Wed, Feb 19th ]: GQ
The Real-Life Diet of Mike Israetel, Who Doesn't Understand the Fascination With Breakfast
[ Wed, Feb 19th ]: MSN
Premier Health providing free health screenings
[ Wed, Feb 19th ]: MSN
Elevate your Pilates routine with H&M's new colle .. se affordable and stylish looks are available now
[ Wed, Feb 19th ]: MSN
Everything 5Ks and Marathons Have in Common (and Everything They Don't)
[ Wed, Feb 19th ]: MSN
Depression Raises Your Risk of These 3 Serious Health Problems by 30%, New Study Finds
[ Wed, Feb 19th ]: MSN
Empowering Voices: How to Advocate for Patients in Allied Health
[ Wed, Feb 19th ]: MSN
A Pilates teacher says these three exercises will give you "better spine health for life"
[ Wed, Feb 19th ]: MSN
4 key women's health issues that have been neglected, doctor says
[ Wed, Feb 19th ]: MSN
The pope slept peacefully, got up and had breakfast after diagnosis of pneumonia, Vatican says
[ Wed, Feb 19th ]: MSN
Hearing and vision loss may increase risk of heart disease and stroke
[ Wed, Feb 19th ]: MSN
5 things parents should know - and do - to keep kids' hearts healthy
[ Wed, Feb 19th ]: Techopedia
What is Cristiano Ronaldo's Net Worth?
[ Wed, Feb 19th ]: MSN
Exercise can slash cholesterol and boosts heart health by 10 years, expert says
[ Wed, Feb 19th ]: MSN
Community Health partnership will build 2 behavioral health centers, adding 240 beds
Tue, February 18, 2025
[ Tue, Feb 18th ]: pocketgamer
Threkka is out now on the App Store in the UK, taking you on a new kind of fitness journey
[ Tue, Feb 18th ]: Broadsheet
Know Your Onions: What's Behind the Rise of Pickleball (and How Did It Get That Name)?
[ Tue, Feb 18th ]: Forbes
The Best Protein Powders, And Expert Tips To Choose The Right Blend
[ Tue, Feb 18th ]: Indiatimes
Faecal bacteria in Ganga at Prayagraj: Here's how it can impact human health
[ Tue, Feb 18th ]: CNN
I ran over 100 miles in these $20 Amazon socks. They're the best impulse buy I've made
[ Tue, Feb 18th ]: AOL
You're using your elliptical wrong. Here's the right way
[ Tue, Feb 18th ]: MSN
Lifestyle News Live Today February 18, 2025: Deep .. itton model is winning hearts, because 'why not'?
[ Tue, Feb 18th ]: MSN
3 Reasons You Should Reevaluate Your Medicare Advantage Plan Every Year in Retirement
[ Tue, Feb 18th ]: MSN
UK smokers frequently ignore no-smoking zones, smoking in gyms and on buses
[ Tue, Feb 18th ]: MSN
Zone 2 training is essential for running faster, so here's how to do it
[ Tue, Feb 18th ]: MSN
'STD paperwork and no cheating': NYC yoga teacher .. es co-worker of harassing her with 'sex contract'
[ Tue, Feb 18th ]: MSN
HRM exploring one membership for all parks and rec facilities
[ Tue, Feb 18th ]: MSN
Huawei's surprisingly affordable FreeArc open earbuds are made for fitness-focused lifestyles
[ Tue, Feb 18th ]: MSN
Year-Round Fitness Success: How to Stay Consistent and Reach Your Goals
[ Tue, Feb 18th ]: MSN
Showing serious cases of winter blues the door
[ Tue, Feb 18th ]: MSN
Weight loss, diet and lifestyle changes Tom Hanks made to manage type 2 diabetes
[ Tue, Feb 18th ]: EVOKE
Kardashian trainer and sex expert among headliners announced for Wellfest 2025
[ Tue, Feb 18th ]: MSN
Greensboro fitness coach battles lung cancer
[ Tue, Feb 18th ]: TechRadar
Hands on: OnePlus Watch 3 review - Android's long-lasting chunky smartwatch
[ Tue, Feb 18th ]: CNET
I Tested the OnePlus Watch 3 and Its Battery Life Won Me Over
[ Tue, Feb 18th ]: Forbes
From Fear To Freedom: The Rise Of Precision Wellness Medicine
[ Tue, Feb 18th ]: fitnessvolt
Stronger Knees, Stronger You: Quad Strengthening Exercises for Better Knee Health

Everything 5Ks and Marathons Have in Common (and Everything They Don't)

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. ns-have-in-common-and-everything-they-don-t.html
  Print publication without navigation Published in Health and Fitness on by MSN
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Experts explain the surprising similarities—and many differences beyond actual mileage—between these two race distances.
The article from MSN discusses the similarities and differences between 5K races and marathons, both popular forms of running events. Both events share commonalities such as the need for training, hydration, and nutrition, as well as the community spirit and the personal challenge they present to participants. However, they differ significantly in distance, with a 5K being 3.1 miles and a marathon stretching to 26.2 miles, which impacts the level of endurance, training commitment, and recovery time required. Marathons demand a much longer training period, often involving specific strategies like long runs, pace work, and recovery runs, whereas 5Ks can be prepared for with less intensive training, focusing more on speed and less on endurance. Additionally, the psychological preparation for a marathon includes mental endurance, while 5Ks might focus more on motivation for a shorter, often faster effort. The article also touches on the inclusivity of both events, noting that while marathons might attract more seasoned runners, 5Ks are often more accessible to beginners and families, sometimes incorporating fun themes or charity elements.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/everything-5ks-and-marathons-have-in-common-and-everything-they-don-t/ar-AA1ziRKE ]