Tue, March 11, 2025
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7 Powerful Gym Exercises To Build Muscles And Burn Fat Naturally Without Steroids
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[ Mon, Mar 10th ] - Reuters
Hinge Health files for US IPO as healthcare listings gain momentum
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[ Mon, Mar 10th ] - HuffPost
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[ Mon, Mar 10th ] - Audacy
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Maria Sharapova Talks Advocacy, Life After Retirement, and the Future of Women's Tennis
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[ Mon, Mar 10th ] - CNN
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[ Mon, Mar 10th ] - WJTV
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[ Mon, Mar 10th ] - KOIN
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[ Mon, Mar 10th ] - Patch
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Maria Sherapova Talks Advocacy, Life After Retirement, and the Future of Women's Tennis
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An Optometrist Shares 13 Mistakes You're Making With Your Contact Lenses
[ Mon, Mar 10th ] - Reuters
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[ Mon, Mar 10th ] - CNN
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[ Mon, Mar 10th ] - briefly
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15 No-Carb Snacks That Are Delicious and Satisfying
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Maryland confirms first measles case of 2025 as outbreaks in Texas, New Mexico expand
[ Mon, Mar 10th ] - Moneycontrol
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Bhagyashree Opens Up About Struggling With Self-Doubt, Steps To Overcome The Feeling
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[ Mon, Mar 10th ] - MSN
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Strengthen your core and sculpt your abs without leaving your home
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Sun, March 9, 2025
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[ Sun, Mar 09th ] - Satisfy
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[ Sun, Mar 09th ] - MarketWatch
HSS makes $25,000 buyout offer to most of its employees
[ Sun, Mar 09th ] - Healthline
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[ Sun, Mar 09th ] - MSN
Leaving Your Job? 5 Healthcare Options
[ Sun, Mar 09th ] - CNN
For first time since his hospitalization, Pope Fr .. 'good response' to treatment, says Vatican source
[ Sun, Mar 09th ] - Insider
Gene Hackman's death was due to natural causes, coroner confirms
[ Sun, Mar 09th ] - News18
Ingredients To Avoid In Skincare Products Before Holi
[ Sun, Mar 09th ] - MSN
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[ Sun, Mar 09th ] - CNET
Make Sure You're Getting Plenty of These Superfoods for Peak Kidney Health
[ Sun, Mar 09th ] - MARCA
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[ Sun, Mar 09th ] - News18
Is Black Coffee An Effective Pre-Workout Booster: Know All About It
[ Sun, Mar 09th ] - Axios
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Sat, March 8, 2025
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[ Sat, Mar 08th ] - CNN
Gene Hackman's wife was protective of his health .. he died of hantavirus and days later, he was gone
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Fri, March 7, 2025
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[ Fri, Mar 07th ] - 5NEWS
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[ Fri, Mar 07th ] - BBC
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[ Fri, Mar 07th ] - Today
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[ Fri, Mar 07th ] - MSN
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[ Fri, Mar 07th ] - Newsweek
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[ Fri, Mar 07th ] - CNN
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[ Fri, Mar 07th ] - healthday
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[ Fri, Mar 07th ] - Reuters
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Just Because You're a Morning Person Doesn't Make You Better Than Me


//health-fitness.news-articles.net/content/2025/ .. ning-person-doesn-t-make-you-better-than-me.html
Published in Health and Fitness on by PopSugar   Print publication without navigation

Morning people aren't inherently better than night owls, even though society makes it seem that way. We asked a sleep expert for their thoughts.

The article from POPSUGAR discusses the debate between being a morning person versus a night owl, exploring the genetic, lifestyle, and environmental factors that influence our chronotypes. It highlights that while some people naturally wake up early feeling refreshed and ready to tackle the day, others find their productivity peaks in the evening or night. The piece delves into research suggesting that genetics play a significant role in determining whether someone is a lark or an owl, but also acknowledges that lifestyle choices, work schedules, and even age can shift one's natural sleep-wake cycle. It also touches on the societal bias towards morning people, noting how work and school schedules often favor early risers, potentially putting night owls at a disadvantage. The article suggests ways for both types to optimize their schedules for better productivity and health, emphasizing the importance of understanding and respecting individual chronotypes.

Read the Full POPSUGAR Article at:
[ https://www.popsugar.com/health/morning-person-night-owl-49431575 ]

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