Just Because You're a Morning Person Doesn't Make You Better Than Me

Health and Fitness Health and Fitness

Thu, March 6, 2025

[ Yesterday Evening ] - MSN

7 Advantages of Exercising in the Morning

[ Yesterday Evening ] - Mint

Stocks to buy today: Ankush Bajaj recommends three stocks for 7 March

[ Yesterday Evening ] - CNN

US stocks slide and Nasdaq enters correction as chaos over Trump's tariffs intensifies

[ Yesterday Evening ] - Sherdog

Marcos Rogerio de Lima Earns 1-Year Suspension After Second Failed Drug Test

[ Yesterday Evening ] - Vulture

A Guide to Celebrity Defamation Cases

[ Yesterday Evening ] - Deadline

Vox Media Studios Signs With CAA, Names Dana J. Olkkonen Head Of Studio

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PNC Bank ATM Withdrawal and Deposit Limits

[ Yesterday Evening ] - VOCM

Furey and Coady on Trade Mission to U.K to Strengthen and Build on Opportunties

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President Trump delays some tariffs on Mexico and Canada

[ Yesterday Evening ] - Deadline

Comcast's 'SpinCo' Adds Media Veteran Jordan Fasb .. Chief Counsel, Finalizing Senior Management Team

[ Yesterday Evening ] - Africanews

Nigeria launches standards and guidelines for organ and tissue transplants

[ Yesterday Evening ] - Click2Houston

Judge orders Trump administration to pay nearly $2 billion in USAID and State Dept. debts

[ Yesterday Evening ] - MyHighPlains

The woman who were nominated for the 2025 Remarkable Women competition

[ Yesterday Evening ] - PopSugar

I Tried the $15 Amazon Leggings With Over 95,000 Ratings - and They're Worth the Hype

[ Yesterday Evening ] - Reuters

VW may avoid 25% Trump tariff, but BMW faces trade levy

[ Yesterday Evening ] - MSN

Potbelly (NASDAQ:PBPB) Reports Q4 In Line With Expectations But Stock Drops

[ Yesterday Evening ] - rnz

Chris Hipkins announces new Labour 'economic team', Tangi Utikere promoted

[ Yesterday Evening ] - GOBankingRates

10 Best Paying Middle-Class Jobs That Don't Require a Degree

[ Yesterday Evening ] - CNN

Trump pauses tariffs on most Mexican and Canadian goods

[ Yesterday Evening ] - WKYC

Investigation underway in Barberton house explosion

[ Yesterday Evening ] - Sportcal

FIFA to distribute $1bn prize money for Club World Cup

[ Yesterday Evening ] - Yardbarker

Manchester City may face competition to sign a mi .. powerhouse who'd bolster City's midfield options

[ Yesterday Evening ] - Variety

Judge Declines to Block Paramount-Skydance Merger, but Accelerates Investor Suit

[ Yesterday Evening ] - MSN

On Sale: Get the Roku Express Streaming Media Player for Under $18

[ Yesterday Evening ] - MSN

What happens when you mix exercise with beer drinking?

[ Yesterday Evening ] - Investopedia

S&P 500 Gains and Losses Today: AI Stocks Fall After Soft Outlook From Marvell Technology

[ Yesterday Evening ] - MSN

UK exempts Hong Kong BN(O) passport holders from needing ETA ahead of travel

[ Yesterday Afternoon ] - ClickOnDetroit

Liverpool stuns PSG with late winner in Champions League and 10-man Barcelona beats Benfica

[ Yesterday Afternoon ] - NBC

All About Tom Llamas and His Wife Jennifer's Beautiful Family

[ Yesterday Afternoon ] - MSN

Tiffani Thiessen, 51, Is 'Prioritizing Her Health .. She 'Gets Older' and 'Embraces the Aging Process'

[ Yesterday Afternoon ] - Reuters

Exclusive: Russia ships diesel to Syria on tanker under U.S. sanctions, data shows

[ Yesterday Afternoon ] - Politico

Veterans cuts spark GOP backlash on Capitol Hill

[ Yesterday Afternoon ] - ClickOnDetroit

A 40-day Target boycott began this week. What to know about the protest and its potential impact

[ Yesterday Afternoon ] - ABC10

The Chocolate Architect store in Folsom to close. Here's how the business plans to survive

[ Yesterday Afternoon ] - WVLT

Smoky Mountain Wine Fest comes to Gatlinburg this weekend

[ Yesterday Afternoon ] - PennLive

Complete results from Day 1 of the PIAA Girls Wrestling Championships

[ Yesterday Afternoon ] - legit

Mercy Chinwo vs VDM: Singer's Ex-manager Reportedly Seen Running Out of Court Premises Amid Case

[ Yesterday Afternoon ] - MSN

Forget the treadmill and discover the body weight training that is revolutionizing your endurance.

[ Yesterday Afternoon ] - PennLive

Harrisburg University has officially ended concert series

[ Yesterday Afternoon ] - TipRanks

Coca-Cola Europacific Partners price target raised to $98 from $92 at Barclays

[ Yesterday Afternoon ] - Bankrate

5 sure-fire signs of a stock market bubble

[ Yesterday Afternoon ] - TipRanks

Plume and 0G Partner to Launch RWAI Agents, Redefining AI-Powered RWA Finance

[ Yesterday Afternoon ] - ClutchPoints

NFL rumors: 49ers will face 'frenzy' of Joey Bosa competition

[ Yesterday Afternoon ] - Self

Why Pigeon Pose Is the Stretch You Need to Loosen Up Those Cranky Hips

[ Yesterday Afternoon ] - MSN

Ozone recovery: MIT research confirms healing on track by 2035

[ Yesterday Afternoon ] - Mint

When do you have to register for GST as a professional landlord?

[ Yesterday Afternoon ] - MLive

$3.14B road funding plan without tax hike formally introduced by House GOP

[ Yesterday Afternoon ] - Deadline

Produced By Conference Sets 2025 Date

[ Yesterday Afternoon ] - Gothamist

Who will be New York City's next Cellino & Barnes?

[ Yesterday Afternoon ] - MSN

Boost Mental Fitness in 2025: Tips for a Sharper Mind

[ Yesterday Afternoon ] - Patch

The Merrimack Invests In Kimball Jenkins Infrastructure Upgrades

[ Yesterday Afternoon ] - Newsweek

Gavin Newsom Podcast: Key Takeaways From Governor's Debut with Charlie Kirk

[ Yesterday Afternoon ] - Racer

Record entry for this weekend's Historic Sebring Classic 12 Hour

[ Yesterday Afternoon ] - AOL

Top home security upgrades that can lower your homeowners insurance premiums

[ Yesterday Afternoon ] - PlanetF1

Explained: Why NASCAR is suing two of its own Cup Series teams

[ Yesterday Afternoon ] - MSN

These Are the 5 Simple Steps Jelly Roll Took To Lose 120 Pounds

[ Yesterday Afternoon ] - PopSugar

Just Because You're a Morning Person Doesn't Make You Better Than Me

[ Yesterday Afternoon ] - Insider

Sorry American firms, the AI trade has moved to China

[ Yesterday Afternoon ] - Mediaite

Trump Tightens Leash on Elon Musk and DOGE: It's Time for 'Scalpel Rather Than Hatchet'

[ Yesterday Afternoon ] - ZNetwork

The Right Wing Politics of Glenn Greenwald and Matt Taibbi

[ Yesterday Afternoon ] - CNN

Trump's plan for government: 'maximum' cuts he can get away with

[ Yesterday Afternoon ] - Yahoo

A Gas Leak And Carbon Monoxide Investigation On Gene Hackman's House Just Reported Its Findings

[ Yesterday Afternoon ] - AOL

Should you tap your home equity to invest?

[ Yesterday Afternoon ] - MarketWatch

'I'm deeply disturbed': My portfolio lost 20%. Wi .. mp's trade war, do I sell my stocks and buy gold?

[ Yesterday Afternoon ] - Newsweek

State Forgives $37,000 of Student Debt so Man Can Buy House

[ Yesterday Afternoon ] - Hoodline

UT Health Science Center's Juan Martin Fosters Co .. unity and Fitness Through Running Club Initiative

[ Yesterday Afternoon ] - AOL

Trump's team promised governments would 'eat' its .. say they're passing on at least 50% to consumers

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of LHX at $21 .. , after crossing above the $212.227 Trigger Price

[ Yesterday Afternoon ] - Dezeen

Cimbre adds concrete home to secluded site in Portuguese national park

[ Yesterday Afternoon ] - Yardbarker

Manchester City may face competition to sign a Ne .. ielder but another player looms as an alternative

[ Yesterday Afternoon ] - Variety

Produced By Conference Returns in May for Network .. ng and Panel Discussions on Universal Studios Lot

[ Yesterday Afternoon ] - CNET

Intuitive Machines Lander Touches Down on Moon, But Status Unknown

[ Yesterday Afternoon ] - CNN

Trump and Musk are trying to take America private

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of OTCM at $50, after crossing above the $49.944 Trigger Price

[ Yesterday Afternoon ] - PopSugar

Is Everyone Going to Sex Parties Without Me?

[ Yesterday Afternoon ] - Yahoo

Bills to find and destroy Maine's toxic firefighting foam win over legislative committee

[ Yesterday Afternoon ] - Eater

Pastry Chef Claudia Martinez Is Opening a Late-Night Dessert and Cocktail Bar

[ Yesterday Afternoon ] - 247Sports

Every college football preseason top-25 team's most important game on 2025 schedule

[ Yesterday Afternoon ] - MSN

Video of the Day- WPL 2025: Massive altercation i .. rmanpreet Kaur points finger at Sophie Ecclestone

[ Yesterday Afternoon ] - MSN

Jumping Workouts Could Protect Astronauts' Cartilage in Space

[ Yesterday Afternoon ] - Reuters

UK antitrust regulator to reopen Spreadex-Sporting Index deal probe

[ Yesterday Afternoon ] - People

Cooper Alan Took the Expected Route with His Musi .. TikTok Completely Changed Everything (Exclusive)

[ Yesterday Afternoon ] - MSN

Alan Ritchson Swears By Tricep Dips for Transforming His Physique

[ Yesterday Afternoon ] - Insider

Struggling to build muscle? The reigning Mr. Olym .. diet and workout hacks that transformed his body

[ Yesterday Afternoon ] - PopSugar

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[ Yesterday Afternoon ] - IFLScience

NASA's Lunar Trailblazer Lost And Likely Tumbling On Its Way To The Moon

[ Yesterday Afternoon ] - WVLT

Covenant Health Knoxville Marathon looking for volunteers

[ Yesterday Afternoon ] - BGR

The Pentagon is actually going to let AI help plan military operations

[ Yesterday Afternoon ] - KFOR

On schools, Trump talks DEI and trans athletes, not test scores or student loans

[ Yesterday Afternoon ] - Bloomberg

Musk and Milei's Chainsaw Maker Is Crafting Another for Trump

[ Yesterday Afternoon ] - PCMag

Anthropic Backs Classified Info-Sharing Between AI Companies, US Government

[ Yesterday Afternoon ] - Axios

Senior U.S. and Ukrainian officials expected to meet in Saudi Arabia next week

[ Yesterday Afternoon ] - Mediaite

'Truly Surprised by This': CNN's Harry Enten High .. ocking' Approval for Trump and DOGE Spending Cuts

[ Yesterday Afternoon ] - MSN

B.C. signs $670-million pharmacare agreement with federal government

[ Yesterday Afternoon ] - MarketWatch

Stock market faces a critical day with Friday's high-stakes jobs report and a Powell speech

[ Yesterday Afternoon ] - MSN

8th Pay Commission: Major Update for Central Gove .. nsioners, Possible Removal of Multiple Allowances

[ Yesterday Afternoon ] - Insider

AmONE Personal Loans 2025: Pros, Cons, and Alternatives

[ Yesterday Afternoon ] - ZNetwork

Third Way And Its Regressive Politics Should Have No Place In The Democratic Party

[ Yesterday Afternoon ] - People

Dad of Chiefs Fan Found Frozen with 2 Friends Spe .. ests: 'Justice Doesn't Mean Anything' (Exclusive)

[ Yesterday Afternoon ] - Yahoo

The 26 Best Hotels in Los Angeles at Every Price Point

[ Yesterday Afternoon ] - MSN

One of Italy's most famous wineries has brought back its single-vineyard Barolo

[ Yesterday Afternoon ] - Yardbarker

The Colts Need to Be Careful With A Quarterback Competition

[ Yesterday Afternoon ] - Yahoo

SXSW 2025 Preview: Blake Lively, Seth Rogen, UFO doc 'The Age of Disclosure'

[ Yesterday Afternoon ] - Variety

The Joy Factory: How Mattel Keeps Its Enduring Brands Present in Pop Culture

[ Yesterday Afternoon ] - WCNC

Logistics company with 82 locations worldwide moves headquarters to Charlotte

[ Yesterday Afternoon ] - Fortune

Is Saudi Arabia the next China or India? See for yourself

[ Yesterday Afternoon ] - Reuters

US foreign aid contractors go to judge after Supreme Court boost

[ Yesterday Afternoon ] - Reuters

India's renewable energy sector hit by weak demand, cancellations, report says

[ Yesterday Afternoon ] - ZDNet

This outdoor security camera I tested has useful features and no monthly subscription fees

[ Yesterday Afternoon ] - Metro

11 of the best things to do in London this weekend (March 8-9)

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of ICLK at $7 .. 95, after crossing above the $7.842 Trigger Price

[ Yesterday Afternoon ] - Insider

A Las Vegas bar, a wedding venue, and a Swedish h .. ng 747s are being turned into tourist attractions

[ Yesterday Afternoon ] - PopSugar

The Case For "Slow" Running, According to the Pros

[ Yesterday Afternoon ] - CNET

Your Smartwatch and 9 Other Everyday Items You Aren't Cleaning Enough

[ Yesterday Afternoon ] - abc27

Harrisburg University clarifies: Majority of nursing program remains - and continues to grow

[ Yesterday Afternoon ] - Forbes

The Data Heroes Racing To Save Environmental Data From The Trump Purge

[ Yesterday Afternoon ] - CNN

The US is directly talking to Hamas for the first .. So what does the Palestinian militant group want?

[ Yesterday Afternoon ] - Reuters

Morning Bid: Trouble on Main Street and Wall Street

[ Yesterday Afternoon ] - Fortune

Trump team tests job candidates by asking who won the 2020 election

[ Yesterday Afternoon ] - Axios

Twin Cities weekend events: Parade of Homes, International Women's Day, Mario party

[ Yesterday Afternoon ] - Variety

See-Saw Films Acquired by Mediawan as Euro Banner .. ority Stake in 'Slow Horses' Producer (EXCLUSIVE)

[ Yesterday Afternoon ] - Newsweek

Map Shows Where Gen Z Can Afford to Become Homeowners

[ Yesterday Afternoon ] - MSN

The BEST Apple Bread Pudding Recipe

[ Yesterday Afternoon ] - Bankrate

Ask the experts: I'm retiring soon. How do I create a realistic retirement budget?

[ Yesterday Afternoon ] - SimpleFlying

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[ Yesterday Afternoon ] - Politico

Trump's CHIPS demand creates a $52 billion headache for Congress

[ Yesterday Afternoon ] - Mint

India's oldest index fund completes 25 years

[ Yesterday Afternoon ] - Barchart

Is Arista Networks Stock Outperforming the Nasdaq?

[ Yesterday Afternoon ] - TravelPulse

Royal Caribbean CEO: Travelers Still Want to Cruise Amid Economic Uncertainty

[ Yesterday Afternoon ] - hoopLA

JSX Announces Limited-Time Pop-Up Flights to Coachella Valley/Thermal

[ Yesterday Afternoon ] - 247Sports

Every college football preseason top 25 team's most important game

[ Yesterday Afternoon ] - Newsweek

Unexpected Minerals Found on Mars Hint at Possibility of Ancient Life

[ Yesterday Afternoon ] - Reuters

French battery maker ACC welcomes EU auto sector support but fears it's too late

[ Yesterday Afternoon ] - WUSA9

'The Executive put itself above Congress' | Judge blocks federal funding freeze indefinitely

[ Yesterday Afternoon ] - Politico

Gavin Newsom breaks with Democrats on trans athletes in sports

[ Yesterday Afternoon ] - Newsroom

NZ's key role in global breakthrough for women's sport

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of AC at $37, after crossing above the $36.669 Trigger Price

[ Yesterday Afternoon ] - Variety

Loam Entertainment Greenlights Indie Film 'Bad Counselors' (EXCLUSIVE)

[ Yesterday Afternoon ] - Time

IVF Patients Say a Test Caused Them to Discard Embryos. Now They're Suing

[ Yesterday Afternoon ] - Forbes

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[ Yesterday Afternoon ] - GOBankingRates

How Rich You'd Be If You Invested $1,000 in These 5 Major Companies 10 Years Ago

[ Yesterday Afternoon ] - MoneyWeek

Can European stock markets continue their rally?

[ Yesterday Afternoon ] - Newsweek

Are US Banks Banned in Canada? What We Know About Trump's Claim

[ Yesterday Afternoon ] - Reuters

US House Republicans aim for vote to avert government shutdown on Tuesday

[ Yesterday Afternoon ] - Salon

The art of cooking for strangers (and the occasional carbonara disaster)

[ Yesterday Afternoon ] - Metro

Rio Ferdinand rates Arsenal's Champions League chances after PSV Eindhoven demolition

[ Yesterday Afternoon ] - People

Patrick Dempsey Battles Through Crashes and Inten .. ion in His Return to Race Car Driving (Exclusive)

[ Yesterday Afternoon ] - Yahoo

Pamela Bach, actor and ex-wife of David Hasselhoff, dies at 62

[ Yesterday Afternoon ] - WFLA

Level up your fitness journey with the power of perfect form

[ Yesterday Afternoon ] - MSN

Marcos: Ban PIGOs if similar to POGOs

[ Yesterday Afternoon ] - Investopedia

BlackBerry: A Story of Constant Success and Failure

[ Yesterday Afternoon ] - LAist

A second federal judge has ruled to block the Trump administration's spending freeze

[ Yesterday Afternoon ] - denver7

Boebert, Evans, and Crank grill Denver Mayor Mike .. uring congressional hearing on 'sanctuary cities'

[ Yesterday Afternoon ] - CNET

A Tax Editor's Advice: File Your Taxes Now or Risk Paying More Later

[ Yesterday Afternoon ] - IOL

Malema criticises US foreign aid cuts and claims deeper imperialist motives

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of KMDA at $7 .. 43, after crossing above the $7.369 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of FNWD at $2 .. .9, after crossing above the $27.71 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of ANCTF at $ .. 2, after crossing above the $50.822 Trigger Price

[ Yesterday Afternoon ] - LancsLive

Lancashire town wine bar by residential area is allowed to keep outdoor drinking space

[ Yesterday Afternoon ] - Racer

NASCAR files counterclaim against 23XI, Front Row and Polk

[ Yesterday Afternoon ] - WFLA

What you need to know before starting any fitness regimen

[ Yesterday Afternoon ] - SaltWire

PETER McKENNA: Donald Trump and the rules of the Canada-U.S. diplomatic game

[ Yesterday Afternoon ] - Money

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[ Yesterday Afternoon ] - CNET

I Work Remotely. Do I Qualify for the Home Office Tax Deduction?

[ Yesterday Afternoon ] - techUK

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[ Yesterday Morning ] - Deadline

Mediapro Studio Joins As Producer On Kickboxer Do .. nny The Jet' From Keanu Reeves And Fisher Stevens

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Xiaomi Watch S4 review: a budget smartwatch that feels high-end but has its limits

[ Yesterday Morning ] - Barchart

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James Cropper, the Advanced Materials specialist, has launched 2 new products at JEC World 2025

[ Yesterday Morning ] - MoneyWeek

Investors pull more money from UK equities - but is a turnaround on the horizon?

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of GHLD at $1 .. 6, after crossing above the $13.526 Trigger Price

[ Yesterday Morning ] - People

Mindy Kaling Jokes About How Having 3 Kids Has Ch .. nged Her House: 'It Looks Like I Run a Preschool'

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Raise a glass to the wine robot

[ Yesterday Morning ] - AOL

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[ Yesterday Morning ] - theAsianparent

TAP Spotlight on International Women's Day: 8 Inspiring Mums in STEM

[ Yesterday Morning ] - Lifewire

Inspiring Stories of Women in Technology: From Pioneers to Present

[ Yesterday Morning ] - CNET

How Much Does a Good Night's Sleep Really Cost? US Adults Say $1,000 a Year

[ Yesterday Morning ] - Reuters

Republican officials rethink BlackRock bans after Panama port deal

[ Yesterday Morning ] - CNET

A Tax Expert's Warning: Don't Make This Costly Mistake if You Receive a 1099-K

[ Yesterday Morning ] - Reuters

Deutsche Bank shares head for biggest two-day gain since 2011

[ Yesterday Morning ] - Reuters

Activists use 'Tesla Takedown' protests to fight job cuts by Musk and Trump

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of SNDR at $2 .. 7, after crossing above the $25.345 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of RGTI at $8 .. 52, after crossing above the $8.727 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of OFS at $8.67, after crossing above the $8.663 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of MNTSW at $ .. 46, after crossing above the $0.038 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of MCG at $6.67, after crossing above the $6.591 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of IOSP at $9 .. 9, after crossing above the $98.466 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of BHACW at $ .. .1, after crossing above the $0.038 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of AMBO at $2 .. 35, after crossing above the $2.311 Trigger Price

[ Yesterday Morning ] - Axios

Shaun White's Snow League debuts

[ Yesterday Morning ] - Forbes

2025's AI Video Showdown: Comparing Google Veo 2 And OpenAI Sora

[ Yesterday Morning ] - MarketWatch

Friday could be a critical day for investors, with a high-stakes jobs report and a Powell speech

[ Yesterday Morning ] - Reuters

UK construction PMI falls to lowest since 2020 as house-building plummets

[ Yesterday Morning ] - Reuters

Canada open to reduce its tariff retaliation if US offers more exemptions, source says

[ Yesterday Morning ] - Yardbarker

Steelers' Most Likely 2025 NFL Draft Option At QB Gets Exposed: 'Based On Potential'

[ Yesterday Morning ] - PennLive

Fans praying for 'The Rock' Dwayne Johnson after he shares heartbreaking news

[ Yesterday Morning ] - YorkshireLive

Man told he was 'unsuitable' for life-saving surgery until he joined fitness group

[ Yesterday Morning ] - MassLive

Springfield public schools begin budget work with $671 million proposal

[ Yesterday Morning ] - Digit

From Microsoft to Google and OpenAI: These 5 AI agents are pushing boundaries of AI

[ Yesterday Morning ] - LondonLovesBusiness

Has Trump learned a lesson? Dramatic tariff U-tur .. ns no tax on low-value Canadian and Mexican goods

Just Because You're a Morning Person Doesn't Make You Better Than Me

^{Published on 2025-03-06 16:03:20 - PopSugar}

Morning people aren't inherently better than night owls, even though society makes it seem that way. We asked a sleep expert for their thoughts.

The article from POPSUGAR discusses the debate between being a morning person versus a night owl, exploring the genetic, lifestyle, and environmental factors that influence our chronotypes. It highlights that while some people naturally wake up early feeling refreshed and ready to tackle the day, others find their productivity peaks in the evening or night. The piece delves into research suggesting that genetics play a significant role in determining whether someone is a lark or an owl, but also acknowledges that lifestyle choices, work schedules, and even age can shift one's natural sleep-wake cycle. It also touches on the societal bias towards morning people, noting how work and school schedules often favor early risers, potentially putting night owls at a disadvantage. The article suggests ways for both types to optimize their schedules for better productivity and health, emphasizing the importance of understanding and respecting individual chronotypes.

Read the Full POPSUGAR Article at:
[ https://www.popsugar.com/health/morning-person-night-owl-49431575 ]

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Just Because You're a Morning Person Doesn't Make You Better Than Me