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[ Fri, Mar 07th 2025 ]: WMBB
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[ Fri, Mar 07th 2025 ]: LittleThings
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[ Fri, Mar 07th 2025 ]: CNET
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[ Fri, Mar 07th 2025 ]: Today
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[ Thu, Mar 06th 2025 ]: Backpacker
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[ Thu, Mar 06th 2025 ]: Self
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[ Thu, Mar 06th 2025 ]: CNET
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[ Wed, Mar 05th 2025 ]: Forbes
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[ Wed, Mar 05th 2025 ]: Today
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Just Because You're a Morning Person Doesn't Make You Better Than Me

Morning people aren't inherently better than night owls, even though society makes it seem that way. We asked a sleep expert for their thoughts.
The article from POPSUGAR discusses the debate between being a morning person versus a night owl, exploring the genetic, lifestyle, and environmental factors that influence our chronotypes. It highlights that while some people naturally wake up early feeling refreshed and ready to tackle the day, others find their productivity peaks in the evening or night. The piece delves into research suggesting that genetics play a significant role in determining whether someone is a lark or an owl, but also acknowledges that lifestyle choices, work schedules, and even age can shift one's natural sleep-wake cycle. It also touches on the societal bias towards morning people, noting how work and school schedules often favor early risers, potentially putting night owls at a disadvantage. The article suggests ways for both types to optimize their schedules for better productivity and health, emphasizing the importance of understanding and respecting individual chronotypes.

Read the Full POPSUGAR Article at:
[ https://www.popsugar.com/health/morning-person-night-owl-49431575 ]