How Much Protein Should You Eat? Follow This Visual Guide for Foolproof Tips

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How Much Protein Should You Eat? Follow This Visual Guide for Foolproof Tips

^{Published on 2025-03-07 14:03:25 - CNET}

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams of protein. You could add an extra tablespoon of peanut butter or eat a full cup of oats, instead of half a cup, to come closer to 100 grams.

The article from MSN Health provides a comprehensive guide on how much protein one should consume daily, tailored to different body weights and activity levels. It explains that the general recommendation for protein intake is about 0.8 grams per kilogram of body weight for the average sedentary adult, but this can increase for athletes or those engaging in regular physical activity, potentially up to 1.2 to 2.0 grams per kilogram. The piece includes visual aids to help readers understand portion sizes and protein content in common foods like chicken, fish, eggs, and plant-based options like lentils and tofu. It also discusses the importance of protein for muscle repair, immune function, and overall health, while cautioning against excessive intake which could strain the kidneys or lead to other health issues. The article emphasizes balancing protein with other nutrients for a well-rounded diet.

Read the Full CNET Article at:
[ https://www.msn.com/en-us/health/diet/how-much-protein-should-you-eat-follow-this-visual-guide-for-foolproof-tips/ar-BB1kz3iw ]

N@N

How Much Protein Should You Eat? Follow This Visual Guide for Foolproof Tips