Mon, March 10, 2025

by: wqad

Daylight saving time could alter one's health and well-being

A recent study found women are nearly twice as likely as men to say they rarely or never wake up feeling well rested. Dr. Carol Ash, a board-certified sleep specialist at R.W.J. Barnabas Health, joins TODAY with insight into why women may need more sleep than men and shares tips for everyone to get better shut eye.
Sun, March 9, 2025

by: PsyPost

Coffee does not significantly impact balance or physical function in older adults

A recent study published in Experimental Gerontology investigated whether consuming coffee affects balance and physical function in older adults. Drinking a strong cup of coffee had minimal effects on postural control and functional performance.

by: Satisfy

Unlock Calming Techniques and Seamless Creativity At Your Door

Looking for a way to bring tranquility and creativity into your life? This video presents calming skills and smooth creative techniques right at your doorstep. Discover how simple methods can enhance your creativity while keeping you relaxed and focused.

by: YourStory

Whey ahead: Brands fortify staples with protein power as consumers turn health-conscious

With a growing trend of health-conscious consumers asking for higher value from their everyday consumable, D2C brands and legacy players alike are jumping on the proteinification trend.

by: MarketWatch

HSS makes $25,000 buyout offer to most of its employees

Most of the 80,000 federal workers responsible for researching diseases, inspecting food and administering Medicare and Medicaid under the auspices of the Health and Human Services Department were emailed an offer to leave their job for as much as a $25,

by: Healthline

Adding 2,500 Daily Steps May Improve Heart Health In Female Cancer Survivors

Moderate daily exercise significantly reduced the risk of death from cardiovascular disease among female cancer survivors, a new study found. Each additional 2,500 steps per day was associated with a 34% further reduction in death risk.

by: CNN

For first time since his hospitalization, Pope Francis shows 'good response' to treatment, says Vatican source

The Vatican press office on Saturday described "a good response to therapy" and a "gradual, slight improvement" since the pope's episodes of acute respiratory failure on Monday.

by: Insider

Gene Hackman's death was due to natural causes, coroner confirms

Gene Hackman and his wife Betsy Arakawa Hackman were found dead on February 26 at their New Mexico home but their causes of death were unclear.

by: CNET

Make Sure You're Getting Plenty of These Superfoods for Peak Kidney Health

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and may also lower blood pressure, according to the National Kidney Foundation.

by: MARCA

What can happen to my body if I go out partying and drink alcohol every weekend?

by: Axios

Doctors are still burned out five years after COVID exposed systemic failures

Five years after COVID shook the world, doctors and other health providers continue to suffer from burnout that the pandemic highlighted and exacerbated. Why it matters: Provider burnout — an ongoing state of significant stress — takes a toll on patients,

by: CNBC

RFK Jr. could further deter childhood vaccinations as rates fall in the U.S.

Some health policy experts say Kennedy's early moves as HHS Secretary are concerning and suggest that he could undermine immunizations in less direct ways.

by: Parade

NYT Connections Sports Edition Today: Hints and Answers for March 9

So, if you're looking for some hints and answers for today's Connections Sports Edition on Sunday, March 9, 2025, you've come to the right place. Related: The 26 Funniest NYT Conn

by: indulgexpress

ICC Champions Trophy 2025 Final: Virat Kohli's fitness secrets and discipline

Indian cricket legend Virat Kohli is not only celebrated for his remarkable achievements on the field but also for his unwavering commitment to fitness and a healthy lifestyle. Known for his strict regime of training and diet,

by: EatingWell

What Happens To Your Body When You Walk 10,000 Steps Per Day

You may reap health benefits, but it doesn't necessarily take 10,000 steps to get there. Reviewed by Dietitian Jessica Ball, M.S., RD Walking 10,000 steps has become an aspiration for many, with fitness trackers prompting you to get up and walk in the name of reaching this step count.

by: TechRadar

Is walking a good exercise for weight loss?

In short, walking is only a good exercise for weight loss when paired with other lifestyle changes. If your body weight is generally consistent and you'd like to lose some weight, introducing walking should yield some results.

by: News18

Nita Ambani Proves Age Is Just A Number With Her Empowering Women's Day Message

In a video, Nita Ambani urged everyone to embark on the fitness journey, a perfect way to celebrate the day dedicated to women.

by: healthshots

Cycling or walking: Which exercise reduces belly fat?

Both cycling and walking are great aerobic exercises that help to stay fit. But should you go for cycling or walking for belly fat reduction?

by: MSN

ASMR Slime: A Fun and Relaxing Way to Ease Anxiety

ASMR slime combines soft textures and satisfying sounds to create a soothing experience. Learn how it can help reduce anxiety and improve mental well-being.

by: wqad

Dementia cases in U.S. could double by 2060, study concludes

A neurologist at Cleveland Clinic says there's a need for more research on prevention and treatment of the condition.
Sat, March 8, 2025

by: TheThings

Experts Say Joe Rogan's Diet Can Cause 'Painful' Kidney Stones And More

According to experts, fans should be weary of Joe Rogan's diet, since it can cause 'painful' kidney stones and that's not all.

by: KSTP

Charity workout event raising money for children's health

Ride of a Life Time charity workout event was held to raise funds for Children's Miracle Network Hospitals and the Life Time Foundation.

by: News18

Jennifer Aniston Swears By This Fitness Regime. P.S. - It Doesn't Involve Long And Heavy Workouts

Jennifer Aniston talked about her new workout routine. The routine can be performed with simple equipment like bands, gliders, weighted balls and light dumbbells, but it can also be done without them.

by: OKDIARIO

What does it mean to have a mesomorph body type, according to this doctor?

The mesomorph body type is known for its natural ability to develop strength and maintain a balanced physique. This build

by: Explorersweb

Mick Fowler and Victor Saunders: Perspectives on Life and Climbing

Pioneering Pensioners' Mick Fowler and Vic Saunders speak about balancing family and climbing, their most miserable bivy, and their one fight.

by: Healio

Jump rope an 'effective, low-cost exercise' for improving cardiorespiratory fitness

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved cardiorespiratory fitness in young adults, results from a randomized study revealed.

by: CNET

Magnesium for Sleep: Supplement Types, Benefits and Your Ideal Dosage

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can also treat sleep dis

by: Mint

Nita Ambani reveals workout routine, says important to focus on health and well-being in 50s and 60s | Watch Video

Nita Ambani revealed her workout routine, highlighting the importance of health and well-being on the account of Women's Day 2025, according to a social media post on Instagram.

by: WMTW

Looking at how legislation can improve Maine's mental health services

Slow Motion Footage Of SpaceX Starship Launching 'Shockwaves' 'Easily one of the best shows ever' has been added to Amazon Prime Macy's Is Closing Over 60 Stores in 2025: 5 Great Alternatives To Shop

by: Reuters

Doctors push back as parents embrace Kennedy and vitamin A in Texas measles outbreak

By Chad Terhune (Reuters) -As a measles outbreak spreads across West Texas, Dr. Ana Montanez is fighting an uphill battle to convince some parents that vitamin A - touted by vaccine critics as effective against the highly contagious virus - will not protect their children.

by: SunLive

What's On: Holi, health and markets

MetService is a fine day with southwesterlies dying out in the morning, and sea breezes developing in the early afternoon. It's a one-layer clothing day with an expected high of 24 degrees and an overnight low of 13 degrees. Low tide is at 8.48am and high tide is at 3.03pm. Sunset is at 7.46pm.

by: PopSugar

I Tried Calpak's New Baby Collection and Found the Diaper Bag of My Dreams

PS Photography / Mirel Zaman Since having a baby, I've accumulated more diaper bags than seems necessary or even appropriate - at least a half dozen.

by: Advnture

This film tour spotlights "extraordinary women and their thrilling adventures," and it's coming to a cinema near you

From Courtney Dauwalter crushing four 100 milers in a calendar year to Mikaela Shiffrin getting her hundredth World Cup Win, we love to hear about great women getting up to big things, but there are plenty of amazing stories that don't make the headlines and a women's film festival aims to put the spotlight on some of those unsung heroines.

by: Parade

Cardiologists Warn That This Is the #1 Worst Habit for Your Heart (And What to Do Instead)

One cardiologist likes to compare heart health to financial wellness. "I tell my patients, 'Just like you have a 401k or IRA fund, you should have a health fund,'" shares Dr. Mahesh Tekriwal, MD, chair of cardiology at Hackensack Meridian Southern Ocean Medical Center.

by: Snopes

Breaking down whether Democrats didn't stand and clap for child battling cancer at Trump speech

President Donald Trump brought attention to 13-year-old DJ Daniel during his speech to Congress in March 2025.

by: TechRadar

In 10 years, this $99 Amazfit is the closest I've come to ditching my Apple Watch

The Amazfit Active 2 is a brilliant cheap smartwatch with features and performance that far outstrip its $99 price tag.

by: Vogue

The Best Fitness Trackers To Help You Reach Any Health Goal

"Fitness trackers offer a ton of benefits—they can monitor your heart rate, track your workouts, count your steps, analyze your sleep, and even provide insights into your stress levels. They make it easy to see where you're at and set attainable goals," says Chandler.

by: Oneindia

At 61, Nita Ambani Reveals Her Fitness Mantra: 'I Walk 5,000 to 7,000 Steps Daily and Cut Out Sugar.'

The video was posted on the Instagram page of Her Circle, a digital platform founded by Nita Ambani that promotes inclusivity, collaboration, and women's empowerment. Marking Her Circle's four-year milestone, she also introduced the #StrongHERMovement, encouraging women to prioritize their well-being.

by: Prevention

The Tumbler Shoppers Say Is 'Amazing' and 'Keeps Ice Forever' Is 20% Off Right Now

If you've been waiting to save on the next addition to your water bottle collection, now is the time to swoop in and pick up the Owala Stainless Steel Tumbler in Iced Tea, because right now it's quietly 20% off on Amazon.

by: Insider

Pedro Pascal's personal trainer turns 50 this year and feels healthier than ever. Here's how he eats and trains.

Jason Walsh's father died of a heart attack at age 42, so when the personal trainer learned his own cholesterol levels were elevated at the age of 40, he made a change.

by: Fortune

Lebron James and Silicon Valley's elite use hyperbaric oxygen therapy to stall aging and inflammation. Here's what it's all about

For a growing number of holistic-leaning celebrities, hyperbaric oxygen therapy (HBOT) has become as de rigueur as cold plunges and fitness trackers. Mayim Bialik posts selfies from her at-home chamber,

by: CNN

Gene Hackman's wife was protective of his health for years. She died of hantavirus and days later, he was gone

For years, actor Gene Hackman's doting wife Betsy Arakawa would do whatever she could to help keep him healthy, whether it meant wearing a mask everywhere she went or encouraging him to stay fit by riding his bike or doing yoga on Zoom.

by: HuffPost

Nutritionists Pick The Best (And Worst) Breakfast Cereals For Your Health

With some tips from three nutrition experts, you can select the best cereals for your health. First, don't get confused by a new food classific

by: MSN

Gavin Rossdale says it's 'quite difficult' to eat good food while on tour

Gavin Rossdale, Bush frontman and host of the new series "Dinner with Gavin Rossdale," tells Fox News Digital why it's challenging to eat a good meal while on tour and what his go-to food is before a concert.
Fri, March 7, 2025

by: People

Gene Hackman Suffered from Advanced Alzheimer's Disease and May Not Have Been 'Aware' Wife Betsy Died, Authorities Reveal

The Oscar-winning actor appears to have died a week after his wife Gene Hackman had "advanced" Alzheimer's disease and may not have known that his wife was dead, authorities in New Mexico revealed during a press conference on Friday,

by: Today

Gene Hackman's health history includes Alzheimer's and cardiovascular disease

Hollywood legend Gene Hackman was found dead at 95 alongside his wife, Betsy Arakaway, and dog in his New Mexico home on Feb. 26 in an incident that is being investigated by authorities.

by: CNET

How Much Protein Should You Eat? Follow This Visual Guide for Foolproof Tips

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams of protein. You could add an extra tablespoon of peanut butter or eat a full cup of oats, instead of half a cup, to come closer to 100 grams.

by: CNN

Nearly 230 measles cases reported in outbreaks in West Texas and New Mexico

Nearly 230 measles cases have been identified in outbreaks in West Texas and a nearby New Mexico county. One hundred ninety-eight measles cases have been reported in the West Texas outbreak, the Texas Department of State Health Services said in an update Friday — 39 more confirmed cases since an update on Tuesday.

Jump rope an 'effective, low-cost exercise' for improving cardiorespiratory fitness

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved cardiorespiratory fitness in young adults, results from a randomized study revealed.

The article from Healio discusses a study published in Frontiers in Physiology which highlights the effectiveness of jump rope as a low-cost exercise for enhancing cardiorespiratory fitness. The study found that jumping rope can significantly improve aerobic capacity, as measured by VO2 max, which is a key indicator of cardiovascular health. It also noted improvements in balance, agility, and coordination. The research involved participants engaging in jump rope routines, demonstrating that this simple, accessible form of exercise can be an excellent alternative to more expensive fitness equipment or gym memberships. The article emphasizes the affordability and convenience of jump rope, making it an ideal exercise option for people looking to improve their fitness without significant financial investment.

Read the Full Healio Article at:
https://www.healio.com/news/primary-care/20250307/jump-rope-an-effective-lowcost-exercise-for-improving-cardiorespiratory-fitness