• Sat, March 8, 2025

by: News18

The Importance of Cereals in Everyday Nutrition

Cereals are an essential component of everyday nutrition, offering a versatile and convenient way to maintain a balanced diet

by: TheThings

Experts Say Joe Rogan's Diet Can Cause 'Painful' Kidney Stones And More

According to experts, fans should be weary of Joe Rogan's diet, since it can cause 'painful' kidney stones and that's not all.
  • Sun, March 9, 2025

by: wqad

Dementia cases in U.S. could double by 2060, study concludes

A neurologist at Cleveland Clinic says there's a need for more research on prevention and treatment of the condition.

by: healthshots

Cycling or walking: Which exercise reduces belly fat?

Both cycling and walking are great aerobic exercises that help to stay fit. But should you go for cycling or walking for belly fat reduction?

by: EatingWell

What Happens To Your Body When You Walk 10,000 Steps Per Day

You may reap health benefits, but it doesn't necessarily take 10,000 steps to get there. Reviewed by Dietitian Jessica Ball, M.S., RD Walking 10,000 steps has become an aspiration for many, with fitness trackers prompting you to get up and walk in the name of reaching this step count.

by: indulgexpress

ICC Champions Trophy 2025 Final: Virat Kohli's fitness secrets and discipline

Indian cricket legend Virat Kohli is not only celebrated for his remarkable achievements on the field but also for his unwavering commitment to fitness and a healthy lifestyle. Known for his strict regime of training and diet,

by: Parade

NYT Connections Sports Edition Today: Hints and Answers for March 9

So, if you're looking for some hints and answers for today's Connections Sports Edition on Sunday, March 9, 2025, you've come to the right place. Related: The 26 Funniest NYT Conn

by: CNBC

RFK Jr. could further deter childhood vaccinations as rates fall in the U.S.

Some health policy experts say Kennedy's early moves as HHS Secretary are concerning and suggest that he could undermine immunizations in less direct ways.

by: Axios

Doctors are still burned out five years after COVID exposed systemic failures

Five years after COVID shook the world, doctors and other health providers continue to suffer from burnout that the pandemic highlighted and exacerbated. Why it matters: Provider burnout — an ongoing state of significant stress — takes a toll on patients,

by: TechRadar

Is walking a good exercise for weight loss?

In short, walking is only a good exercise for weight loss when paired with other lifestyle changes. If your body weight is generally consistent and you'd like to lose some weight, introducing walking should yield some results.

by: MARCA

What can happen to my body if I go out partying and drink alcohol every weekend?

by: News18

Ingredients To Avoid In Skincare Products Before Holi

Proper preparation ensures that your skin remains nourished, protected, and ready to embrace the vibrant spirit of the festival

by: Insider

Gene Hackman's death was due to natural causes, coroner confirms

Gene Hackman and his wife Betsy Arakawa Hackman were found dead on February 26 at their New Mexico home but their causes of death were unclear.

by: CNN

For first time since his hospitalization, Pope Francis shows 'good response' to treatment, says Vatican source

The Vatican press office on Saturday described "a good response to therapy" and a "gradual, slight improvement" since the pope's episodes of acute respiratory failure on Monday.

by: CNET

Make Sure You're Getting Plenty of These Superfoods for Peak Kidney Health

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and may also lower blood pressure, according to the National Kidney Foundation.

by: YourStory

Whey ahead: Brands fortify staples with protein power as consumers turn health-conscious

With a growing trend of health-conscious consumers asking for higher value from their everyday consumable, D2C brands and legacy players alike are jumping on the proteinification trend.

by: Satisfy

Unlock Calming Techniques and Seamless Creativity At Your Door

Looking for a way to bring tranquility and creativity into your life? This video presents calming skills and smooth creative techniques right at your doorstep. Discover how simple methods can enhance your creativity while keeping you relaxed and focused.

by: MSN

Why Accountability Is the Missing Piece of the Puzzle

Success. That magic word that fills our dreams is the topic of our conversations, and let's be honest, it has us googlin

by: PsyPost

Coffee does not significantly impact balance or physical function in older adults

A recent study published in Experimental Gerontology investigated whether consuming coffee affects balance and physical function in older adults. Drinking a strong cup of coffee had minimal effects on postural control and functional performance.

by: Healthline

Adding 2,500 Daily Steps May Improve Heart Health In Female Cancer Survivors

Moderate daily exercise significantly reduced the risk of death from cardiovascular disease among female cancer survivors, a new study found. Each additional 2,500 steps per day was associated with a 34% further reduction in death risk.

by: MarketWatch

HSS makes $25,000 buyout offer to most of its employees

Most of the 80,000 federal workers responsible for researching diseases, inspecting food and administering Medicare and Medicaid under the auspices of the Health and Human Services Department were emailed an offer to leave their job for as much as a $25,

by: MSN

Daily Horoscope for March 10, 2025: Predictions for All Zodiac Signs

Beneath the vast canvas of the cosmos, each star twinkles with wisdom just for you. The celestial alignments invite you to explore new dimensions of love, work, and well-being. Every zodiac sign receives a unique message,

by: News18

Delhi-NCR Report Rise In Flu Symptoms: Here's How to Stay Safe

Fever, chills, body pains, coughing, sore throat, exhaustion and occasionally diarrhoea or vomiting are among the symptoms.

by: News18

Is Black Coffee An Effective Pre-Workout Booster: Know All About It

Motivation plays a crucial role in exercise, and sometimes, getting into the right mindset can be challenging. Black coffee enhances focus, concentration, and mood by stimulating dopamine production—the "feel-good" hormone. This can keep you motivated and mentally sharp throughout your workout.

by: MSN

Boost Your Mental Fitness in 2025: Tips for a Sharper Mind

In the fast-paced world we live in today, maintaining mental fitness is just as crucial as physical health. Just as we work on keeping our bodies in good shape, our minds need consistent care and stimulation to remain sharp and focused.

by: MSN

14 Dangerous Kettlebell Mistakes You're Making, According to a Trainer

Few exercises build muscle and develop power and strength in your glutes, hamstrings, and lower back like the kettlebell swing. But it's also a delicate move. Whether you're new to kettlebell training or a veteran,

by: News18

Non-Smokers And Lung Cancers: What Are The Hidden Causes?

Radiation Oncology, Manipal Hospital, Baner, Pune takes us through non-smokers and lung cancers Lung cancer is commonly ascribed to smoking and tobacco consumption. However, there are many other causes of lung cancer besides smoking.

by: News18

Regular Egg Consumption Linked to Lower Risk of Cardiovascular Death

Eggs are nutrient-dense, providing a source of protein with high biological value, B vitamins, folate, unsaturated fatty acids, and major minerals

by: MSN

Advice on adjusting to the time-change from a local doctor

Dr. Celina Moore, a pediatrician with the Palm Beach Health Network, said it's best practice to ease into a new bedtime by 10 to 15 minutes each day leading up to Daylight Savings Time.

by: MSN

Leaving Your Job? 5 Healthcare Options

Leaving your job means more than just leaving your employer. It also means leaving behind your benefits, like a work-sponsored health insurance plan. You have more than a few options for health insurance coverage when you leave your job,

by: News18

Nita Ambani Proves Age Is Just A Number With Her Empowering Women's Day Message

In a video, Nita Ambani urged everyone to embark on the fitness journey, a perfect way to celebrate the day dedicated to women.

by: MSN

Want to Look Bigger? Here's How to Target the Delts for Maximum Growth

Building your delts can be challenging, but Jared Feather of Renaissance Periodization shared a simple technique to help you grow this tough-to-develop muscle: train it at the beginning of your sessions.

by: MSN

Faithful pray for Pope Francis as he battles pneumonia in hospital

The Pontiff has spent more than three weeks in hospital in Rome, Italy, as he battles with double pneumonia. Stuffed porpoise stomachs and blood custard for the rich, pickled carrots for the poor, and ale for all. Europeans in the Middle Ages ate some weird freaking stuff.

by: MSN

Riley Children's Foundation launches new kids health campaign

Magic Johnson on the Culture Shock of Moving to L.A.

by: MSN

ASMR Slime: A Fun and Relaxing Way to Ease Anxiety

ASMR slime combines soft textures and satisfying sounds to create a soothing experience. Learn how it can help reduce anxiety and improve mental well-being.
  • Mon, March 10, 2025

by: wqad

Daylight saving time could alter one's health and well-being

A recent study found women are nearly twice as likely as men to say they rarely or never wake up feeling well rested. Dr. Carol Ash, a board-certified sleep specialist at R.W.J. Barnabas Health, joins TODAY with insight into why women may need more sleep than men and shares tips for everyone to get better shut eye.

by: LetsPS

Bitmap Effect Made EASY - 2 Must-Know Photoshop Methods!

Welcome to LetsPS! 🎨🖥� Master Photoshop, Illustrator, and InDesign with step-by-step tutorials designed to help you create stunning artwork! From photo manipulations and text effects to business card designs and more,

by: Moneycontrol

9 health benefits of chia seeds, superfoods for heart health

Health benefits of chia seeds for weight loss, heart health and more: Chia seeds are a nutritional powerhouse. Here are 9 key health benefits of these tiny superfoods.

by: UPI

Maryland confirms first measles case of 2025 as outbreaks in Texas, New Mexico expand

Health officials in Maryland have confirmed the state's first measles case for the year amid expanding outbreaks in Texas and New Mexico.

by: MSN

Forget the crunches: Discover the 5 key movements to strengthen the trunk

Transform your workout routine with a simpler, more effective approach. These five no-equipment moves will help you strengthen your core and define your abs efficiently.

by: News18

Green Juice, Balanced Diet, And A Strict Workout Routine: How Honey Singh Went From 95 Kg To 77 Kg

Honey Singh's fitness coach, Arun Kumar, revealed how he helped the rapper go from 95 kg to 77 kg. Arun opened up about how he planned the rapper's diet and workouts.

by: Health

15 No-Carb Snacks That Are Delicious and Satisfying

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and steady energy.

by: MSN

Hip thrust: The secret to strong, defined buttocks

Discover how the Hip Thrust has become the go-to exercise for strengthening your glutes. Learn how to do it right and maximize its benefits according to the experts.

by: News18

Bhagyashree Opens Up About Struggling With Self-Doubt, Steps To Overcome The Feeling

Like Bhagyashree, if you are also feeling disconnected from life, then here are some steps to overcome the feeling. Understand your emotions: Sit with yourself and think about why you're feeling self-conscious. Self-reflection is the primary step to understanding your insecurities.

by: MSN

Optimize your strength training to burn fat effectively

Discover how to structure your strength sessions to maximize fat loss and supercharge your metabolism effectively.

by: News18

Boost Your Metabolism Naturally With These 5 Weight-Loss Teas

Adding these teas to your diet can aid in weight management. These teas contain compounds that boost metabolism and fat burning.

by: MSN

San Diego's Rolando neighborhood recently saw their overhead power lines put underground

San Diego has been on a mission to replace overhead power lines with underground connections, something that has been ongoing since the 1970s

by: MSN

Strengthen your core and sculpt your abs without leaving your home

Discover how you can develop a strong core and sculpt your abs using just your body weight. With guidance from trainer Lisa Lanceford, these four moves will help you reach your fitness goals without needing a gym.

The Importance of Cereals in Everyday Nutrition

Cereals are an essential component of everyday nutrition, offering a versatile and convenient way to maintain a balanced diet
The article from News18 highlights the significance of cereals in daily nutrition, emphasizing their role as a staple food across various cultures. Cereals are praised for their nutritional benefits, including being rich in carbohydrates, fiber, vitamins, and minerals, which are essential for energy, digestive health, and overall well-being. The piece discusses how whole grains like oats, barley, and brown rice can help in managing weight, reducing the risk of chronic diseases like heart disease and diabetes, and improving gut health due to their high fiber content. It also notes the importance of choosing whole grain cereals over refined ones to maximize health benefits, as whole grains retain the nutrient-rich bran and germ. Additionally, the article touches on the versatility of cereals in culinary applications, from breakfast options to snacks and main dishes, making them an integral part of a balanced diet.

Read the Full News18 Article at:
https://www.news18.com/lifestyle/health-and-fitness/the-importance-of-cereals-in-everyday-nutrition-9253775.html

Like: 👍