Mon, March 10, 2025
[ Mon, Mar 10th 2025 ]: Health
15 No-Carb Snacks That Are Delicious and Satisfying
[ Mon, Mar 10th 2025 ]: UPI
Maryland confirms first measles case of 2025 as outbreaks in Texas, New Mexico expand
[ Mon, Mar 10th 2025 ]: Moneycontrol
9 health benefits of chia seeds, superfoods for heart health
[ Mon, Mar 10th 2025 ]: News18
Boost Your Metabolism Naturally With These 5 Weight-Loss Teas
[ Mon, Mar 10th 2025 ]: LetsPS
Bitmap Effect Made EASY - 2 Must-Know Photoshop Methods!
[ Mon, Mar 10th 2025 ]: MSN
Strengthen your core and sculpt your abs without leaving your home
[ Mon, Mar 10th 2025 ]: wqad
Daylight saving time could alter one's health and well-being
Sun, March 9, 2025
[ Sun, Mar 09th 2025 ]: PsyPost
Coffee does not significantly impact balance or physical function in older adults
[ Sun, Mar 09th 2025 ]: Satisfy
Unlock Calming Techniques and Seamless Creativity At Your Door
[ Sun, Mar 09th 2025 ]: YourStory
Whey ahead: Brands fortify staples with protein power as consumers turn health-conscious
[ Sun, Mar 09th 2025 ]: MarketWatch
HSS makes $25,000 buyout offer to most of its employees
[ Sun, Mar 09th 2025 ]: Healthline
Adding 2,500 Daily Steps May Improve Heart Health In Female Cancer Survivors
[ Sun, Mar 09th 2025 ]: CNN
For first time since his hospitalization, Pope Fr .. 'good response' to treatment, says Vatican source
[ Sun, Mar 09th 2025 ]: Insider
Gene Hackman's death was due to natural causes, coroner confirms
[ Sun, Mar 09th 2025 ]: CNET
Make Sure You're Getting Plenty of These Superfoods for Peak Kidney Health
[ Sun, Mar 09th 2025 ]: MARCA
What can happen to my body if I go out partying and drink alcohol every weekend?
[ Sun, Mar 09th 2025 ]: Axios
Doctors are still burned out five years after COVID exposed systemic failures
[ Sun, Mar 09th 2025 ]: CNBC
RFK Jr. could further deter childhood vaccinations as rates fall in the U.S.
[ Sun, Mar 09th 2025 ]: Parade
NYT Connections Sports Edition Today: Hints and Answers for March 9
[ Sun, Mar 09th 2025 ]: indulgexpress
ICC Champions Trophy 2025 Final: Virat Kohli's fitness secrets and discipline
[ Sun, Mar 09th 2025 ]: EatingWell
What Happens To Your Body When You Walk 10,000 Steps Per Day
[ Sun, Mar 09th 2025 ]: TechRadar
Is walking a good exercise for weight loss?
[ Sun, Mar 09th 2025 ]: News18
Nita Ambani Proves Age Is Just A Number With Her Empowering Women's Day Message
[ Sun, Mar 09th 2025 ]: healthshots
Cycling or walking: Which exercise reduces belly fat?
[ Sun, Mar 09th 2025 ]: MSN
ASMR Slime: A Fun and Relaxing Way to Ease Anxiety
[ Sun, Mar 09th 2025 ]: wqad
Dementia cases in U.S. could double by 2060, study concludes
Sat, March 8, 2025
[ Sat, Mar 08th 2025 ]: KSTP
Charity workout event raising money for children's health
[ Sat, Mar 08th 2025 ]: News18
Jennifer Aniston Swears By This Fitness Regime. P.S. - It Doesn't Involve Long And Heavy Workouts
[ Sat, Mar 08th 2025 ]: OKDIARIO
What does it mean to have a mesomorph body type, according to this doctor?
[ Sat, Mar 08th 2025 ]: Healio
Jump rope an 'effective, low-cost exercise' for improving cardiorespiratory fitness
[ Sat, Mar 08th 2025 ]: CNET
Magnesium for Sleep: Supplement Types, Benefits and Your Ideal Dosage
[ Sat, Mar 08th 2025 ]: Mint
Nita Ambani reveals workout routine, says importa .. ealth and well-being in 50s and 60s | Watch Video
[ Sat, Mar 08th 2025 ]: WMTW
Looking at how legislation can improve Maine's mental health services
[ Sat, Mar 08th 2025 ]: Reuters
Doctors push back as parents embrace Kennedy and vitamin A in Texas measles outbreak
[ Sat, Mar 08th 2025 ]: SunLive
What's On: Holi, health and markets
[ Sat, Mar 08th 2025 ]: PopSugar
I Tried Calpak's New Baby Collection and Found the Diaper Bag of My Dreams
[ Sat, Mar 08th 2025 ]: Advnture
This film tour spotlights "extraordinary women an .. adventures," and it's coming to a cinema near you
[ Sat, Mar 08th 2025 ]: Parade
Cardiologists Warn That This Is the #1 Worst Habit for Your Heart (And What to Do Instead)
[ Sat, Mar 08th 2025 ]: Snopes
Breaking down whether Democrats didn't stand and clap for child battling cancer at Trump speech
[ Sat, Mar 08th 2025 ]: TechRadar
In 10 years, this $99 Amazfit is the closest I've come to ditching my Apple Watch
[ Sat, Mar 08th 2025 ]: Vogue
The Best Fitness Trackers To Help You Reach Any Health Goal
[ Sat, Mar 08th 2025 ]: Oneindia
At 61, Nita Ambani Reveals Her Fitness Mantra: 'I .. lk 5,000 to 7,000 Steps Daily and Cut Out Sugar.'
[ Sat, Mar 08th 2025 ]: Prevention
The Tumbler Shoppers Say Is 'Amazing' and 'Keeps Ice Forever' Is 20% Off Right Now
[ Sat, Mar 08th 2025 ]: Insider
Pedro Pascal's personal trainer turns 50 this yea .. althier than ever. Here's how he eats and trains.
[ Sat, Mar 08th 2025 ]: Fortune
Lebron James and Silicon Valley's elite use hyper .. ging and inflammation. Here's what it's all about
[ Sat, Mar 08th 2025 ]: CNN
Gene Hackman's wife was protective of his health .. he died of hantavirus and days later, he was gone
[ Sat, Mar 08th 2025 ]: HuffPost
Nutritionists Pick The Best (And Worst) Breakfast Cereals For Your Health
[ Sat, Mar 08th 2025 ]: MSN
Gavin Rossdale says it's 'quite difficult' to eat good food while on tour

The Importance of Cereals in Everyday Nutrition

Cereals are an essential component of everyday nutrition, offering a versatile and convenient way to maintain a balanced diet
The article from News18 highlights the significance of cereals in daily nutrition, emphasizing their role as a staple food across various cultures. Cereals are praised for their nutritional benefits, including being rich in carbohydrates, fiber, vitamins, and minerals, which are essential for energy, digestive health, and overall well-being. The piece discusses how whole grains like oats, barley, and brown rice can help in managing weight, reducing the risk of chronic diseases like heart disease and diabetes, and improving gut health due to their high fiber content. It also notes the importance of choosing whole grain cereals over refined ones to maximize health benefits, as whole grains retain the nutrient-rich bran and germ. Additionally, the article touches on the versatility of cereals in culinary applications, from breakfast options to snacks and main dishes, making them an integral part of a balanced diet.

Read the Full News18 Article at:
[ https://www.news18.com/lifestyle/health-and-fitness/the-importance-of-cereals-in-everyday-nutrition-9253775.html ]