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14 Dangerous Kettlebell Mistakes You're Making, According to a Trainer

Few exercises build muscle and develop power and strength in your glutes, hamstrings, and lower back like the kettlebell swing. But it's also a delicate move. Whether you're new to kettlebell training or a veteran,
The article from MSN, titled "14 Dangerous Kettlebell Mistakes You're Making, According to a Trainer," outlines common errors people make when using kettlebells, which can lead to injury or reduced effectiveness of workouts. Key mistakes include improper grip leading to potential hand injuries, swinging the kettlebell too high which can strain the lower back, and not engaging the core, thus risking back injuries. Other errors involve incorrect foot placement, not maintaining a neutral spine, and using too much weight too soon, which can compromise form and safety. The article also discusses the importance of proper breathing techniques, not rushing through reps, and ensuring that movements are controlled to prevent momentum from taking over, which could lead to loss of control over the kettlebell. Additionally, it highlights the significance of warming up, understanding the correct form for each exercise, and not neglecting the eccentric (lowering) phase of movements. The trainer emphasizes that mastering these aspects can significantly enhance the safety and effectiveness of kettlebell training.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/14-dangerous-kettlebell-mistakes-you-re-making-according-to-a-trainer/ar-AA1Az4Qp ]