Sun, March 9, 2025

by: Healthline

Adding 2,500 Daily Steps May Improve Heart Health In Female Cancer Survivors

Moderate daily exercise significantly reduced the risk of death from cardiovascular disease among female cancer survivors, a new study found. Each additional 2,500 steps per day was associated with a 34% further reduction in death risk.

by: MarketWatch

HSS makes $25,000 buyout offer to most of its employees

Most of the 80,000 federal workers responsible for researching diseases, inspecting food and administering Medicare and Medicaid under the auspices of the Health and Human Services Department were emailed an offer to leave their job for as much as a $25,

by: YourStory

Whey ahead: Brands fortify staples with protein power as consumers turn health-conscious

With a growing trend of health-conscious consumers asking for higher value from their everyday consumable, D2C brands and legacy players alike are jumping on the proteinification trend.

by: Satisfy

Unlock Calming Techniques and Seamless Creativity At Your Door

Looking for a way to bring tranquility and creativity into your life? This video presents calming skills and smooth creative techniques right at your doorstep. Discover how simple methods can enhance your creativity while keeping you relaxed and focused.

by: MSN

Why Accountability Is the Missing Piece of the Puzzle

Success. That magic word that fills our dreams is the topic of our conversations, and let's be honest, it has us googlin

by: PsyPost

Coffee does not significantly impact balance or physical function in older adults

A recent study published in Experimental Gerontology investigated whether consuming coffee affects balance and physical function in older adults. Drinking a strong cup of coffee had minimal effects on postural control and functional performance.

by: MSN

Daily Horoscope for March 10, 2025: Predictions for All Zodiac Signs

Beneath the vast canvas of the cosmos, each star twinkles with wisdom just for you. The celestial alignments invite you to explore new dimensions of love, work, and well-being. Every zodiac sign receives a unique message,

by: MSN

Boost Your Mental Fitness in 2025: Tips for a Sharper Mind

In the fast-paced world we live in today, maintaining mental fitness is just as crucial as physical health. Just as we work on keeping our bodies in good shape, our minds need consistent care and stimulation to remain sharp and focused.

by: MSN

14 Dangerous Kettlebell Mistakes You're Making, According to a Trainer

Few exercises build muscle and develop power and strength in your glutes, hamstrings, and lower back like the kettlebell swing. But it's also a delicate move. Whether you're new to kettlebell training or a veteran,
Mon, March 10, 2025

by: wqad

Daylight saving time could alter one's health and well-being

A recent study found women are nearly twice as likely as men to say they rarely or never wake up feeling well rested. Dr. Carol Ash, a board-certified sleep specialist at R.W.J. Barnabas Health, joins TODAY with insight into why women may need more sleep than men and shares tips for everyone to get better shut eye.

by: LetsPS

Bitmap Effect Made EASY - 2 Must-Know Photoshop Methods!

Welcome to LetsPS! 🎨🖥� Master Photoshop, Illustrator, and InDesign with step-by-step tutorials designed to help you create stunning artwork! From photo manipulations and text effects to business card designs and more,

by: UPI

Maryland confirms first measles case of 2025 as outbreaks in Texas, New Mexico expand

Health officials in Maryland have confirmed the state's first measles case for the year amid expanding outbreaks in Texas and New Mexico.

by: briefly

Planet Fitness prices: 2025 membership fees, discounts and specials

Those looking for a cost-effective gym may want to consider Planet Fitness as one of their top choices. What are the latest Planet Fitness prices?

by: Moneycontrol

9 health benefits of chia seeds, superfoods for heart health

Health benefits of chia seeds for weight loss, heart health and more: Chia seeds are a nutritional powerhouse. Here are 9 key health benefits of these tiny superfoods.

by: healthday

At-Home LED Therapy Effective Against Acne

Key Takeaways LED light therapy works to treat acneLight therapy reduced acne by about 45%Both blue and red LED are effective, and work best when used together MONDAY, March 10, 2025 (HealthDay News) -- LED light therapy is touted by social media influencers as a trendy way to treat acne.

by: BBC

Man's mental health improves after hearing test

An 80-year-old man said getting his hearing checked has allowed him to volunteer for his community. Howard Bartlett from Cheltenham is encouraging people to get their hearing checked, as a new study suggests 35% of people in the south west never have.

by: WBAY

Wisconsin makes free, at-home HIV and STI test kits available

Wisconsin residents 18 and older can test themselves privately for HIV and other sexually transmitted diseases.

by: News18

Are Your Kidneys Healthy? Warning Signs You Shouldn't Ignore

Timely diagnosis can slow disease progression, improve treatment outcomes, and protect long-term kidney health

by: EssentiallySports

Tennessee Insider Gives Big Tristen Keys Update as Faizon Brandon Factor Puts Hugh Freeze and Others on High Alert

You know that feeling when you're holding pocket aces and just waiting to slam down the winning hand? The post Tennessee Insider Gives Big Tristen Keys Update as Faizon Brandon Factor Puts Hugh Freeze and Others on High Alert appeared first on EssentiallySports.

by: SmartFinancial

What Is a Health Insurance Network?

A network refers to a collection of health care professionals and facilities that contract with a health insurance company to provide care to the insurer's plan members at discounted prices. It is usually cheaper to visit medical providers that are part of your plan's health insurance network,

by: stacker

What mental health parity means for your insurance coverage

Rula shares information to help you learn more about your rights under the Mental Health Parity Act to use your health insurance to access mental healthcare.

by: PS

Maria Sherapova Talks Advocacy, Life After Retirement, and the Future of Women's Tennis

As an ambassador for the WTA, we caught up with Sharapova to talk all things impact and the future of women's tennis.

by: Patch

Harassment Of Staff Is 'Appalling,' Says Madison First Selectwoman

"Our employees are dedicated to public service and deserve to perform their duties without fear of intimidation or loss of privacy..."

by: MarketBeat

Despite Challenges Novo Nordisk Plans to Crush GLP-1 Competitors

Novo Nordisk A/S (NYSE: NVO) has declared that its GLP-1 drugs for chronic obesity, under the brands Ozempic and Wegovy, are no longer in short supply. This caused the United States Food and Drug Administration (FDA) to take semaglutide,

by: KOIN

Move It Monday: Tackling women's health issues through fitness

Women's History Month in the U.S. is also a time to reflect on the health issues that impact women across the world.

by: Health

When To Take Probiotics for Maximum Gut Health Benefits

There are no official guidelines on when to take probiotics (gut-healthy bacteria), but some evidence suggests they may be more effective before a meal.

by: CNET

Follow These Personal Trainer Approved Tips for The Ultimate Post-Workout Recovery

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management techniques such as deep breathing or mobility work. "Cold therapy, such as ice baths, can help reduce inflammation and speed up muscle repair."

by: MSN

These are the amazing benefits of walking 30 minutes a day

Walking is a simple and accessible activity that can have a significant impact on our health. According to Dr. Sudhir Kumar, a consultant neurologist at Apollo Hospitals, dedicating just 30 minutes a day to walking is associated with a range of health benefits.

by: Reuters

Data on new Novo Nordisk obesity drug disappoints in trial, stirs worries Lilly gaining edge in sector

Novo Nordisk on Monday revealed data from a second late-stage trial of its obesity drug candidate CagriSema, knocking shares and stoking worries that rival Eli Lilly may be gaining an edge over Novo in the weight-loss drugs market.

by: Today

These 7 creatine-rich foods can boost performance, muscle recovery and brain health

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

by: Health

Sea Moss Gel: Superfood or Another Overhyped Trend?

Sea moss gel is a natural, gel-like substance made from sea moss, a type of red algae. It's rich in nutrients, including iron, magnesium, zinc, and vitamin C.

by: News18

3 Long-Term Effects of Consuming Sunflower Oil on Heart Health

Opting for oils with a more balanced fatty acid profile or those less prone to oxidation may be a healthier choice for long-term heart health.

by: healthday

Hormone Therapy For Menopause Linked To Alzheimer's Hallmark

Key Takeaways Hormone replacement therapy for menopause appears to be linked to a hallmark of Alzheimer's diseaseWomen older than 70 had a faster accumulation of tau in their brains if they'd taken hormone therapyHowever,

by: CNN

Prince Frederik of Luxembourg dies from rare disease

Prince Frederik of Luxembourg has died after a lifelong battle with a rare genetic disorder known as POLG mitochondrial disease.

by: Axios

COVID's legacy: Public health's diminished power

COVID-19 put public health officials on the front lines against a once-in-a-lifetime threat. It's left them with less power and resources to respond to future emergencies. Why it matters: Instead of strengthening America's public health infrastructure,

by: MSN

Forget the crunches: Discover the 5 key movements to strengthen the trunk

Transform your workout routine with a simpler, more effective approach. These five no-equipment moves will help you strengthen your core and define your abs efficiently.

by: News18

Green Juice, Balanced Diet, And A Strict Workout Routine: How Honey Singh Went From 95 Kg To 77 Kg

Honey Singh's fitness coach, Arun Kumar, revealed how he helped the rapper go from 95 kg to 77 kg. Arun opened up about how he planned the rapper's diet and workouts.

by: TechRadar

Garmin owners were confused about 13.35 software update for Fenix 8, here's what actually happened

Since the confused rollout, Garmin has now issued confirmation that this is a stable update, version 13.35, with various bug fixes, not an accidental beta rollout or anything else for that matter. The release for the Fenix 8, Fenix E, and Enduro 3 fixes the following:

by: CNET

An Optometrist Shares 13 Mistakes You're Making With Your Contact Lenses

Preserve the longevity and safety of your contact lenses by avoiding these common mistakes, according to an optometrist.

by: Health

Study Reveals What Could Happen to Your Body When You Eat Fewer Ultra-Processed Foods

Fact checked by Nick Blackmer In a small study, cutting ultra-processed foods consumption in half led to significant health benefits, including more energy and an average weight loss of nearly 8 pounds.

by: TechRadar

UNA Watch is the sustainable wearable that wants to replace your Apple Watch

An Edinburgh-based smartwatch company has received a £300,000 funding injection from SFC Capital as it seeks to become a sustainable, modular alternative to the best Apple Watches and best Garmins in the wearable market.

by: MSN

Hip thrust: The secret to strong, defined buttocks

Discover how the Hip Thrust has become the go-to exercise for strengthening your glutes. Learn how to do it right and maximize its benefits according to the experts.

by: Health

15 No-Carb Snacks That Are Delicious and Satisfying

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and steady energy.

by: News18

Bhagyashree Opens Up About Struggling With Self-Doubt, Steps To Overcome The Feeling

Like Bhagyashree, if you are also feeling disconnected from life, then here are some steps to overcome the feeling. Understand your emotions: Sit with yourself and think about why you're feeling self-conscious. Self-reflection is the primary step to understanding your insecurities.

by: MSN

Optimize your strength training to burn fat effectively

Discover how to structure your strength sessions to maximize fat loss and supercharge your metabolism effectively.

by: News18

Boost Your Metabolism Naturally With These 5 Weight-Loss Teas

Adding these teas to your diet can aid in weight management. These teas contain compounds that boost metabolism and fat burning.

by: MSN

San Diego's Rolando neighborhood recently saw their overhead power lines put underground

San Diego has been on a mission to replace overhead power lines with underground connections, something that has been ongoing since the 1970s

by: MSN

Strengthen your core and sculpt your abs without leaving your home

Discover how you can develop a strong core and sculpt your abs using just your body weight. With guidance from trainer Lisa Lanceford, these four moves will help you reach your fitness goals without needing a gym.

14 Dangerous Kettlebell Mistakes You're Making, According to a Trainer

Few exercises build muscle and develop power and strength in your glutes, hamstrings, and lower back like the kettlebell swing. But it's also a delicate move. Whether you're new to kettlebell training or a veteran,

The article from MSN, titled "14 Dangerous Kettlebell Mistakes You're Making, According to a Trainer," outlines common errors people make when using kettlebells, which can lead to injury or reduced effectiveness of workouts. Key mistakes include improper grip leading to potential hand injuries, swinging the kettlebell too high which can strain the lower back, and not engaging the core, thus risking back injuries. Other errors involve incorrect foot placement, not maintaining a neutral spine, and using too much weight too soon, which can compromise form and safety. The article also discusses the importance of proper breathing techniques, not rushing through reps, and ensuring that movements are controlled to prevent momentum from taking over, which could lead to loss of control over the kettlebell. Additionally, it highlights the significance of warming up, understanding the correct form for each exercise, and not neglecting the eccentric (lowering) phase of movements. The trainer emphasizes that mastering these aspects can significantly enhance the safety and effectiveness of kettlebell training.

Read the Full MSN Article at:
https://www.msn.com/en-us/health/fitness-and-exercise/14-dangerous-kettlebell-mistakes-you-re-making-according-to-a-trainer/ar-AA1Az4Qp