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Level up your fitness journey with the power of perfect form

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. ness-journey-with-the-power-of-perfect-form.html
  Print publication without navigation Published in Health and Fitness on by WFLA
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Jaclyn Cordeiro, founder of JACFIT 5AM CLUB, returned to Bloom, the globally syndicated health and wellness show hosted by Gayle Guyardo, to share expert tips on improving
The article from WFLA's Bloom Tampa Bay discusses the importance of maintaining perfect form during workouts to enhance fitness results and prevent injuries. It highlights how proper form can lead to more effective muscle engagement, better balance, and increased strength. The piece features insights from fitness experts who emphasize that correct technique not only maximizes workout benefits but also reduces the risk of common injuries like strains or sprains. They suggest starting with lighter weights to master form before progressing to heavier loads, and recommend exercises like squats, push-ups, and planks, detailing how each should be performed correctly. Additionally, the article touches on the use of technology, like fitness apps and smartwatches, to help track and improve form in real-time, ensuring that individuals can level up their fitness journey safely and effectively.

Read the Full WFLA Article at:
[ https://www.wfla.com/bloom-tampa-bay/level-up-your-fitness-journey-with-the-power-of-perfect-form/ ]