• Thu, March 6, 2025

by: WFLA

Level up your fitness journey with the power of perfect form

Jaclyn Cordeiro, founder of JACFIT 5AM CLUB, returned to Bloom, the globally syndicated health and wellness show hosted by Gayle Guyardo, to share expert tips on improving

by: Newsweek

Unexpected Minerals Found on Mars Hint at Possibility of Ancient Life

These rocks turned out to contain a mineral called kaolinite, which on Earth forms in warm, rainy environments or near hot springs—places that are ideal for life. Wiens estimates that the rocks—found in an ancient riverbed and strewn uphill on the rim of Jezero Crater—are several billion years old.

by: CNET

Your Smartwatch and 9 Other Everyday Items You Aren't Cleaning Enough

Experts explain why cleaning your smartwatch and other everyday items is essential to keep your surroundings germ-free.

by: WVLT

Covenant Health Knoxville Marathon looking for volunteers

Those organizing the Covenant Health Knoxville Marathon are putting out the call for volunteers to support participants and spectators throughout the event.

by: Insider

Struggling to build muscle? The reigning Mr. Olympia shares diet and workout hacks that transformed his body

Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise tweaks transformed his body.

by: Hoodline

UT Health Science Center's Juan Martin Fosters Community and Fitness Through Running Club Initiative

UT Health Science Center student Juan Martin excels academically while running a student club and volunteering.

by: Self

Why Pigeon Pose Is the Stretch You Need to Loosen Up Those Cranky Hips

The good news? Yoga poses, specifically pigeon pose—also known as Eka Pada Rajakapotasana in Sanskrit—can help by stretching the muscles in your lower back and hips, helping boost their mobility and making them feel more refreshed than ever.

by: PopSugar

I Tried the $15 Amazon Leggings With Over 95,000 Ratings - and They're Worth the Hype

When I need a style that's affordable, top rated, and able to be delivered to my doorstep within only a few days, I'll typically kick off my shopping spree with a scroll through Amazon's bestsellers section.

by: MSN

7 Advantages of Exercising in the Morning

Working out is good for your body, mind, and weight loss goals, but can you get even more bang for your buck if you exercise at the beginning of the day? Experts weigh in.

by: Backpacker

How Much Protein Should Backpackers Eat and What's the Best Way to Get It?

Fatigue is one of the telltale signs of protein deficiency, says Madi Niemi, a fitness coach in Portland, Oregon with a degree in integrative health. This essential macronutrient

by: MSN

What happens when you mix exercise with beer drinking?

Beer drinking is a common practice in many cultures, often enjoyed after a workout session. But it's important to understand how alcohol interacts with our bodies. When we drink, about twenty percent of the alcohol is digested in the stomach,

by: PopSugar

Just Because You're a Morning Person Doesn't Make You Better Than Me

Morning people aren't inherently better than night owls, even though society makes it seem that way. We asked a sleep expert for their thoughts.

by: MSN

Tiffani Thiessen, 51, Is 'Prioritizing Her Health More' as She 'Gets Older' and 'Embraces the Aging Process'

"Fitness is something that I need just as much [as eating healthy] and I have to say, I look forward to because it just feels empowering and wonderful for your mental health as well." "As I've gotten older, I have started to prioritize my health more and ...

by: PopSugar

Have We Taken "Exercise Stacking" Too Far?

Just when I thought I'd seen it all on TikTok, I stopped dead in my tracks when I saw a video of someone running on a treadmill with a loaded 135-pound barbell on their back.

by: PopSugar

The Case For "Slow" Running, According to the Pros

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by: MSN

Forget the treadmill and discover the body weight training that is revolutionizing your endurance.

Looking for a workout that will make you sweat and leave you breathless, but without the need for a treadmill? This five-move bodyweight workout is for you. Designed to boost your stamina and rev up your metabolism,

by: MSN

Boost Mental Fitness in 2025: Tips for a Sharper Mind

In the fast-paced world we live in today, maintaining mental fitness is just as crucial as physical health. Just as we work on keeping our bodies in good shape, our minds need consistent care and stimulation to remain sharp and focused.

by: MSN

These Are the 5 Simple Steps Jelly Roll Took To Lose 120 Pounds

Jelly Roll's 5K triumph is proof that taking small (but productive) steps and putting in consistent effort counts. Establishing a regular cardio habit, such as walking or runnin

by: MSN

Jumping Workouts Could Protect Astronauts' Cartilage in Space

A new Johns Hopkins University study offers a promising solution for safeguarding astronauts' musculoskeletal health during long-duration space missions. The research suggests that incorporating jumping workouts into astronauts' training regimens could effectively combat cartilage damage,

by: MSN

Alan Ritchson Swears By Tricep Dips for Transforming His Physique

Reacher star Alan Ritchson is known for his shredded physique, crediting weightlifting and diet for helping him bulk up for the role. But before hitting the weights, he rarely stepped foot in a gym, relying on bodyweight exercises—especially triceps dips—for a good muscle pump.
  • Fri, March 7, 2025

by: TheHealthSite

Boost Your Health: The Importance Of Dietary Supplements

In addition to helping you fulfill your daily needs for vital nutrients, dietary supplements can help you maintain or enhance your general health.

by: HerZindagi

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Amazfit offers a range of smartwatches that combine performance, style, and advanced features. Whether you're looking for fitness tracking, sleek designs, or long battery life, Amazfit watches provide excellent value for money,

by: Mashable

I'm grabbing the Apple Watch Series 10 for under $300 at Amazon, saving $100

The Apple Watch Series 10 is packed with new features, but what really makes it exciting is this price drop. Right now, Amazon has it for $299, shaving $100 off its usual $399 price tag. If you've been waiting for a deal before upgrading your smartwatch, this might be the best one yet.

by: WTOP

DC-area doctors see a spike in federal workers, contractor patients coming in

D.C.-area doctors say they're seeing a rise in patients who are current or former federal workers or contractors, with many concerned about the future of their health plans.

by: TechRadar

Garmin Fenix 6, Enduro, Marq and Tactix watches are getting fixes to solve some frustrating problems - here's what's new

If you've got a Garmin Fenix 6, original Garmin Enduro, Quatix, Tactix Delta or MARQ watch, a new update is on the horizon, although it's currently only available to those who've signed up to Garmin's public beta program.

by: Onlymyhealth

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Celebrate International Women's Day 2025 on March 8 with the theme 'Accelerate Action' Learn about its history significance and the ongoing fight for gender equality

by: Time

The Best Longevity Habit You're Not Thinking About

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by: HuffPost

DOGE Abruptly Cut These National Park And Forest Service Workers' Jobs. Here's How It'll Impact You.

As a forestry technician and wilderness ranger for Okanogan-Wenatchee National Forest in Washington state, Downs picked up trash that campers left behind and buried human waste. Downs camped alongside visitors and taught them "Leave No Trace" principles to minimize human impact on ecosystems.

by: KSNT

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by: Reuters

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by: healthday

Inpatient Dialysis Initiation Higher for Patients With CKD and Heart Failure

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by: Cyclingnews

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by: WFTV

Orlando Health to host 30th annual Down Syndrome Clinic on Saturday

Country music singer Craig Morgan joins 'Fox & Friends' to discuss his decision to reenlist in the U.S. Army. CNN's Kaitlan Collins caught up with DJ Daniel, the 13-year-old cancer survivor honored by President Donald Trump during his address to Congress.

by: CNET

How Much Protein Should You Eat? Follow This Visual Guide for Foolproof Tips

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by: Insider

What daylight-saving time does to your body and brain

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by: Newsweek

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by: CNN

Nearly 230 measles cases reported in outbreaks in West Texas and New Mexico

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by: Today

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by: TechRadar

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It's been a busy week for Apple with several big announcements, including a new MacBook Air, iPad Air, standard iPad and Mac Studio. Best Buy is getting in on the excitement, too, by launching a huge Apple sale that includes several lowest-ever prices on the manufacturer's top-rated tech. I've picked out the 13 deals you need to see right here.

by: CNN

New Mexico health officials investigate cause of death in resident who tested positive for measles

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by: CNN

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by: MSN

Recent Instagram posts highlight Sarah Ferguson's focus on health and wellness

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by: MSN

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by: MSN

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by: MSN

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Benefits of Daily Walking: How a Short Walk Can Improve Your Health

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by: MSN

Cardio before or after strength training? Uncover the best strategy

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Level up your fitness journey with the power of perfect form

Jaclyn Cordeiro, founder of JACFIT 5AM CLUB, returned to Bloom, the globally syndicated health and wellness show hosted by Gayle Guyardo, to share expert tips on improving
The article from WFLA's Bloom Tampa Bay discusses the importance of maintaining perfect form during workouts to enhance fitness results and prevent injuries. It highlights how proper form can lead to more effective muscle engagement, better balance, and increased strength. The piece features insights from fitness experts who emphasize that correct technique not only maximizes workout benefits but also reduces the risk of common injuries like strains or sprains. They suggest starting with lighter weights to master form before progressing to heavier loads, and recommend exercises like squats, push-ups, and planks, detailing how each should be performed correctly. Additionally, the article touches on the use of technology, like fitness apps and smartwatches, to help track and improve form in real-time, ensuring that individuals can level up their fitness journey safely and effectively.

Read the Full WFLA Article at:
https://www.wfla.com/bloom-tampa-bay/level-up-your-fitness-journey-with-the-power-of-perfect-form/

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