Alan Ritchson Swears By Tricep Dips for Transforming His Physique

Health and Fitness Health and Fitness

Thu, March 6, 2025

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Alan Ritchson Swears By Tricep Dips for Transforming His Physique

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Alan Ritchson Swears By Tricep Dips for Transforming His Physique

^{Published on 2025-03-06 14:23:54 - MSN}

Reacher star Alan Ritchson is known for his shredded physique, crediting weightlifting and diet for helping him bulk up for the role. But before hitting the weights, he rarely stepped foot in a gym, relying on bodyweight exercises
especially triceps dips
for a good muscle pump.

Alan Ritchson, known for his role in "Reacher," attributes part of his impressive physique to tricep dips, a simple yet effective bodyweight exercise. In an interview with Men's Health, Ritchson explained that tricep dips are a staple in his workout routine due to their ability to target multiple muscle groups simultaneously, including the triceps, chest, shoulders, and core. He highlighted the exercise's convenience, as it requires minimal equipment—just a stable surface like parallel bars or a bench. Ritchson's endorsement of tricep dips underscores their efficiency in building upper body strength and muscle definition, making them an accessible choice for anyone looking to enhance their fitness without needing a gym membership.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/alan-ritchson-swears-by-tricep-dips-for-transforming-his-physique/ar-AA1AogAH ]

Contributing Sources

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Alan Ritchson Swears By Tricep Dips for Transforming His Physique