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Cardio before or after strength training? Uncover the best strategy

The article from MSN discusses the optimal timing for integrating cardio and strength training into a workout routine. It explores whether one should perform cardio before or after lifting weights to maximize benefits. The piece highlights that doing cardio first can warm up the muscles, potentially reducing injury risk and enhancing endurance, but it might also fatigue muscles needed for effective strength training. Conversely, starting with weights can lead to better strength gains as muscles are fresher, though it might leave less energy for cardio. The article suggests that the best strategy depends on individual fitness goals: if the goal is endurance, cardio first might be beneficial; for strength or muscle building, weights should come first. It also mentions that for those looking to improve overall fitness, a mix or concurrent training could be effective, where light cardio is followed by strength training, or vice versa, with considerations for recovery and performance.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/cardio-before-or-after-strength-training-uncover-the-best-strategy/ar-AA1Apj2X ]