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7 creatine-rich foods for performance, muscle recovery and brain health

The article from MSN discusses the benefits of creatine, a compound known for enhancing physical performance, aiding in muscle recovery, and supporting brain health. It lists seven foods rich in creatine that can naturally boost these benefits. These include:

Red Meat - Particularly beef, which is one of the richest sources of creatine. 2. Pork - Contains a good amount of creatine, especially in pork tenderloin. 3. Chicken - While not as high as red meat, chicken breast still provides a decent amount of creatine. 4. Fish - Salmon, tuna, and herring are highlighted for their creatine content along with other health benefits like omega-3 fatty acids. 5. Milk - Contains small amounts of creatine, beneficial for those who consume dairy regularly. 6. Eggs - The yolk of the egg contains creatine, making eggs a convenient source. 7. Herring - Specifically mentioned for its creatine content, also beneficial for heart health due to its omega-3s.

The article emphasizes that while these foods can contribute to creatine intake, the amounts might not be sufficient for those looking to significantly enhance their creatine levels for athletic performance, suggesting creatine supplements as an alternative for such individuals.

Read the Full TODAY Article at:
[ https://www.msn.com/en-us/health/nutrition/7-creatine-rich-foods-for-performance-muscle-recovery-and-brain-health/ar-AA1AsLAL ]