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A minor illness doesn't have to halt your exercise regimen, according to experts

The article from CNN, published on March 7, 2025, discusses the debate over whether one should exercise when sick. It highlights that while some believe in the "no pain, no gain" philosophy, experts suggest a more nuanced approach. Light to moderate exercise might be beneficial for mild symptoms like a runny nose or minor sore throat, potentially boosting mood and immune function. However, for symptoms like fever, chest congestion, or severe fatigue, rest is recommended to allow the body to recover. The piece also covers the importance of listening to one's body, suggesting that if exercise feels too taxing, it's better to rest. Additionally, it touches on the potential benefits of exercise in reducing the duration and severity of cold symptoms, but emphasizes that this does not apply universally to all illnesses or symptom severities.

Read the Full CNN Article at:
[ https://www.cnn.com/2025/03/07/health/exercising-when-sick-wellness/index.html ]