Sun, March 9, 2025
[ Sun, Mar 09th 2025 ]: MARCA
What can happen to my body if I go out partying and drink alcohol every weekend?
[ Sun, Mar 09th 2025 ]: Axios
Doctors are still burned out five years after COVID exposed systemic failures
[ Sun, Mar 09th 2025 ]: CNBC
RFK Jr. could further deter childhood vaccinations as rates fall in the U.S.
[ Sun, Mar 09th 2025 ]: Parade
NYT Connections Sports Edition Today: Hints and Answers for March 9
[ Sun, Mar 09th 2025 ]: indulgexpress
ICC Champions Trophy 2025 Final: Virat Kohli's fitness secrets and discipline
[ Sun, Mar 09th 2025 ]: EatingWell
What Happens To Your Body When You Walk 10,000 Steps Per Day
[ Sun, Mar 09th 2025 ]: TechRadar
Is walking a good exercise for weight loss?
[ Sun, Mar 09th 2025 ]: News18
Nita Ambani Proves Age Is Just A Number With Her Empowering Women's Day Message
[ Sun, Mar 09th 2025 ]: healthshots
Cycling or walking: Which exercise reduces belly fat?
[ Sun, Mar 09th 2025 ]: MSN
ASMR Slime: A Fun and Relaxing Way to Ease Anxiety
[ Sun, Mar 09th 2025 ]: wqad
Dementia cases in U.S. could double by 2060, study concludes
Sat, March 8, 2025
[ Sat, Mar 08th 2025 ]: TheThings
Experts Say Joe Rogan's Diet Can Cause 'Painful' Kidney Stones And More
[ Sat, Mar 08th 2025 ]: KSTP
Charity workout event raising money for children's health
[ Sat, Mar 08th 2025 ]: News18
Jennifer Aniston Swears By This Fitness Regime. P.S. - It Doesn't Involve Long And Heavy Workouts
[ Sat, Mar 08th 2025 ]: OKDIARIO
What does it mean to have a mesomorph body type, according to this doctor?
[ Sat, Mar 08th 2025 ]: Explorersweb
Mick Fowler and Victor Saunders: Perspectives on Life and Climbing
[ Sat, Mar 08th 2025 ]: Healio
Jump rope an 'effective, low-cost exercise' for improving cardiorespiratory fitness
[ Sat, Mar 08th 2025 ]: CNET
Magnesium for Sleep: Supplement Types, Benefits and Your Ideal Dosage
[ Sat, Mar 08th 2025 ]: Mint
Nita Ambani reveals workout routine, says importa .. ealth and well-being in 50s and 60s | Watch Video
[ Sat, Mar 08th 2025 ]: WMTW
Looking at how legislation can improve Maine's mental health services
[ Sat, Mar 08th 2025 ]: Reuters
Doctors push back as parents embrace Kennedy and vitamin A in Texas measles outbreak
[ Sat, Mar 08th 2025 ]: SunLive
What's On: Holi, health and markets
[ Sat, Mar 08th 2025 ]: PopSugar
I Tried Calpak's New Baby Collection and Found the Diaper Bag of My Dreams
[ Sat, Mar 08th 2025 ]: Advnture
This film tour spotlights "extraordinary women an .. adventures," and it's coming to a cinema near you
[ Sat, Mar 08th 2025 ]: Parade
Cardiologists Warn That This Is the #1 Worst Habit for Your Heart (And What to Do Instead)
[ Sat, Mar 08th 2025 ]: Snopes
Breaking down whether Democrats didn't stand and clap for child battling cancer at Trump speech
[ Sat, Mar 08th 2025 ]: TechRadar
In 10 years, this $99 Amazfit is the closest I've come to ditching my Apple Watch
[ Sat, Mar 08th 2025 ]: Vogue
The Best Fitness Trackers To Help You Reach Any Health Goal
[ Sat, Mar 08th 2025 ]: Oneindia
At 61, Nita Ambani Reveals Her Fitness Mantra: 'I .. lk 5,000 to 7,000 Steps Daily and Cut Out Sugar.'
[ Sat, Mar 08th 2025 ]: Prevention
The Tumbler Shoppers Say Is 'Amazing' and 'Keeps Ice Forever' Is 20% Off Right Now
[ Sat, Mar 08th 2025 ]: Insider
Pedro Pascal's personal trainer turns 50 this yea .. althier than ever. Here's how he eats and trains.
[ Sat, Mar 08th 2025 ]: Fortune
Lebron James and Silicon Valley's elite use hyper .. ging and inflammation. Here's what it's all about
[ Sat, Mar 08th 2025 ]: CNN
Gene Hackman's wife was protective of his health .. he died of hantavirus and days later, he was gone
[ Sat, Mar 08th 2025 ]: HuffPost
Nutritionists Pick The Best (And Worst) Breakfast Cereals For Your Health
[ Sat, Mar 08th 2025 ]: MSN
Gavin Rossdale says it's 'quite difficult' to eat good food while on tour
Fri, March 7, 2025
[ Fri, Mar 07th 2025 ]: BBC
Actor Gene Hackman and wife Betsy Arakawa died of natural causes one week apart
[ Fri, Mar 07th 2025 ]: People
Gene Hackman Suffered from Advanced Alzheimer's D .. Been 'Aware' Wife Betsy Died, Authorities Reveal
[ Fri, Mar 07th 2025 ]: CNET
How Much Protein Should You Eat? Follow This Visual Guide for Foolproof Tips
[ Fri, Mar 07th 2025 ]: healthday
Inpatient Dialysis Initiation Higher for Patients With CKD and Heart Failure
[ Fri, Mar 07th 2025 ]: Newsweek
Under RFK Jr.'s Leadership, CDC Launches Large Study on Vaccines and Autism
[ Fri, Mar 07th 2025 ]: Reuters
Exclusive-U.S. CDC plans study into vaccines and autism, sources say
[ Fri, Mar 07th 2025 ]: HuffPost
DOGE Abruptly Cut These National Park And Forest .. rvice Workers' Jobs. Here's How It'll Impact You.
[ Fri, Mar 07th 2025 ]: Today
7 creatine-rich foods for performance, muscle recovery and brain health
[ Fri, Mar 07th 2025 ]: Time
The Best Longevity Habit You're Not Thinking About
[ Fri, Mar 07th 2025 ]: MSN
20 exercises and stretches to ease lower back pain
[ Fri, Mar 07th 2025 ]: Onlymyhealth
International Women's Day 2025: Theme, History And Its Significance
[ Fri, Mar 07th 2025 ]: CNN
A minor illness doesn't have to halt your exercise regimen, according to experts
[ Fri, Mar 07th 2025 ]: TechRadar
Garmin Fenix 6, Enduro, Marq and Tactix watches a .. lve some frustrating problems - here's what's new

What's your VO2 max? The most important health metric you're probably not aware of shows how fit you really are

The most important health metric you're probably not aware of shows how fit you really are.
The article from Fortune's Well section discusses VO2 max, a key indicator of cardiovascular fitness that measures the maximum amount of oxygen a person can utilize during intense exercise. VO2 max is not just about how much oxygen one can inhale, but how effectively the body can transport and use it. The piece explains that while VO2 max can be improved through training, genetics play a significant role in determining one's potential. It highlights the importance of VO2 max for endurance athletes, particularly runners, as it directly correlates with performance. The article also touches on how VO2 max testing can be done in labs or estimated through field tests, and it's increasingly used in fitness apps and wearables to gauge health and fitness levels. Furthermore, it notes that VO2 max can decline with age, but regular exercise can mitigate this decline, emphasizing the health benefits beyond athletic performance, such as reducing the risk of chronic diseases.

Read the Full Fortune Article at:
[ https://fortune.com/well/article/whats-your-vo2-max-fitness-running/ ]