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Regular Egg Consumption Linked to Lower Risk of Cardiovascular Death

The article from News18 discusses a study published in the journal "Heart" which suggests that regular egg consumption could be linked to a lower risk of cardiovascular death. The research, involving over 1,700 participants from the US, China, and Europe, found that individuals who ate eggs regularly had a 10-15% reduced risk of cardiovascular disease (CVD) mortality compared to those who did not consume eggs. The study highlights the nutritional benefits of eggs, such as high-quality protein, vitamins, and minerals, which might contribute to heart health. However, the article also notes that while eggs can be part of a healthy diet, moderation is key due to their cholesterol content, and other lifestyle factors like exercise and overall diet quality play significant roles in heart health. The findings encourage a balanced view on egg consumption, suggesting that eggs can be beneficial when included as part of a varied and nutritious diet.

Read the Full News18 Article at:
[ https://www.news18.com/lifestyle/health-and-fitness/regular-egg-consumption-linked-to-lower-risk-of-cardiovascular-death-9253984.html ]