Wed, February 19, 2025
Tue, February 18, 2025
Mon, February 17, 2025
[ Mon, Feb 17th ] - CNET
Best Smart Scale for 2025
[ Mon, Feb 17th ] - CNET
Best Workout Apps for 2025
[ Mon, Feb 17th ] - MSN
Master the lying leg curl
Sun, February 16, 2025
[ Sun, Feb 16th ] - NDTV
7 Yoga Asanas For Beginners
Sat, February 15, 2025
Fri, February 14, 2025
[ Fri, Feb 14th ] - Forbes
Does Medicare Cover Ozempic?
Thu, February 13, 2025
Wed, February 12, 2025
Tue, February 11, 2025
[ Tue, Feb 11th ] - Yahoo
Samsung Galaxy Fit3
Mon, February 10, 2025

Heart Health Awareness: Tips to keep your heart in shape


//health-fitness.news-articles.net/content/2025/ .. -awareness-tips-to-keep-your-heart-in-shape.html
Published in Health and Fitness on Friday, February 14th 2025 at 14:23 GMT by MSN   Print publication without navigation

  • February is not only the month of love, it's also Heart Health Awareness Month. Dr. Michael Barber is the Medical Director at Strata and has been a cardiologist for over 40 years. He says there are fo

The article from MSN, titled "Heart Health Awareness: Tips to Keep Your Heart in Shape," provides comprehensive advice on maintaining heart health. It emphasizes the importance of regular physical activity, suggesting at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous activity weekly, alongside muscle-strengthening exercises. Diet is another focal point, advocating for a heart-healthy eating plan rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy, while limiting salt, sugar, and saturated fats. The piece also discusses the benefits of quitting smoking, managing stress through techniques like yoga or meditation, and the necessity of regular health check-ups to monitor blood pressure, cholesterol levels, and other vital signs. Furthermore, it highlights the significance of sleep, weight management, and understanding family health history to tailor personal health strategies. The article concludes by encouraging readers to be proactive about their heart health, suggesting small, sustainable lifestyle changes can lead to significant long-term benefits.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/heart-health-awareness-tips-to-keep-your-heart-in-shape/ar-AA1z4LKR ]

Publication Contributing Sources