Heart Health Awareness: Tips to keep your heart in shape

Health and Fitness Health and Fitness

Sat, February 15, 2025

[ Sat, Feb 15th ] - Reuters

Gaza militant groups name three hostages to be released on Saturday

[ Sat, Feb 15th ] - MSN

Nuffield Health gym cancelled my 'price for life' contract - can it legally do this?

[ Sat, Feb 15th ] - T3

Xiaomi Smart Band 9 Pro review: Premium features without the price tag

[ Sat, Feb 15th ] - TheHealthSite

Digital Twin Technology In Patient Care: Opportunities And Challenges

[ Sat, Feb 15th ] - MSN

A Step-by-Step Guide To Using Social Media To Market Your Skills and Make Money

[ Sat, Feb 15th ] - MSN

Mass layoffs, court challenges and buyouts: Makin .. of Trump's plans to shrink the federal workforce

[ Sat, Feb 15th ] - MSN

How Monica Lewinsky is rewriting her story with 'Reclaiming' podcast

[ Sat, Feb 15th ] - cnbctv18

We are not chasing numbers, but quality and acces .. ty: Lava's Satya Sati on the launch of Prowatch X

[ Sat, Feb 15th ] - Investing

Digesting DeepSeek news and what to do with electrical stocks here

[ Sat, Feb 15th ] - CNN

Kasparov, Karpov and the KGB? Four decades on from the most controversial chess match of all time

[ Sat, Feb 15th ] - Reuters

Report: ESPN to give up F1 rights after 2025

[ Sat, Feb 15th ] - MSN

UK's new thinking on AI: Unless it's causing serious bother, you can crack on

[ Sat, Feb 15th ] - onmanorama

Need to promote scientific temper to combat rise in superstitions: Kerala CM

[ Sat, Feb 15th ] - Indiatimes

'Bromance' box office collections day 1: Mathew Thomas starrer collects Rs 70 lakhs

[ Sat, Feb 15th ] - MSN

NBA All-Star Celebrity Game MVP history: Who has won the award the most?

[ Sat, Feb 15th ] - MSN

Thousands 'cancelling' BBC TV Licence and won't pay from April

[ Sat, Feb 15th ] - Oneindia

Samantha Wasn't Naga Chaitanya's First Wife? Then Who!

[ Sat, Feb 15th ] - MSN

Superstitions on rise in society, not scientific temper: Kerala CM

[ Sat, Feb 15th ] - MSN

George Lopez's transformation had people doing double takes, and he is 'enjoying the attention'

[ Sat, Feb 15th ] - bleedingcool

Owen Hart Foundation Wishes Janel Grant Luck in Vince McMahon Lawsuit

[ Sat, Feb 15th ] - MSN

JioStar unveils JioHotstar logo, social media erupts with memes: 'When you try your best'

[ Sat, Feb 15th ] - MSN

If I wanted sculpted shoulders and arms I'd do this Pilates-style strength workout

[ Sat, Feb 15th ] - Forbes

7 Common Medicare Mistakes And How To Avoid Them

[ Sat, Feb 15th ] - Moneycontrol

Apoorva Mukhija's Udaipur event cancelled after Karni Sena protests: Report

[ Sat, Feb 15th ] - Indiatimes

Are we ignoring the silent signs of kidney damage?

[ Sat, Feb 15th ] - CNAS

Beyond DeepSeek: How China's AI Ecosystem Fuels Breakthroughs

[ Sat, Feb 15th ] - inc42

Going Beyond Crypto: Why CoinSwitch Puts Compliance Before 'Quick Growth' Hacks

[ Sat, Feb 15th ] - Couriermail

'Cruel and petty': Trump move to remove words stuns, baffles

[ Sat, Feb 15th ] - MSN

Shiffrin has 'visions of crashing' again while skiing

[ Sat, Feb 15th ] - MSN

Lantern Festival Lights Up South Africa: A Celebration of Culture and Connection

[ Sat, Feb 15th ] - MSN

Old video of Saif Ali Khan doing Surya Namaskar w .. to work out and connect with sun's energy. Watch

[ Sat, Feb 15th ] - MSN

Police investigate firearms incident near Planet Fitness; suspect identified, no injuries

[ Sat, Feb 15th ] - MSN

China's new hydrogen EV battery hits 2825 Wh/kg energy density with 99.7% efficiency

[ Sat, Feb 15th ] - MSN

US: About 10,000 workers sacked as Trump, Musk step up action on agencies

[ Sat, Feb 15th ] - MSN

IPL free ride is over for fans, what's JioHotstar planning?

[ Sat, Feb 15th ] - MSN

EPRA Announces Fuel Prices, Safaricom Dividends & Suspects in Ksh13 B KUSCCO Heist

[ Sat, Feb 15th ] - MSN

CAA Centre in Brampton to stage new Canada Super 60 cricket league in July

[ Sat, Feb 15th ] - MSN

LIST: How local celebrities marked Valentine's Day 2025 with their other half

[ Sat, Feb 15th ] - MSN

Ranveer Allahbadia row | Highlights: Maha govt orders probe into 'obscene programmes'

[ Sat, Feb 15th ] - Forbes

Rape Lawsuit Against Diddy And Jay-Z Dropped: Here's The Latest On Sean Combs

[ Sat, Feb 15th ] - Reuters

Trump says auto tariffs coming around April 2

[ Sat, Feb 15th ] - MSN

UK politics live: Trump's vice president backs Brexit voters in anti-immigration rant

[ Sat, Feb 15th ] - MSN

I weighed almost 19st and knew something had to change so I could love myself again

[ Sat, Feb 15th ] - MSN

"Need to innovate and develop new strategies to p .. Vivek Oberoi | ET NOW Global Business Summit 2025

[ Sat, Feb 15th ] - MSN

Champions League play-off: Confusion over new format as teams battle for last-16 spots

[ Sat, Feb 15th ] - MSN

Elon Musk secretly welcomes 13th child, claims influencer Ashley St Clair

[ Sat, Feb 15th ] - Tuko

Celeb Digest: Kelvin Kiptum's Memorial, Why Mbote .. Will Be Buried at Lang'ata and Other Top Stories

[ Sat, Feb 15th ] - Indiatimes

Risks of taking too much Vitamin D (know when to stop)

[ Sat, Feb 15th ] - MSN

DOST to help improve Laoag's transportation system

[ Sat, Feb 15th ] - familydestinationsguide

This Historic Small Town In Arizona Will Make You Feel Like You're In A Living Postcard

[ Sat, Feb 15th ] - MSN

Castle, George lead Team C to Rising Stars win and berth against LeBron in All-Star Game

[ Sat, Feb 15th ] - MSN

Slap Day 2025: Date, history, significance, how t .. ou need to know about Anti-Valentine's Week day 1

[ Sat, Feb 15th ] - MSN

Health News Live February 15, 2025 : Old video of .. to work out and connect with sun's energy. Watch

[ Sat, Feb 15th ] - Reuters

No need for one country to control chip industry, Taiwan official says

[ Sat, Feb 15th ] - MSN

Trump's DOGE fires thousands more federal employe .. ers end to school Covid-19 vaccine mandates: Live

[ Sat, Feb 15th ] - MSN

Whopping Rs 4,300 crore fundraise! Latest update by Shriram Finance - Details

[ Sat, Feb 15th ] - realestatenews

Real Brokerage aims to trade agents' other debit cards for its own

[ Sat, Feb 15th ] - aboutamazon

How Amazon approaches carbon credits, a key tool in the fight against climate change

[ Sat, Feb 15th ] - Reuters

Turkey probes business group official after criticism of opposition crackdown

[ Sat, Feb 15th ] - MSN

India News Live Today February 15, 2025: 'India's .. rders inquiry into Ranveer Allahbadia controversy

[ Sat, Feb 15th ] - MSN

World Ice Art Championship opens for 2025, teams competing from 6 different countries

[ Sat, Feb 15th ] - MSN

Ishita Dutta-Vatsal Sheth To Welcome Second Child? Actress' Post Gives Major Hint

[ Sat, Feb 15th ] - MSN

Kris Aquino celebrates birthday with family and friends on Valentine's Day

[ Sat, Feb 15th ] - Indiatimes

Who is Kai Cenat? Social media sensation steps onto the NBA All-Star Celebrity Game stage

[ Sat, Feb 15th ] - T3

Garmin Fenix 7 Pro Solar price crash at Amazon - cheaper than Fenix 6 Pro!

[ Sat, Feb 15th ] - MSN

Lifestyle News Live Today February 15, 2025: Old .. to work out and connect with sun's energy. Watch

[ Sat, Feb 15th ] - AOL

Elon Musk's Government Gig Has No Salary, No Job Title, And Plenty of Power

Fri, February 14, 2025

[ Fri, Feb 14th ] - businessday

101 Workplace Secrets: A hilarious and unfiltered guide to corporate survival

[ Fri, Feb 14th ] - MSN

Castle, George lead Team C to Rising Stars win and a berth against LeBron in the All-Star Game

[ Fri, Feb 14th ] - KENS

SA's Stephon Castle hits game-winner, wins MVP in Rising Stars tournament

[ Fri, Feb 14th ] - MSN

Netflix says Emilia Perez controversy is 'bummer' for Selena Gomez and Zoe Saldana

[ Fri, Feb 14th ] - Indiatimes

Early detection of childhood blood cancer can sav .. ives: Signs and symptoms every parent should know

[ Fri, Feb 14th ] - MSN

Massive federal layoffs: Nearly 10,000 workers fi .. d Trump, Elon Musk step up assault on US agencies

[ Fri, Feb 14th ] - Insider

Blue Origin CEO says he's trimming middle manager .. hiring led to 'more bureaucracy.' Read the memo.

[ Fri, Feb 14th ] - MSN

I'm Convinced Deadpool's Nerfed Healing Factor Is a Mistake Marvel Will Regret

[ Fri, Feb 14th ] - MSN

For The Love of Competition: Prep Diver Making a Splash in Rookie Season

[ Fri, Feb 14th ] - healthshots

Start your day with these easy yoga poses that are perfect for beginners and seniors

[ Fri, Feb 14th ] - Forbes

Project 2025: The End Of Education As We Know It?

[ Fri, Feb 14th ] - MSN

IBA welcomes lawsuit threatened by Imane Khelif following Paris Olympics controversy

[ Fri, Feb 14th ] - Yahoo

Ari Emanuel Explains Why He Believes Blake Lively Instead of Justin Baldoni

[ Fri, Feb 14th ] - Indiatimes

8 daily exercises to reduce cholesterol levels naturally and detox our body

[ Fri, Feb 14th ] - MSN

How does Daniel Levy run Tottenham - and would he ever leave?

[ Fri, Feb 14th ] - STAT

Trump administration to fire thousands at health agencies

[ Fri, Feb 14th ] - MSN

USDA chief details how she and RFK Jr. will work together to handle egg and chicken crisis

[ Fri, Feb 14th ] - MSN

Canton crafter impacted by closure of Joann Fabrics: "I'm out of business"

[ Fri, Feb 14th ] - wtvr

How Trump's reciprocal tariffs plan could affect businesses and your wallet

[ Fri, Feb 14th ] - NextBigFuture

President Proposes USA, China and Russia Cut Military Spending in Half

[ Fri, Feb 14th ] - Forbes

SNL 50: A Look At Marketing Nostalgia, Humor And Shining Stars

[ Fri, Feb 14th ] - NextBigFuture

Mark Zuckerberg Displaces Bezos as Second Richest in the World

[ Fri, Feb 14th ] - MSN

BSNL Q3 Results: Telco swings to black with Rs 26 .. profit, aided by network expansion & cost control

[ Fri, Feb 14th ] - MSN

Nearly 10,000 fired as Trump, Musk step up assault on US agencies

[ Fri, Feb 14th ] - MSN

Class 1A jazz dance championship goes to Lac qui Parle Valley/Dawson-Boyd

[ Fri, Feb 14th ] - MSN

At least 10 athletes who could win at Saturday's RIIL Indoor Track and Field Championships

[ Fri, Feb 14th ] - Newsday

Woman withdraws civil lawsuit against Jay-Z, Sean 'Diddy' Combs alleging she was raped at age 13

[ Fri, Feb 14th ] - Yahoo

Dow Jones Futures: Market Rally At Pivotal Level, What Do You Do? Amazon, Broadcom Near Buy Points

[ Fri, Feb 14th ] - Reuters

FBI dismisses Homeland Security secretary's claims that called FBI corrupt

[ Fri, Feb 14th ] - MSN

Jay-Z responds to dismissal of lawsuit accusing him and Sean Combs of rape: 'Today is a victory'

[ Fri, Feb 14th ] - MSN

Do You Always Need to be Making Progress in the Gym? When to Push and When to Maintain

[ Fri, Feb 14th ] - KXAN

Lottery Commission, former director accused of defrauding Texans

[ Fri, Feb 14th ] - MSN

Gold Rush Figure Skating Competition is underway

[ Fri, Feb 14th ] - MSN

One Piece Chapter #1140 Release Date and Time

[ Fri, Feb 14th ] - Tuko

Valentine's Day: Kate Actress, Sarah Mtalii and Other Female Celebs Glowing after Breakup

[ Fri, Feb 14th ] - MSN

The Week Ahead: February 14, 2025

[ Fri, Feb 14th ] - MassLive

'Untucked: RuPaul's Drag Race' season 17 new episode, stream free Feb. 14

[ Fri, Feb 14th ] - MSN

Kanye West and Bianca Censori celebrate Valentine's Day amid swirling breakup rumours

[ Fri, Feb 14th ] - MSN

Gov. DeSantis Appoints 6 Members To Florida Transportation Commission

[ Fri, Feb 14th ] - Reuters

Fund managers boost exposure to bitcoin ETFs, quarterly US filings show

[ Fri, Feb 14th ] - MSN

Matt Tifft Provides an Update on His NASCAR Future

[ Fri, Feb 14th ] - MSN

Lakers Surprisingly Have Little History in NBA All-Star Slam Dunk Contest

[ Fri, Feb 14th ] - MSN

Is Ishita Dutta and Vatsal Sheth hinting at a sec .. nancy as they write 'our hearts will grow again'?

[ Fri, Feb 14th ] - MSN

7 expert-backed workout shoes for men and women for all activities

[ Fri, Feb 14th ] - MSN

Johnson Controls CEO Oliver George sells $28.95m in stock

[ Fri, Feb 14th ] - PBS

Constitutional scholar on whether Trump's actions are executive overreach

[ Fri, Feb 14th ] - MSN

Steve Bannon Issues Medicaid Warning to Elon Musk

[ Fri, Feb 14th ] - WFAE

Staff at CDC and NIH are reeling as Trump administration cuts workforce

[ Fri, Feb 14th ] - RobHasAwebsite

The Pooya and Liana Lounge: The Valentine's Day Episode

[ Fri, Feb 14th ] - MSN

Carragher warns Maresca that Chelsea star 'will want to leave' during Brighton defeat

[ Fri, Feb 14th ] - MSN

Mondo Duplantis sets ISTAF Indoor in Berlin pole vault mark

[ Fri, Feb 14th ] - MSN

What were the 10 best Jameis Winston moments of Super Bowl week?

[ Fri, Feb 14th ] - Oregonian

Portland pauses construction on $2B water treatment plant after land-use appeal loss

[ Fri, Feb 14th ] - MSN

Investing Action Plan: Walmart, Rivian And Warren Buffett's Favorite Oil Stock To Report

[ Fri, Feb 14th ] - MSN

Donald Trump and the Kennedy Center controversy, explained

[ Fri, Feb 14th ] - MSN

Hundreds march in Boston, chant "stop the coup" in protest against Trump, Musk polices and actions

[ Fri, Feb 14th ] - CNN

'It was never going to be me': How Trump's DOJ sp .. is and mass resignations over the Eric Adams case

[ Fri, Feb 14th ] - Newsweek

Top 5 NBA All-Star Dunk Contest Performances of All Time

[ Fri, Feb 14th ] - MSN

NFL Legend Shockingly Joins the Cast of HBO's 'Eu .. ia' Alongside Zendaya, Sydney Sweeney, and Others

[ Fri, Feb 14th ] - MSN

$100 purchase helps worker rejected 250 times earn $10,000 per month: 'Started with nothing'

[ Fri, Feb 14th ] - MSN

Aura Power secures $41m project financing from Rabobank

[ Fri, Feb 14th ] - LancasterOnline

AHF Products CEO Brian Carson resigns

[ Fri, Feb 14th ] - MSN

Stream It Or Skip It: 'The Exchange' Season 2 On .. t Deeper Into The World Of Finance In '80s Kuwait

[ Fri, Feb 14th ] - Cleveland

It's still unclear how Trump's and Musk's layoffs will impact Ohio

[ Fri, Feb 14th ] - MSN

5 Things We Didn't See Coming Ahead of the 2025 Daytona 500, Including Bubba Wallace's Duel Win

[ Fri, Feb 14th ] - Reuters

Business groups oppose tighter financial disclosures in court amicus briefs

[ Fri, Feb 14th ] - MSN

Globex Mining - AI revolution drives resources and semiconductor market

[ Fri, Feb 14th ] - Diginomica

Does the SAP Business Data Cloud justify the fanf .. SAP's Business AI and Databricks partnership news

[ Fri, Feb 14th ] - KBOI

Senator Crapo and 44 others reintroduce bill to abolish federal estate tax

[ Fri, Feb 14th ] - Forbes

20 Best Practices For Financial Firms To Integrate Sustainability And Build A Greener Future

[ Fri, Feb 14th ] - Reuters

JPMorgan expects criticism over its DEI policy

[ Fri, Feb 14th ] - MSN

D-backs' Manager Discusses Closer Role, Opening Day Starter

[ Fri, Feb 14th ] - MSN

I'm a Dietician. These 10 Healthy Grocery Stores .. Best Range of Organic Produce and Pantry Staples

[ Fri, Feb 14th ] - Indiatimes

Moringa Benefits: 6 surprising reasons to consume this Indian superfood

[ Fri, Feb 14th ] - AOL

Fitness Editors Found The Only Presidents' Day Walking Shoe Deals Worth Buying

[ Fri, Feb 14th ] - MSN

Top 10 Game-Changing Entrepreneurs of 2025

[ Fri, Feb 14th ] - MSN

'JIT 2025': Matchups and Schedule Revealed

[ Fri, Feb 14th ] - Metro

Jamie Carragher warns Enzo Maresca that Chelsea star 'will want to leave' during Brighton defeat

[ Fri, Feb 14th ] - Newsday

Duplantis sets pole vault meet record in season-opener at ISTAF Indoor in Berlin

[ Fri, Feb 14th ] - MSN

Toledo student-athlete summit focuses on mental health

[ Fri, Feb 14th ] - MSN

How to calculate ROI and use it to make better business decisions

[ Fri, Feb 14th ] - scrippsnews

With USAID in limbo, employee safety fears and national security concerns grow

[ Fri, Feb 14th ] - MSN

Yankees' Brian Cashman doubles down on risky internal third base solutions

[ Fri, Feb 14th ] - MSN

NRB head: Christians must shape media to 'have our voices heard'

[ Fri, Feb 14th ] - MSN

'Cobra Kai' Romance! Tanner Buchanan And Mary Mou .. onfirm Engagement With Shocking Red Carpet Reveal

[ Fri, Feb 14th ] - Eurosport

Formula E 2025 season: Schedule and calendar, how .. o watch on TNT Sports and discovery+, live stream

[ Fri, Feb 14th ] - MSN

Lubbock health officials confirm first measles case in county found in unvaccinated child

[ Fri, Feb 14th ] - Macworld

How a single Apple Watch alert changed my life

[ Fri, Feb 14th ] - NextBigFuture

I Do Predict Humans Will Land on Mars by 2030

[ Fri, Feb 14th ] - MSN

Which Magnificent Seven stocks are these popular ASX ETFs excluding for investment?

[ Fri, Feb 14th ] - MSN

US Vice President Vance shuns Scholz and meets AfD party leader instead

[ Fri, Feb 14th ] - MSN

Judge continues to block Musk, DOGE from Treasury data while mulling injunction

[ Fri, Feb 14th ] - MSN

Twins Closer Slims Down and is Already Nearing Triple Digits

[ Fri, Feb 14th ] - MSN

STEM Family Day at Mill City Museum

[ Fri, Feb 14th ] - MSN

I'm a Financial Advisor. Here's My Tips on How Women Can Build Confidence Investing

[ Fri, Feb 14th ] - Kiplinger

Stock Market Today: It's Mostly Onward and Upward for Equities

[ Fri, Feb 14th ] - MSN

What's next for Coinbase share price as bitcoin a .. d cryptocurrency rises lead to improved earnings?

[ Fri, Feb 14th ] - GeekWire

As Trump spars with Canada, Seattle-area startup embraces talent and customers across the border

[ Fri, Feb 14th ] - MSN

Watch: Pair of Pistons Players Touch Down for NBA All-Star Weekend

[ Fri, Feb 14th ] - Time

Do You Need to Worry About an Asteroid Hitting Earth?

[ Fri, Feb 14th ] - Newsweek

Map Shows States Most Impacted by 2025 Stores Closures

[ Fri, Feb 14th ] - MSN

How Stripe's billing experiment propelled a $500 million AI-fueled business

[ Fri, Feb 14th ] - Click2Houston

The Latest: Vance will meet Zelenskyy as Europe is rocked by Trump's US-Russia talks on Ukraine

[ Fri, Feb 14th ] - MSN

Offseason feeding frenzy threatening Bears' chance at improving

[ Fri, Feb 14th ] - WOPRAI

Short squeeze is starting in shares of AESI at $2 .. 1, after crossing above the $21.847 Trigger Price

[ Fri, Feb 14th ] - MSN

YouTube now dominates TV, streaming and even podcasts. Here's a look at how it got there.

[ Fri, Feb 14th ] - MSN

Bella Thorne 'Doesn't Like' What Social Media Has Become

[ Fri, Feb 14th ] - MSN

Barack and Michelle Obama shut down divorce rumors again with loved-up Valentine's Day selfie

[ Fri, Feb 14th ] - Cars

J.D. Power Study Finds Vehicles Built During Pandemic Continue to Frustrate Owners

[ Fri, Feb 14th ] - Newsweek

List of Federal Agencies That Have Begun Mass Layoffs

[ Fri, Feb 14th ] - MSN

Tejashwi Yadav rides a horse and Nitish Kumar sits atop a tortoise in RJD poster

[ Fri, Feb 14th ] - Reuters

Banks sell down more X debt; just $1.3 billion now left on their books

[ Fri, Feb 14th ] - MSN

Donald Trump and Elon Musk Sued by 14 States as T .. all Billionaire's Role in DOGE 'Unconstitutional'

[ Fri, Feb 14th ] - Newsweek

'Massive Shift' Ahead for Car Dealers as AI Gains Traction

[ Fri, Feb 14th ] - Reuters

EPA chief seeks to claw back $20 billion in climate funding

[ Fri, Feb 14th ] - MSN

Elon Musk's Noxious Politics May Tank Tesla

[ Fri, Feb 14th ] - MSN

Marblehead's Chloe Curtis To Sing At Boston A Cappella Championships

[ Fri, Feb 14th ] - Indiatimes

7 vegetarian sources of vitamin B12 and tips for better absorption

[ Fri, Feb 14th ] - MSN

Researchers sniffed ancient Egyptian mummies, for science. Here's what they smell like

[ Fri, Feb 14th ] - MSN

Trinseo PLC (NYSE:TSE) Q4 2024 Earnings Call Transcript

[ Fri, Feb 14th ] - MSN

Airbnb pops 14%, heads for record rally on earnings beat

[ Fri, Feb 14th ] - MSN

Taurus Daily Horoscope Today (April 20- May 20), February 15, 2025: Positivity will prevail!

[ Fri, Feb 14th ] - ProPakistani

Cordoba Logistics Secures SECP Permission to Set Up NBFC

[ Fri, Feb 14th ] - MSN

Trump's executive order takes funding from over 200 Alabama low-income utility customers

[ Fri, Feb 14th ] - MSN

Pelicans Center Out of Rising Star Challenge Due to Significant Injury

[ Fri, Feb 14th ] - MSN

The NBA's tech summit turns 25 this year, and its return to the Bay Area is a full-circle moment

[ Fri, Feb 14th ] - MSN

Mark Wahlberg, Sony and Howard Hughes CEO's New Vegas Studio Bill Is Prepped for Go

[ Fri, Feb 14th ] - MSN

Here's why fitness buffs are jumping on rebounders for their lymphatic system

[ Fri, Feb 14th ] - MSN

TikTok returns to US app stores - for now ...Tech & Science Daily podcast

[ Fri, Feb 14th ] - MSN

AfriForum tags Ramaphosa a liar after stressing f .. nding 'SA solutions to SA problems' in SONA reply

[ Fri, Feb 14th ] - MSN

Prince William kisses Princess Kate in rare intimate post for Valentine's Day

[ Fri, Feb 14th ] - Yahoo

Kanye West and Bianca Censori to divorce, days after nude dress stunt at the Grammys, reports say

[ Fri, Feb 14th ] - MSN

Heart Health Awareness: Tips to keep your heart in shape

^{Published on 2025-02-14 14:23:18 - MSN}

February is not only the month of love, it's also Heart Health Awareness Month. Dr. Michael Barber is the Medical Director at Strata and has been a cardiologist for over 40 years. He says there are fo

The article from MSN, titled "Heart Health Awareness: Tips to Keep Your Heart in Shape," provides comprehensive advice on maintaining heart health. It emphasizes the importance of regular physical activity, suggesting at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous activity weekly, alongside muscle-strengthening exercises. Diet is another focal point, advocating for a heart-healthy eating plan rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy, while limiting salt, sugar, and saturated fats. The piece also discusses the benefits of quitting smoking, managing stress through techniques like yoga or meditation, and the necessity of regular health check-ups to monitor blood pressure, cholesterol levels, and other vital signs. Furthermore, it highlights the significance of sleep, weight management, and understanding family health history to tailor personal health strategies. The article concludes by encouraging readers to be proactive about their heart health, suggesting small, sustainable lifestyle changes can lead to significant long-term benefits.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/heart-health-awareness-tips-to-keep-your-heart-in-shape/ar-AA1z4LKR ]

N@N

Heart Health Awareness: Tips to keep your heart in shape