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7 vegetarian sources of vitamin B12 and tips for better absorption

The article from Times of India discusses the importance of Vitamin B12, particularly for vegetarians, as it is not naturally found in plant foods. It lists seven vegetarian sources of Vitamin B12 which include fortified cereals, nutritional yeast, dairy products like milk, cheese, and yogurt, eggs, fortified plant milks, seaweed like nori, and tempeh. The article also provides tips for better absorption of Vitamin B12, such as consuming it with meals containing fats, pairing it with foods high in vitamin C, avoiding excessive alcohol, and considering supplements if dietary intake is insufficient. It emphasizes the need for vegetarians to be proactive in ensuring they meet their B12 requirements to prevent deficiencies which can lead to health issues like anemia, nerve damage, and cognitive problems.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/7-vegetarian-sources-of-vitamin-b12-and-tips-for-better-absorption/articleshow/118089271.cms ]