Health and Fitness Health and Fitness
Sat, February 15, 2025
[ Last Saturday ] - MSN
Fitness goals and activities don't always have to be about weight
[ Last Saturday ] - MSN
'I'm 100 and growing old happily - I credit my longevity to a daily activity that keeps me moving'
[ Sat, Feb 15th ] - MSN
Best whey protein for muscle gain in 2025: Enjoy .. ptimal results with our top 10 picks in 1kg packs
[ Sat, Feb 15th ] - MSN
Leo Horoscope Tomorrow (Feb 15): A Day Of Creativity, Confidence, And Career Growth
[ Sat, Feb 15th ] - TechRadar
I've used an under-desk treadmill for two years: .. most important things to consider when buying one
[ Sat, Feb 15th ] - MSN
Health News Live February 15, 2025 : 'You don't l .. nic illness symptoms causes great mental distress
[ Sat, Feb 15th ] - MSN
Police searching for suspect near Mount Pleasant Planet Fitness
[ Sat, Feb 15th ] - TechRadar
Wearing an Apple Watch on your ankle is a seriously bad idea: Here are 8 reasons why
[ Sat, Feb 15th ] - Indiatimes
Eating cinnamon this way helps in weight loss
[ Sat, Feb 15th ] - CNN
The American shopping mall is being reinvented
[ Sat, Feb 15th ] - MSN
Lavas Prowatch X with 1.43-Inch AMOLED display and IP68 rating launched in India - All details
[ Sat, Feb 15th ] - MSN
Nuffield Health gym cancelled my 'price for life' contract - can it legally do this?
[ Sat, Feb 15th ] - T3
Xiaomi Smart Band 9 Pro review: Premium features without the price tag
[ Sat, Feb 15th ] - cnbctv18
We are not chasing numbers, but quality and acces .. ty: Lava's Satya Sati on the launch of Prowatch X
[ Sat, Feb 15th ] - MSN
If I wanted sculpted shoulders and arms I'd do this Pilates-style strength workout
[ Sat, Feb 15th ] - Indiatimes
Are we ignoring the silent signs of kidney damage?
[ Sat, Feb 15th ] - MSN
Old video of Saif Ali Khan doing Surya Namaskar w .. to work out and connect with sun's energy. Watch
[ Sat, Feb 15th ] - MSN
Police investigate firearms incident near Planet Fitness; suspect identified, no injuries
[ Sat, Feb 15th ] - MSN
I weighed almost 19st and knew something had to change so I could love myself again
[ Sat, Feb 15th ] - Indiatimes
Risks of taking too much Vitamin D (know when to stop)
[ Sat, Feb 15th ] - MSN
Health News Live February 15, 2025 : Old video of .. to work out and connect with sun's energy. Watch
[ Sat, Feb 15th ] - T3
Garmin Fenix 7 Pro Solar price crash at Amazon - cheaper than Fenix 6 Pro!
[ Sat, Feb 15th ] - MSN
Lifestyle News Live Today February 15, 2025: Old .. to work out and connect with sun's energy. Watch
Fri, February 14, 2025
[ Fri, Feb 14th ] - Indiatimes
Early detection of childhood blood cancer can sav .. ives: Signs and symptoms every parent should know
[ Fri, Feb 14th ] - healthshots
Start your day with these easy yoga poses that are perfect for beginners and seniors
[ Fri, Feb 14th ] - Indiatimes
8 daily exercises to reduce cholesterol levels naturally and detox our body
[ Fri, Feb 14th ] - MSN
Do You Always Need to be Making Progress in the Gym? When to Push and When to Maintain
[ Fri, Feb 14th ] - MSN
7 expert-backed workout shoes for men and women for all activities
[ Fri, Feb 14th ] - MSN
I'm a Dietician. These 10 Healthy Grocery Stores .. Best Range of Organic Produce and Pantry Staples
[ Fri, Feb 14th ] - Indiatimes
Moringa Benefits: 6 surprising reasons to consume this Indian superfood

Moringa Benefits: 6 surprising reasons to consume this Indian superfood


Published on 2025-02-14 17:43:18 - Indiatimes
  Print publication without navigation

  • Originally from the Indian subcontinent, moringa, also known as the drumstick tree, is celebrated for its vast nutritional and therapeutic benefits. K

The article from Times of India highlights the numerous health benefits of Moringa, often referred to as the "miracle tree" or "drumstick tree." Moringa is packed with essential nutrients including vitamins A, C, and E, calcium, potassium, and protein, making it a superfood. Here are six surprising reasons to consume Moringa: it boosts immunity due to its high antioxidant content; aids in digestion with its fiber content; supports weight loss by enhancing metabolism; promotes skin health with its anti-aging properties; helps in managing diabetes by regulating blood sugar levels; and its anti-inflammatory properties can reduce inflammation in the body. The article suggests incorporating Moringa into diets through leaves, seeds, or supplements to leverage these health benefits.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/moringa-benefits-6-surprising-reasons-to-consume-this-indian-superfood/articleshow/118250177.cms ]
Contributing Sources