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7 tips from Ayurveda to control blood pressure naturally

The article from Times of India discusses seven Ayurvedic tips for naturally controlling high blood pressure. It highlights the importance of a balanced diet rich in fruits, vegetables, whole grains, and low-fat dairy, while advising to reduce salt intake. Herbal remedies like garlic, ashwagandha, and arjuna are suggested for their blood pressure-lowering properties. Stress management through practices like yoga, meditation, and pranayama (breathing exercises) is emphasized to help manage hypertension. Regular physical activity, maintaining a healthy weight, and ensuring good sleep quality are also recommended. Additionally, the article advises against smoking and excessive alcohol consumption, promoting a holistic approach to health that includes lifestyle changes and natural remedies to manage blood pressure effectively.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/7-tips-from-ayurveda-to-control-blood-pressure-naturally/articleshow/118170424.cms ]