7 tips from Ayurveda to control blood pressure naturally

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Wed, February 19, 2025

[ Wed, Feb 19th ] - Newsday

New jazz fellowship honors the genre's elders and gives them each an unrestricted $100,000 grant

[ Wed, Feb 19th ] - panow

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[ Wed, Feb 19th ] - CNN

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[ Wed, Feb 19th ] - verywellhealth

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Tue, February 18, 2025

[ Tue, Feb 18th ] - pocketgamer

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[ Tue, Feb 18th ] - Broadsheet

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UK smokers frequently ignore no-smoking zones, smoking in gyms and on buses

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Mon, February 17, 2025

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Sun, February 16, 2025

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[ Sun, Feb 16th ] - Yahoo

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[ Sun, Feb 16th ] - MSN

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[ Sun, Feb 16th ] - NDTV

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[ Sun, Feb 16th ] - TechRadar

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[ Sun, Feb 16th ] - Indiatimes

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[ Sun, Feb 16th ] - MSN

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MrBeast's Weight Loss Transformation: From 10,000 .. Calorie Deficit Diet - Know His Fat Loss Secrets!

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[ Sun, Feb 16th ] - MSN

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[ Sun, Feb 16th ] - MSN

Weekly Tarot Card Readings: Tarot prediction for February 16-22, 2025

Sat, February 15, 2025

[ Sat, Feb 15th ] - Indiatimes

7 tips from Ayurveda to control blood pressure naturally

[ Sat, Feb 15th ] - MSN

5 things you can do to develop a faster swing

[ Sat, Feb 15th ] - MSN

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[ Sat, Feb 15th ] - Indiatimes

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[ Sat, Feb 15th ] - MSN

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[ Sat, Feb 15th ] - Zawya

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[ Sat, Feb 15th ] - CNET

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[ Sat, Feb 15th ] - Indiatimes

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[ Sat, Feb 15th ] - MSN

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[ Sat, Feb 15th ] - TechRadar

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[ Sat, Feb 15th ] - TechRadar

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[ Sat, Feb 15th ] - Indiatimes

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[ Sat, Feb 15th ] - CNN

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[ Sat, Feb 15th ] - T3

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[ Sat, Feb 15th ] - cnbctv18

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[ Sat, Feb 15th ] - MSN

If I wanted sculpted shoulders and arms I'd do this Pilates-style strength workout

[ Sat, Feb 15th ] - Indiatimes

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[ Sat, Feb 15th ] - MSN

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[ Sat, Feb 15th ] - MSN

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[ Sat, Feb 15th ] - MSN

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[ Sat, Feb 15th ] - Indiatimes

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[ Sat, Feb 15th ] - MSN

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[ Sat, Feb 15th ] - T3

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[ Sat, Feb 15th ] - MSN

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Fri, February 14, 2025

[ Fri, Feb 14th ] - Indiatimes

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[ Fri, Feb 14th ] - healthshots

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[ Fri, Feb 14th ] - Indiatimes

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[ Fri, Feb 14th ] - Indiatimes

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[ Fri, Feb 14th ] - AOL

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[ Fri, Feb 14th ] - Indiatimes

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[ Fri, Feb 14th ] - Forbes

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[ Fri, Feb 14th ] - Lifehacker

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[ Fri, Feb 14th ] - Forbes

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[ Fri, Feb 14th ] - MSN

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[ Fri, Feb 14th ] - CNN

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[ Fri, Feb 14th ] - Cosmopolitan

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7 tips from Ayurveda to control blood pressure naturally

_{//health-fitness.news-articles.net/content/2025/ .. yurveda-to-control-blood-pressure-naturally.html}
^{Published in Health and Fitness on Saturday, February 15th 2025 at 20:23 GMT by Indiatimes}

Ayurveda offers natural remedies to maintain healthy blood pressure levels. Following a structured daily routine and practising specific breathwork te

The article from Times of India discusses seven Ayurvedic tips for naturally controlling high blood pressure. It highlights the importance of a balanced diet rich in fruits, vegetables, whole grains, and low-fat dairy, while advising to reduce salt intake. Herbal remedies like garlic, ashwagandha, and arjuna are suggested for their blood pressure-lowering properties. Stress management through practices like yoga, meditation, and pranayama (breathing exercises) is emphasized to help manage hypertension. Regular physical activity, maintaining a healthy weight, and ensuring good sleep quality are also recommended. Additionally, the article advises against smoking and excessive alcohol consumption, promoting a holistic approach to health that includes lifestyle changes and natural remedies to manage blood pressure effectively.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/7-tips-from-ayurveda-to-control-blood-pressure-naturally/articleshow/118170424.cms ]

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