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Can Yoga help in building muscles? Expert tips on how to maximise on this ancient wisdom

The article from Times of India discusses whether yoga can aid in muscle building, highlighting that while yoga is often associated with flexibility and relaxation, it can also contribute to muscle strength and growth. Experts suggest that certain yoga poses like Chaturanga Dandasana (low plank), Virabhadrasana (Warrior Pose), and Utkatasana (Chair Pose) engage multiple muscle groups, promoting strength. Yoga can complement traditional weight training by enhancing muscle endurance, flexibility, and aiding in recovery. For those looking to maximize muscle building through yoga, the article recommends incorporating dynamic sequences like Vinyasa or Ashtanga, focusing on poses that require holding body weight, and integrating isometric holds. Additionally, combining yoga with a protein-rich diet and ensuring proper form to prevent injury are emphasized as key strategies to leverage yoga for muscle development.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/can-yoga-help-in-building-muscles-expert-tips-on-how-to-maximise-on-this-ancient-wisdom/articleshow/118301379.cms ]