NHS rules show exactly how much exercise you are supposed to do

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Thu, February 20, 2025

[ Thu, Feb 20th ] - MSN

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[ Thu, Feb 20th ] - Forbes

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Wed, February 19, 2025

[ Wed, Feb 19th ] - fbcnews

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[ Wed, Feb 19th ] - CNN

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[ Wed, Feb 19th ] - CNN

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[ Wed, Feb 19th ] - Indiatimes

Can depression speed up aging? Scientists warn of a 30% higher health risk

[ Wed, Feb 19th ] - verywellhealth

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[ Wed, Feb 19th ] - MSN

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Tue, February 18, 2025

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[ Tue, Feb 18th ] - CNN

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Mon, February 17, 2025

[ Mon, Feb 17th ] - WCJB

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[ Mon, Feb 17th ] - MSN

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Walmart is selling a 'great' $3,000 home gym for .. t $840, and shoppers say it's 'worth every penny'

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[ Mon, Feb 17th ] - TechRadar

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[ Mon, Feb 17th ] - MSN

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[ Mon, Feb 17th ] - MSN

NHS rules show exactly how much exercise you are supposed to do

[ Mon, Feb 17th ] - CNET

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[ Mon, Feb 17th ] - MSN

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Sun, February 16, 2025

[ Sun, Feb 16th ] - MSN

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[ Sun, Feb 16th ] - TechRadar

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[ Sun, Feb 16th ] - Indiatimes

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Sat, February 15, 2025

[ Sat, Feb 15th ] - Indiatimes

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[ Sat, Feb 15th ] - MSN

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[ Sat, Feb 15th ] - MSN

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[ Sat, Feb 15th ] - Zawya

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[ Sat, Feb 15th ] - CNET

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[ Sat, Feb 15th ] - Indiatimes

Eating cinnamon this way helps in weight loss

[ Sat, Feb 15th ] - CNN

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NHS rules show exactly how much exercise you are supposed to do

_{//health-fitness.news-articles.net/content/2025/ .. ly-how-much-exercise-you-are-supposed-to-do.html}
^{Published in Health and Fitness on Monday, February 17th 2025 at 6:03 GMT by MSN}

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The article from MSN outlines the NHS guidelines on the recommended amount of exercise for adults to maintain health and fitness. According to the NHS, adults aged 19 to 64 should aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, or a combination of both. Additionally, muscle-strengthening exercises should be performed at least twice a week. The guidelines also emphasize the importance of reducing sedentary time, suggesting that even light activity can offset some of the health risks associated with sitting for long periods. The article further explains that moderate activities include brisk walking or cycling, while vigorous activities might include running or playing sports like football. It also highlights the benefits of exercise, such as reducing the risk of major illnesses like heart disease, stroke, and type 2 diabetes, and improving mental health.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/nhs-rules-show-exactly-how-much-exercise-you-are-supposed-to-do/ar-AA1zcxbe ]

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