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Five surprising health benefits of dancing

A new study by Northeastern University in Boston, Massachusetts, has found that just 20 minutes of dance each day could help you hit the recommended exercise target. The research, which involved 48 participants aged 18-83,
The article from MSN highlights five surprising health benefits of dancing. Firstly, dancing significantly improves cardiovascular health by increasing heart rate and enhancing circulation, which can lower the risk of heart disease. Secondly, it boosts cognitive function, as learning and remembering dance steps can enhance memory, spatial awareness, and multitasking abilities. Thirdly, dancing serves as an effective stress reliever due to the release of endorphins, which naturally improve mood and reduce anxiety. Fourth, it promotes better balance and coordination, reducing the risk of falls, particularly beneficial for older adults. Lastly, dancing can foster social connections, providing emotional support and combating loneliness, which indirectly contributes to mental health. These benefits make dancing not only a fun activity but also a comprehensive exercise for both body and mind.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/five-surprising-health-benefits-of-dancing/ar-AA1zcSLY ]