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I tried every FTP test to find out which is the most accurate

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. test-to-find-out-which-is-the-most-accurate.html
  Print publication without navigation Published in Health and Fitness on by MSN
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Functional threshold power is a prized benchmark - but which test is the most accurate? Steve Shrubsall tries them all
The article from MSN discusses a comprehensive experiment where the author tested various Functional Threshold Power (FTP) tests to determine which one provides the most accurate measure of cycling performance. FTP is essentially the highest power output a cyclist can maintain in a quasi-steady state for about an hour, and it's crucial for setting training zones. The author underwent several popular FTP tests including the 20-minute test, the 8-minute test, the ramp test, and the Critical Power (CP) test, among others. Each test was evaluated for its accuracy by comparing the results to a gold-standard 60-minute all-out effort. The findings highlighted that while shorter tests like the 8-minute and ramp tests were less time-consuming, they often overestimated FTP. The 20-minute test, when adjusted by 5%, came closest to the 60-minute test's results, suggesting it as a reliable yet practical option for cyclists. However, the CP test, which involves multiple efforts at different intensities, was deemed the most accurate but also the most time-consuming and complex to perform. The article concludes that while no single test is perfect, understanding the nuances of each can help cyclists choose the most suitable test for their training needs.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/i-tried-every-ftp-test-to-find-out-which-is-the-most-accurate/ar-AA1z98Rg ]