Personal trainer's one move to relieve lower back tension and reduce stiffness in your spine

Health and Fitness Health and Fitness

Thu, February 20, 2025

[ Thu, Feb 20th ] - Yahoo

Save over $100 on the Sunny Health & Fitness magnetic rower and rekindle fitness goals

[ Thu, Feb 20th ] - PS

Para and Able-Bodied Track Competitions Have Always Been Held Apart - Until Now

[ Thu, Feb 20th ] - Indiatimes

Vaping and Young Lungs: The alarming link Between e-cigarettes and lung cancer in teenagers

[ Thu, Feb 20th ] - MSN

How exercise transforms mental health: Lasting benefits

[ Thu, Feb 20th ] - Indiatimes

Measles outbreak in Texas and New Mexico intensif .. ymptoms and severe complications to watch out for

[ Thu, Feb 20th ] - Indiatimes

Fat burn to health crisis: Rapid weight loss can result in paralysis

[ Thu, Feb 20th ] - MSN

The Doctor Is In: The early signs of heart diseas .. ow wearables can help detect heart irregularities

[ Thu, Feb 20th ] - CNET

Why Do Some People Build Muscle Faster? Here's How You Can Too

[ Thu, Feb 20th ] - MSN

Used EV batteries retain 90% health after 75,000 miles, new study surprises

[ Thu, Feb 20th ] - MSN

6 home remedies to improve leg strength and relieve muscle pain

[ Thu, Feb 20th ] - bluefridayasmr

10 Minutes of TapScratch ASMR Ultimate Relaxation and Tingles Guaranteed

[ Thu, Feb 20th ] - MSN

'This Hybrid Training Approach Transformed My Strength And Mental Health'

[ Thu, Feb 20th ] - allysdesigns

Trying Out This TikTok Effect: Creative Ideas and Tips for Viral Videos

[ Thu, Feb 20th ] - CNET

Your Apple Watch Can Track Your Blood Pressure From Anywhere. Here's How

[ Thu, Feb 20th ] - TechRadar

OnePlus Watch 3 owners in the US are missing out on vital health and fitness features

[ Thu, Feb 20th ] - MSN

Lifestyle News Live Today February 20, 2025: The .. entify flavour from their mother's pregnancy diet

[ Thu, Feb 20th ] - MSN

Wilmington Marathon course, traffic delays and cold weather: What you need to know for Saturday

[ Thu, Feb 20th ] - MSN

Flu outbreak kills 9 people and leaves over 100,000 sick in Thailand

[ Thu, Feb 20th ] - MSN

ASMR Slime: Relax and Recharge with Soothing Sounds

[ Thu, Feb 20th ] - MSN

Gym opens new fitness pod in Aspatria

[ Thu, Feb 20th ] - MSN

Wellspace Health CEO talks about Sacramento sheriff's changes to mental health calls

[ Thu, Feb 20th ] - Couriermail

Aussie woman loses 42kg by walking 10k steps a day

[ Thu, Feb 20th ] - MSN

Fitness: What Is The Difference Between Powerlifting And Bodybuilding?

[ Thu, Feb 20th ] - KTVU

Board votes to shut down 2 Vallejo schools

[ Thu, Feb 20th ] - Indiatimes

Manifesting wellness: Can speaking kind words to yourself transform your health

[ Thu, Feb 20th ] - healthshots

Looking for a well-rounded workout? Try hybrid training

[ Thu, Feb 20th ] - Forbes

Grey Wolfe Is Setting A New Standard For Private Members Wellness Clubs

Wed, February 19, 2025

[ Wed, Feb 19th ] - fbcnews

Garmin appoints Milind Soman as its brand ambassador

[ Wed, Feb 19th ] - Newsday

New jazz fellowship honors the genre's elders and gives them each an unrestricted $100,000 grant

[ Wed, Feb 19th ] - panow

Building demolition forces businesses to find new homes

[ Wed, Feb 19th ] - CNN

Muscle-building supplements may put teens at risk for a body image disorder, study finds

[ Wed, Feb 19th ] - hometownstations

Lima students boost health with yoga and drumming at Liberty Arts Magnet

[ Wed, Feb 19th ] - ABC

Environmental factors, lifestyle choices have greater impact on health than genes, study finds

[ Wed, Feb 19th ] - Investopedia

Top Stock Movers Now: Bumble, Garmin, Toll Brothers, and More

[ Wed, Feb 19th ] - legit

FAAN implements mandatory medical fitness tests for aviation firefighters, to begin immediately

[ Wed, Feb 19th ] - GQ

How to Find the Motivation to Work Out, According to Experts

[ Wed, Feb 19th ] - CNN

Trump administration expected to issue public hea .. order to restrict immigration at US-Mexico border

[ Wed, Feb 19th ] - T3

Is it better to do cardio before or after weights?

[ Wed, Feb 19th ] - Indiatimes

Can depression speed up aging? Scientists warn of a 30% higher health risk

[ Wed, Feb 19th ] - verywellhealth

How Long Should You Walk or Run on a Treadmill to Lose Belly Fat?

[ Wed, Feb 19th ] - Healio

Q&A: How to partner with parks and recreation to address pediatric obesity

[ Wed, Feb 19th ] - GQ

The Real-Life Diet of Mike Israetel, Who Doesn't Understand the Fascination With Breakfast

[ Wed, Feb 19th ] - MSN

Pope Francis in hospital: How to reduce the chanc .. acting pneumonia and other respiratory infections

[ Wed, Feb 19th ] - MSN

9 Plank Variations For Strong Abs And Core Plus 4 Mistakes To Avoid Injury

[ Wed, Feb 19th ] - MSN

Flu surging: How to reduce your cold and flu symptoms this season

[ Wed, Feb 19th ] - MSN

Vatican shares health update amid fears for seriously ill Pope Francis

[ Wed, Feb 19th ] - MSN

Premier Health providing free health screenings

[ Wed, Feb 19th ] - MSN

Empowering Voices: How to Advocate for Patients in Allied Health

[ Wed, Feb 19th ] - MSN

A Pilates teacher says these three exercises will give you "better spine health for life"

[ Wed, Feb 19th ] - MSN

4 key women's health issues that have been neglected, doctor says

[ Wed, Feb 19th ] - MSN

The pope slept peacefully, got up and had breakfast after diagnosis of pneumonia, Vatican says

[ Wed, Feb 19th ] - MSN

5 things parents should know - and do - to keep kids' hearts healthy

[ Wed, Feb 19th ] - Techopedia

What is Cristiano Ronaldo's Net Worth?

[ Wed, Feb 19th ] - MSN

Exercise can slash cholesterol and boosts heart health by 10 years, expert says

[ Wed, Feb 19th ] - MSN

Community Health partnership will build 2 behavioral health centers, adding 240 beds

Tue, February 18, 2025

[ Tue, Feb 18th ] - pocketgamer

Threkka is out now on the App Store in the UK, taking you on a new kind of fitness journey

[ Tue, Feb 18th ] - Broadsheet

Know Your Onions: What's Behind the Rise of Pickleball (and How Did It Get That Name)?

[ Tue, Feb 18th ] - Forbes

The Best Protein Powders, And Expert Tips To Choose The Right Blend

[ Tue, Feb 18th ] - MSN

Yoga teacher claims co-worker harassed her with ' .. required 'singing upon request' and 'NO CHEATING'

[ Tue, Feb 18th ] - Indiatimes

Faecal bacteria in Ganga at Prayagraj: Here's how it can impact human health

[ Tue, Feb 18th ] - CNN

I ran over 100 miles in these $20 Amazon socks. They're the best impulse buy I've made

[ Tue, Feb 18th ] - MSN

5 easy breathing exercises to detox and increase lung capacity

[ Tue, Feb 18th ] - AOL

You're using your elliptical wrong. Here's the right way

[ Tue, Feb 18th ] - MSN

Vicky Kaushal Gained 25 Kilos For 'Chhaava': The .. at Transformed Him To Build A Warrior's Physique!

[ Tue, Feb 18th ] - MSN

3 Reasons You Should Reevaluate Your Medicare Advantage Plan Every Year in Retirement

[ Tue, Feb 18th ] - MSN

UK smokers frequently ignore no-smoking zones, smoking in gyms and on buses

[ Tue, Feb 18th ] - MSN

'STD paperwork and no cheating': NYC yoga teacher .. es co-worker of harassing her with 'sex contract'

[ Tue, Feb 18th ] - MSN

Showing serious cases of winter blues the door

[ Tue, Feb 18th ] - EVOKE

Kardashian trainer and sex expert among headliners announced for Wellfest 2025

[ Tue, Feb 18th ] - TechRadar

Hands on: OnePlus Watch 3 review - Android's long-lasting chunky smartwatch

[ Tue, Feb 18th ] - CNET

I Tested the OnePlus Watch 3 and Its Battery Life Won Me Over

[ Tue, Feb 18th ] - Forbes

From Fear To Freedom: The Rise Of Precision Wellness Medicine

[ Tue, Feb 18th ] - fitnessvolt

Stronger Knees, Stronger You: Quad Strengthening Exercises for Better Knee Health

[ Tue, Feb 18th ] - MSN

One Senior Place: What should I do now to prepare for spring?

[ Tue, Feb 18th ] - Zawya

Landmark Group champions community health and wellness at 15th Annual Beat Diabetes family event

[ Tue, Feb 18th ] - MSN

How to choose the right personal trainer for your fitness goals

[ Tue, Feb 18th ] - MSN

Lifestyle News Live Today February 18, 2025: Goa .. 25: Dates, events and everything you need to know

[ Tue, Feb 18th ] - MSN

Lifestyle News Live Today February 18, 2025: Anus .. hares 3 tests to check if your body is dehydrated

[ Tue, Feb 18th ] - MSN

4 mini-exercises to strengthen the legs

Mon, February 17, 2025

[ Mon, Feb 17th ] - WCJB

Gainesville Health and Fitness: Shoulder exercises to help posture

[ Mon, Feb 17th ] - MSN

Toxic Metals in Protein Shakes: What the Latest Report Means for Your Health

[ Mon, Feb 17th ] - MSN

A man in his 40s made 3 changes to his diet and w .. to build muscle, burn fat, and reboot his energy

[ Mon, Feb 17th ] - Indiatimes

Risk of taking Vitamin D in the wrong way and how to take it safely

[ Mon, Feb 17th ] - MSN

Trainer: 5 Workouts (You'll Actually Enjoy) to Break Through Cardio Plateaus

[ Mon, Feb 17th ] - MSN

'I couldn't stop binge eating - now I've lost almost three stone'

[ Mon, Feb 17th ] - MSN

Walmart is selling a 'great' $3,000 home gym for .. t $840, and shoppers say it's 'worth every penny'

[ Mon, Feb 17th ] - MSN

According to a new study, being more flexible could lengthen your life span

[ Mon, Feb 17th ] - TechRadar

The Garmin Instinct 2X Solar can run indefinitely on a single charge, and it's never been cheaper

[ Mon, Feb 17th ] - MSN

Blue Salt Trick: Can This Natural Supplement Really Boost Male Vitality and Confidence?

[ Mon, Feb 17th ] - cnbctv18

As smart wearables see tectonic shift, Garmin focuses on monitoring mental health

[ Mon, Feb 17th ] - MSN

Five surprising health benefits of dancing

[ Mon, Feb 17th ] - cnbctv18

As smart wearables see tectonic shift, Garmin focuses on monitoring metal health

[ Mon, Feb 17th ] - MSN

From shoes to shirts, we test the best workout clothes for men for 2025

[ Mon, Feb 17th ] - MSN

NHS rules show exactly how much exercise you are supposed to do

[ Mon, Feb 17th ] - CNET

Best Smart Scale for 2025

[ Mon, Feb 17th ] - CNET

Best Workout Apps for 2025

[ Mon, Feb 17th ] - MSN

Beat the workday slump with these six easy desk-stretches

[ Mon, Feb 17th ] - MSN

Master the lying leg curl

[ Mon, Feb 17th ] - 91mobiles

Prowatch X with Always-On Display, up to 10 days battery life launched in India: price, features

[ Mon, Feb 17th ] - Onlymyhealth

6 Morning Habits To Sharpen Your Focus And Excel In Your Exams

[ Mon, Feb 17th ] - timesnownews

THIS Is The Best Time of the Day For You To Work Out

Sun, February 16, 2025

[ Sun, Feb 16th ] - MSN

Dell Children's Medical Center teddy bear delivery

[ Sun, Feb 16th ] - Yahoo

You're not imagining it: Smartwatches are becoming more medical by the year

[ Sun, Feb 16th ] - MSN

Thousands of probationary federal health workers fired by letter this weekend

[ Sun, Feb 16th ] - MSN

Coffee shop, fitness boutique open in Highland Creek area

[ Sun, Feb 16th ] - NDTV

7 Yoga Asanas For Beginners

[ Sun, Feb 16th ] - TechRadar

The Garmin Instinct 3 just landed, but the Instinct 2 is a better buy this President's Day

[ Sun, Feb 16th ] - MSN

What does a night out in Houston cost? Here's what bar-goers and bartenders said.

[ Sun, Feb 16th ] - Indiatimes

Can Yoga help in building muscles? Expert tips on how to maximise on this ancient wisdom

[ Sun, Feb 16th ] - MSN

PICS: Alex Rodriguez's girlfriend, Jaclyn Cordeir .. ares a sneak peek into an intense workout session

[ Sun, Feb 16th ] - MSN

A Pilates instructor recommends this six-move rou .. ine for beginners who want to build core strength

[ Sun, Feb 16th ] - MSN

China surgeon who lost 25kg in 42 days wins multiple awards in fitness contest

[ Sun, Feb 16th ] - T3

Amazfit Active 2 review: A budget-friendly smartwatch that punches above its weight

[ Sun, Feb 16th ] - MSN

MrBeast's Weight Loss Transformation: From 10,000 .. Calorie Deficit Diet - Know His Fat Loss Secrets!

[ Sun, Feb 16th ] - MSN

New to the gym? Avoid these six bad habits and you'll be fine, says a trainer

[ Sun, Feb 16th ] - MSN

Marvel Wants a New Hero Team, So I Don't Understand Why It Is Being Sabotaged

[ Sun, Feb 16th ] - MSN

Apple Watch price drop alert: Get up to 60% off on Apple Watch SE, Series 9, and more on Amazon

[ Sun, Feb 16th ] - MSN

Weekly Tarot Card Readings: Tarot prediction for February 16-22, 2025

Sat, February 15, 2025

[ Sat, Feb 15th ] - Indiatimes

7 tips from Ayurveda to control blood pressure naturally

[ Sat, Feb 15th ] - MSN

5 things you can do to develop a faster swing

[ Sat, Feb 15th ] - MSN

Great Aloha Run kicks off with two-day expo

[ Sat, Feb 15th ] - Indiatimes

Best eye-friendly nutrients to protect and boost vision

[ Sat, Feb 15th ] - MSN

This Carry Test Can Reveal a Lot About Your Health-Here's How!

[ Sat, Feb 15th ] - Zawya

Bedaya Initiative's 100-day achievements providing social protection for 17mln citizens

[ Sat, Feb 15th ] - CNET

An Easy Protein Visual Guide to Help You Reach Maximum Muscle Gains

[ Sat, Feb 15th ] - MSN

Golden Pagoda Marathon 2025 Sets Benchmark as a Z .. g 1,800+ Runners Together for Fitness and Culture

[ Sat, Feb 15th ] - Indiatimes

Optical illusion: Only a person with with high IQ .. an tell what is wrong in the picture in 6 seconds

[ Sat, Feb 15th ] - Indiatimes

Blueberry vs banana: Which is healthier?

[ Sat, Feb 15th ] - MSN

Fitness goals and activities don't always have to be about weight

[ Sat, Feb 15th ] - TechRadar

I've used an under-desk treadmill for two years: .. most important things to consider when buying one

[ Sat, Feb 15th ] - MSN

Police searching for suspect near Mount Pleasant Planet Fitness

[ Sat, Feb 15th ] - TechRadar

Wearing an Apple Watch on your ankle is a seriously bad idea: Here are 8 reasons why

[ Sat, Feb 15th ] - Indiatimes

Eating cinnamon this way helps in weight loss

[ Sat, Feb 15th ] - CNN

The American shopping mall is being reinvented

[ Sat, Feb 15th ] - T3

Xiaomi Smart Band 9 Pro review: Premium features without the price tag

[ Sat, Feb 15th ] - cnbctv18

We are not chasing numbers, but quality and acces .. ty: Lava's Satya Sati on the launch of Prowatch X

[ Sat, Feb 15th ] - MSN

If I wanted sculpted shoulders and arms I'd do this Pilates-style strength workout

[ Sat, Feb 15th ] - Indiatimes

Are we ignoring the silent signs of kidney damage?

[ Sat, Feb 15th ] - MSN

Old video of Saif Ali Khan doing Surya Namaskar w .. to work out and connect with sun's energy. Watch

[ Sat, Feb 15th ] - MSN

Police investigate firearms incident near Planet Fitness; suspect identified, no injuries

[ Sat, Feb 15th ] - MSN

I weighed almost 19st and knew something had to change so I could love myself again

[ Sat, Feb 15th ] - Indiatimes

Risks of taking too much Vitamin D (know when to stop)

[ Sat, Feb 15th ] - MSN

Health News Live February 15, 2025 : Old video of .. to work out and connect with sun's energy. Watch

[ Sat, Feb 15th ] - T3

Garmin Fenix 7 Pro Solar price crash at Amazon - cheaper than Fenix 6 Pro!

[ Sat, Feb 15th ] - MSN

Lifestyle News Live Today February 15, 2025: Old .. to work out and connect with sun's energy. Watch

Fri, February 14, 2025

[ Fri, Feb 14th ] - Indiatimes

Early detection of childhood blood cancer can sav .. ives: Signs and symptoms every parent should know

[ Fri, Feb 14th ] - healthshots

Start your day with these easy yoga poses that are perfect for beginners and seniors

[ Fri, Feb 14th ] - Indiatimes

8 daily exercises to reduce cholesterol levels naturally and detox our body

[ Fri, Feb 14th ] - Indiatimes

Moringa Benefits: 6 surprising reasons to consume this Indian superfood

[ Fri, Feb 14th ] - AOL

Fitness Editors Found The Only Presidents' Day Walking Shoe Deals Worth Buying

[ Fri, Feb 14th ] - Macworld

How a single Apple Watch alert changed my life

[ Fri, Feb 14th ] - Indiatimes

7 vegetarian sources of vitamin B12 and tips for better absorption

[ Fri, Feb 14th ] - Forbes

Medicare Part B: Coverage, Costs And Eligibility

[ Fri, Feb 14th ] - Lifehacker

How Ditching My Fitness Watch Changed the Way I Run

[ Fri, Feb 14th ] - Forbes

Does Medicare Cover Ozempic?

[ Fri, Feb 14th ] - MSN

Do you find push-ups uncomfortable? I've ditched .. build upper-body mobility, strength and stability

[ Fri, Feb 14th ] - manilatimes

Purple Peel Exploit: How Mitolyn Uses Mitochondria for Weight Loss

[ Fri, Feb 14th ] - MSN

Neuriva has tips for taking care of your brain health this year

[ Fri, Feb 14th ] - MSN

Parents Warned Over 'Quad-demic' of COVID, Flu, Norovirus and RSV

[ Fri, Feb 14th ] - YourTango

Harvard Psychologist: 5 Daily Habits That Will Drastically Boost Your Brain Health

[ Fri, Feb 14th ] - CNN

The best bunion correctors for pain relief, according to podiatrists

[ Fri, Feb 14th ] - Cosmopolitan

The best sandwiches in London - tried, tested, and demolished

[ Fri, Feb 14th ] - CNET

Is 10,000 Steps Enough? The Origin of This Daily Fitness Goal May Surprise You

[ Fri, Feb 14th ] - MSN

What happens If You Hold Pee In For Long Time| Health Apta

[ Fri, Feb 14th ] - Indiatimes

Soaked walnuts vs. unsoaked walnuts: What is a better way of eating them?

[ Fri, Feb 14th ] - MSN

Analysis-Kennedy's broad health agenda faces off with Trump's cuts

[ Fri, Feb 14th ] - T3

Withings Body Scan review: The future of home health monitoring

[ Fri, Feb 14th ] - MSN

What is the 30/30/30 morning routine and does it work?

[ Fri, Feb 14th ] - Indiatimes

9 tiny morning habits that help boost brain power and increase memory retention

[ Fri, Feb 14th ] - TechRadar

This Garmin-beating Wear OS smartwatch is a battery life beast and 58% off at Amazon right now

[ Fri, Feb 14th ] - MSN

Flu cases on the rise. Southcoast Health urges vaccination and early care

[ Fri, Feb 14th ] - MSN

Briton completes cycle and climb from South America's lowest point to highest

[ Fri, Feb 14th ] - Indiatimes

Elon Musk's biographer makes alarming statements about his health

[ Fri, Feb 14th ] - MSN

6 amazing benefits of bhujangasana and how to include cobra pose in your yoga routine

[ Fri, Feb 14th ] - MSN

Reduce dementia, stroke and fall risk with 'best exercise' for over 60s

[ Fri, Feb 14th ] - NDTV

Here's How Consistency Helps In Weight Loss: How To Stay Motivated

[ Fri, Feb 14th ] - MSN

Over 60s urged to take up 'best' exercise to slash dementia, stroke and fall risk

[ Fri, Feb 14th ] - Couriermail

John Pearce from The Wiggles & Justice Crew talks fatherhood, fitness and fame

[ Fri, Feb 14th ] - MSN

Cherry Creek women's fitness studio to close, transition to virtual workouts

Thu, February 13, 2025

[ Thu, Feb 13th ] - Indiatimes

6 reasons to try Bhindi water to control diabetes and weight loss

[ Thu, Feb 13th ] - MSN

What's the difference between racing Indy 500 and Daytona 500? Drivers who have tried both explain

[ Thu, Feb 13th ] - KUAR

Why Mitch McConnell voted against RFK Jr. for health secretary

[ Thu, Feb 13th ] - Indiatimes

Robert F. Kennedy Jr. confirmed as HHS secretary: His wildest health claims that sparked debate

[ Thu, Feb 13th ] - CNET

Follow These 4 Stretching Rules to Maximize Your Flexibility

[ Thu, Feb 13th ] - Forbes

How The Democratization Of GLP-1s Might Redefine Standards And Status

[ Thu, Feb 13th ] - Today

Should women take creatine? Dietitians explain benefits, risks and what to know before trying it

[ Thu, Feb 13th ] - MSN

Clamshell exercise: How to do it and why it's great for runners

[ Thu, Feb 13th ] - MSN

Home fitness equipment market to grow by $4.44b by 2028

[ Thu, Feb 13th ] - MSN

At 71 years old and with only 9% body fat, this "young" senior took over social media

[ Thu, Feb 13th ] - MSN

Full-Body Workout: The Best Compound Exercises to Boost Strength and Burn Fat

[ Thu, Feb 13th ] - Forbes

Braven Health Medicare Advantage Review 2025

[ Thu, Feb 13th ] - TheHealthSite

Healthy Beetroot Pasta Recipe For A Perfect Valentine's Day Dinner

[ Thu, Feb 13th ] - MSN

How To Stop Making Excuses And Start Achieving Your Goals!

[ Thu, Feb 13th ] - MSN

Jumping workouts could help astronauts on the moon and Mars

[ Thu, Feb 13th ] - MSN

Mobility Is the Key to Remaining Limber and Strong as You Age

[ Thu, Feb 13th ] - Indiatimes

This superfood can prevent aggressive type of colon cancer, finds study

[ Thu, Feb 13th ] - MSN

Are more people prioritizing fitness and activities while on vacation? New data

[ Thu, Feb 13th ] - MSN

'Here's The Exact Routine I Used To Lose Weight And Build Muscle After Having 4 Kids'

[ Thu, Feb 13th ] - MSN

You only need two light dumbbells and 15 minutes to strengthen your core, arms and shoulders

[ Thu, Feb 13th ] - MSN

Why Dancing is One of the Best Workouts for Your Body and Mind?

Personal trainer's one move to relieve lower back tension and reduce stiffness in your spine

_{//health-fitness.news-articles.net/content/2025/ .. -tension-and-reduce-stiffness-in-your-spine.html}
^{Published in Health and Fitness on Monday, February 17th 2025 at 8:23 GMT by MSN}

Before you dive in, I wouldn't be doing my due diligence if I didn't mention this lower back exercise might not be for everyone. While it can help ease some symptoms of sciatica and improve spine mobility,

The article from MSN discusses a simple exercise recommended by personal trainer Ben Felton to alleviate lower back tension and reduce spinal stiffness. This exercise involves lying on your back with your knees bent and feet flat on the floor, then gently rocking your knees from side to side. This movement, known as the "windshield wiper," helps to mobilize the spine, stretch the lower back, and can be particularly beneficial for those who sit for extended periods or suffer from lower back pain. Felton emphasizes the importance of performing this movement slowly and with control to maximize its therapeutic effects, suggesting that it can be done daily or even multiple times a day for relief.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/personal-trainer-s-one-move-to-relieve-lower-back-tension-and-reduce-stiffness-in-your-spine/ar-AA1zcmwy ]

Publication Contributing Sources