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Personal trainer's one move to relieve lower back tension and reduce stiffness in your spine

The article from MSN discusses a simple exercise recommended by personal trainer Ben Felton to alleviate lower back tension and reduce spinal stiffness. This exercise involves lying on your back with your knees bent and feet flat on the floor, then gently rocking your knees from side to side. This movement, known as the "windshield wiper," helps to mobilize the spine, stretch the lower back, and can be particularly beneficial for those who sit for extended periods or suffer from lower back pain. Felton emphasizes the importance of performing this movement slowly and with control to maximize its therapeutic effects, suggesting that it can be done daily or even multiple times a day for relief.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/personal-trainer-s-one-move-to-relieve-lower-back-tension-and-reduce-stiffness-in-your-spine/ar-AA1zcmwy ]