Personal trainer's one move to relieve lower back tension and reduce stiffness in your spine

Show Health and Fitness Publications

Tue, February 18, 2025

[ Tue, Feb 18th 2025 ]: MSN

Showing serious cases of winter blues the door

[ Tue, Feb 18th 2025 ]: MSN

Weight loss, diet and lifestyle changes Tom Hanks made to manage type 2 diabetes

[ Tue, Feb 18th 2025 ]: EVOKE

Kardashian trainer and sex expert among headliners announced for Wellfest 2025

[ Tue, Feb 18th 2025 ]: MSN

Greensboro fitness coach battles lung cancer

[ Tue, Feb 18th 2025 ]: TechRadar

Hands on: OnePlus Watch 3 review - Android's long-lasting chunky smartwatch

[ Tue, Feb 18th 2025 ]: CNET

I Tested the OnePlus Watch 3 and Its Battery Life Won Me Over

[ Tue, Feb 18th 2025 ]: Forbes

From Fear To Freedom: The Rise Of Precision Wellness Medicine

[ Tue, Feb 18th 2025 ]: fitnessvolt

Stronger Knees, Stronger You: Quad Strengthening Exercises for Better Knee Health

[ Tue, Feb 18th 2025 ]: MSN

One Senior Place: What should I do now to prepare for spring?

[ Tue, Feb 18th 2025 ]: MSN

Today's Horoscope: Insights for All Zodiac Signs - February 18, 2025

[ Tue, Feb 18th 2025 ]: Zawya

Landmark Group champions community health and wellness at 15th Annual Beat Diabetes family event

[ Tue, Feb 18th 2025 ]: MSN

How to choose the right personal trainer for your fitness goals

[ Tue, Feb 18th 2025 ]: MSN

Zone Fitness prices: 2025 membership fees, discounts and specials

[ Tue, Feb 18th 2025 ]: MSN

Lifestyle News Live Today February 18, 2025: Goa .. 25: Dates, events and everything you need to know

[ Tue, Feb 18th 2025 ]: MSN

Lifestyle News Live Today February 18, 2025: Anus .. hares 3 tests to check if your body is dehydrated

[ Tue, Feb 18th 2025 ]: MSN

4 mini-exercises to strengthen the legs

Mon, February 17, 2025

[ Mon, Feb 17th 2025 ]: WCJB

Gainesville Health and Fitness: Shoulder exercises to help posture

[ Mon, Feb 17th 2025 ]: Indiatimes

Risk of taking Vitamin D in the wrong way and how to take it safely

[ Mon, Feb 17th 2025 ]: TechRadar

The Garmin Instinct 2X Solar can run indefinitely on a single charge, and it's never been cheaper

[ Mon, Feb 17th 2025 ]: MSN

VIDEO: Chinese Man Goes Viral for Climbing Mountains on His Hands

[ Mon, Feb 17th 2025 ]: MSN

Blue Salt Trick: Can This Natural Supplement Really Boost Male Vitality and Confidence?

[ Mon, Feb 17th 2025 ]: cnbctv18

As smart wearables see tectonic shift, Garmin focuses on monitoring mental health

[ Mon, Feb 17th 2025 ]: MSN

Five surprising health benefits of dancing

[ Mon, Feb 17th 2025 ]: MSN

Act fast to save $60 on the Samsung Galaxy Watch7 in Best Buy's Presidents' Day sale

[ Mon, Feb 17th 2025 ]: cnbctv18

As smart wearables see tectonic shift, Garmin focuses on monitoring metal health

[ Mon, Feb 17th 2025 ]: MSN

From shoes to shirts, we test the best workout clothes for men for 2025

[ Mon, Feb 17th 2025 ]: MSN

NHS rules show exactly how much exercise you are supposed to do

[ Mon, Feb 17th 2025 ]: CNET

Best Smart Scale for 2025

[ Mon, Feb 17th 2025 ]: MSN

'I weighed 12st until I hit the gym, now I'm a fitness coach'

[ Mon, Feb 17th 2025 ]: CNET

Best Workout Apps for 2025

[ Mon, Feb 17th 2025 ]: MSN

Beat the workday slump with these six easy desk-stretches

[ Mon, Feb 17th 2025 ]: MSN

Master the lying leg curl

[ Mon, Feb 17th 2025 ]: 91mobiles

Prowatch X with Always-On Display, up to 10 days battery life launched in India: price, features

[ Mon, Feb 17th 2025 ]: Onlymyhealth

6 Morning Habits To Sharpen Your Focus And Excel In Your Exams

[ Mon, Feb 17th 2025 ]: timesnownews

THIS Is The Best Time of the Day For You To Work Out

Sun, February 16, 2025

[ Sun, Feb 16th 2025 ]: Yahoo

You're not imagining it: Smartwatches are becoming more medical by the year

[ Sun, Feb 16th 2025 ]: MSN

Cardio workouts that will transform your body without complications

[ Sun, Feb 16th 2025 ]: NDTV

7 Yoga Asanas For Beginners

[ Sun, Feb 16th 2025 ]: TechRadar

The Garmin Instinct 3 just landed, but the Instinct 2 is a better buy this President's Day

[ Sun, Feb 16th 2025 ]: MSN

Lifestyle News Live Today February 15, 2025: Best .. ptimal results with our top 10 picks in 1kg packs

[ Sun, Feb 16th 2025 ]: MSN

Carbon Performance to open first fitness club in Atlanta this summer

[ Sun, Feb 16th 2025 ]: MSN

Weekly Health Horoscope February 16 to February 22, 2025: Stay energized and balanced

[ Sun, Feb 16th 2025 ]: MSN

Pilates exercises for a flat stomach

[ Sun, Feb 16th 2025 ]: MSN

I tried every FTP test to find out which is the most accurate

[ Sun, Feb 16th 2025 ]: MSN

What does a night out in Houston cost? Here's what bar-goers and bartenders said.

[ Sun, Feb 16th 2025 ]: Indiatimes

Can Yoga help in building muscles? Expert tips on how to maximise on this ancient wisdom

[ Sun, Feb 16th 2025 ]: MSN

PICS: Alex Rodriguez's girlfriend, Jaclyn Cordeir .. ares a sneak peek into an intense workout session

[ Sun, Feb 16th 2025 ]: MSN

Union Sports Minister leads Fit India Sundays on .. experts, propagates PM's message to fight obesity

Personal trainer's one move to relieve lower back tension and reduce stiffness in your spine

//health-fitness.news-articles.net/content/2025/ .. -tension-and-reduce-stiffness-in-your-spine.html

Published in Health and Fitness on Monday, February 17th 2025 at 8:23 GMT by MSN

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source

Before you dive in, I wouldn't be doing my due diligence if I didn't mention this lower back exercise might not be for everyone. While it can help ease some symptoms of sciatica and improve spine mobility,

2025-02-17 231 x 130 / 4976 Bytes

The article from MSN discusses a simple exercise recommended by personal trainer Ben Felton to alleviate lower back tension and reduce spinal stiffness. This exercise involves lying on your back with your knees bent and feet flat on the floor, then gently rocking your knees from side to side. This movement, known as the "windshield wiper," helps to mobilize the spine, stretch the lower back, and can be particularly beneficial for those who sit for extended periods or suffer from lower back pain. Felton emphasizes the importance of performing this movement slowly and with control to maximize its therapeutic effects, suggesting that it can be done daily or even multiple times a day for relief.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/personal-trainer-s-one-move-to-relieve-lower-back-tension-and-reduce-stiffness-in-your-spine/ar-AA1zcmwy ]