If I wanted sculpted shoulders and arms I'd do this Pilates-style strength workout

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Wed, February 19, 2025

[ Wed, Feb 19th ] - Indiatimes

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Tue, February 18, 2025

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Mon, February 17, 2025

[ Mon, Feb 17th ] - WCJB

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Sun, February 16, 2025

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Sat, February 15, 2025

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[ Sat, Feb 15th ] - MSN

If I wanted sculpted shoulders and arms I'd do this Pilates-style strength workout

[ Sat, Feb 15th ] - Indiatimes

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[ Sat, Feb 15th ] - MSN

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[ Sat, Feb 15th ] - MSN

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Fri, February 14, 2025

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[ Fri, Feb 14th ] - Indiatimes

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[ Fri, Feb 14th ] - Indiatimes

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[ Fri, Feb 14th ] - Forbes

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[ Fri, Feb 14th ] - CNN

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Thu, February 13, 2025

[ Thu, Feb 13th ] - Indiatimes

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If I wanted sculpted shoulders and arms I'd do this Pilates-style strength workout

_{//health-fitness.news-articles.net/content/2025/ .. -i-d-do-this-pilates-style-strength-workout.html}
^{Published in Health and Fitness on Saturday, February 15th 2025 at 3:43 GMT by MSN}

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The article from MSN discusses a Pilates-style strength workout aimed at sculpting shoulders and arms. It highlights the benefits of Pilates for building lean muscle, improving posture, and enhancing overall body strength through controlled movements. The workout includes exercises like the Pilates push-up, which targets the chest, shoulders, and triceps; the Tricep Dip, focusing on the back of the arms; and the Arm Circles, which work on shoulder stability and arm toning. Each exercise is described with instructions on how to perform them correctly to maximize effectiveness while minimizing the risk of injury. The routine is designed to be done with minimal equipment, making it accessible for home workouts, and emphasizes the importance of form over speed to ensure muscle engagement and growth.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/if-i-wanted-sculpted-shoulders-and-arms-i-d-do-this-pilates-style-strength-workout/ar-AA1z6kfb ]

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