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5 things you can do to develop a faster swing

The article from MSN outlines five strategies to enhance the speed of a golf swing. Firstly, it emphasizes the importance of strengthening the core through exercises like planks and Russian twists, which provide stability and power during the swing. Secondly, improving flexibility is crucial; incorporating dynamic stretches and yoga can increase the range of motion, allowing for a faster swing. Thirdly, speed training with techniques like over-speed training or using weighted clubs can help in developing muscle memory for faster swings. Fourth, proper technique is vital; working with a coach to ensure correct form can eliminate inefficiencies that slow down the swing. Lastly, mental preparation plays a role; visualization and maintaining focus can help in executing a swift and effective swing. Each of these elements contributes to not only increasing swing speed but also enhancing overall performance on the golf course.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/5-things-you-can-do-to-develop-a-faster-swing/ar-AA1z7tE5 ]