Sat, March 15, 2025
[ Sat, Mar 15th ] - CW33
North Texas weight loss icon, Franky Fitness opens new coffee shop in Denton
[ Sat, Mar 15th ] - Thesportstak
Major update on LSG's Rs 24.75 crore worth pace trio's fitness a week ahead of IPL 2025 opener
[ Sat, Mar 15th ] - Newsweek
Question About What's Quietly Disappeared in the Last Decade Sparks Debate
Fri, March 14, 2025
[ Fri, Mar 14th ] - Indiatimes
PCOS and diet: Nourishing your body for balance
[ Fri, Mar 14th ] - WNDU
Michigan health officials confirm first case of measles in 2025
[ Fri, Mar 14th ] - YourTango
The Real Reason People Go To The Gym Has Nothing To Do With Health, According To New Study
[ Fri, Mar 14th ] - ClutchPoints
HBCU students have positive mental health, per study
[ Fri, Mar 14th ] - Yahoo
Samsung's Most Budget-Friendly Smartwatch Is Just $60
[ Fri, Mar 14th ] - Fortune
Dr. Oz says probiotic supplements have wide-ranging health benefits. Here's what science says
[ Fri, Mar 14th ] - Canoe
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[ Fri, Mar 14th ] - GlobalData
Contentnea Health selects eClinicalWorks' electronic health record platform
[ Fri, Mar 14th ] - Axios
What small health businesses have that public health officials don't
[ Fri, Mar 14th ] - Mashable
Get an Apple Watch Series 10 for $100 less at Amazon
[ Fri, Mar 14th ] - MyChesCo
Walmart and Nebinger PTA Host Wellness Fair to Promote Student Health
[ Fri, Mar 14th ] - Today
5 unspoken etiquette rules to know before you attend a barre, yoga or Pilates class
[ Fri, Mar 14th ] - Investopedia
Top Stock Movers Now: Ulta Beauty, Crown Castle, Docusign, and More
[ Fri, Mar 14th ] - CNET
TikTok Screen Time Out of Control? Go Touch Grass and Use This App to Block It
[ Fri, Mar 14th ] - Insider
A doctor shares 3 high-protein, high-fiber recipes that boost gut health
[ Fri, Mar 14th ] - YouTube
10 Everyday Habits That Are Secretly Ruining Your Health
[ Fri, Mar 14th ] - Audacy
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[ Fri, Mar 14th ] - BBC
Project to improve children's oral health expands
[ Fri, Mar 14th ] - People
Butter Before Bed? Here's What Experts Say About .. leep 'Trend' for Infants and Toddlers (Exclusive)
[ Fri, Mar 14th ] - Moneycontrol
10 fitness benefits of jogging for weight loss, heart health
[ Fri, Mar 14th ] - T3
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[ Fri, Mar 14th ] - WSAZ
Health officials warn of possible measles exposure in W.Va.
[ Fri, Mar 14th ] - healthshots
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High Blood Pressure: Causes, Solutions, Impacts on the Black Community and More
Thu, March 13, 2025
[ Thu, Mar 13th ] - WRDW
S.C. bill aims to prohibit SNAP members from buying candy and soft drinks
[ Thu, Mar 13th ] - Queerty
Will you be adding either of Grindr's two, new health-related updates to your profile?
[ Thu, Mar 13th ] - BBC
How do athletes manage sleep, and how can you improve yours?
[ Thu, Mar 13th ] - Insider
Ask a sleep expert: BI's sleep reporter plays mattress matchmaker and answers reader questions
[ Thu, Mar 13th ] - KHOU
Health Matters | Lack of sleep linked to serious health issues
[ Thu, Mar 13th ] - HuffPost
Experts Say These Small And Easy Fitness Items Can Help Improve Your Bone Density
[ Thu, Mar 13th ] - EatingWell
This Diet May Help People with Diabetes Lose Visceral Fat and Sleep Better, New Study Suggests
[ Thu, Mar 13th ] - WNDU
Mental Health Thursdays: Concerns about flying, economy, seasonal depression
[ Thu, Mar 13th ] - Time
What to Know About Dr. Mehmet Oz, Trump's Pick to .. ad the Centers for Medicare and Medicaid Services
[ Thu, Mar 13th ] - Moneycontrol
Holi skincare tips: How sunscreen protects you from heat and harsh colours
[ Thu, Mar 13th ] - Variety
Comcast Chief Donates $125 Million to Expand and Refurbish Children's Hospital of Philadelphia
[ Thu, Mar 13th ] - PsyPost
Fluctuating activity and light exposure patterns linked to depression
[ Thu, Mar 13th ] - NBC
Martha Stewart's Secrets to Not Having Health Problems at 83: "I Don't Take..."
[ Thu, Mar 13th ] - MyChesCo
Tower Health Launches "Slam Dunk Mammo Screening" Campaign
[ Thu, Mar 13th ] - Audacy
Pastor who kept quiet about his addiction and bip .. s speaking up and getting churches to do the same
[ Thu, Mar 13th ] - TAG24
Israel's assault on Palestinian reproductive health is genocidal, UN concludes
[ Thu, Mar 13th ] - CNET
Tonal 2 Workouts Get an Upgrade With More Features and Weights: Hands-On
[ Thu, Mar 13th ] - WTOP
Some La Roche-Posay, Proactiv and Walgreens acne treatments recalled due to benzene levels
[ Thu, Mar 13th ] - CNN
Dwyane Wade opens up about kidney cancer diagnosis and urges proactivity with health concerns
[ Thu, Mar 13th ] - Lifehacker
What You Actually Need to Know About Measles and the MMR Vaccine
[ Thu, Mar 13th ] - Yahoo
Lifestyle and fitness expert on the importance of being healthy
[ Thu, Mar 13th ] - WalesOnline
'At 21st and in pain I didn't want to be here - one moment saved my life'
[ Thu, Mar 13th ] - AppleInsider
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[ Thu, Mar 13th ] - ELLE
The 'Ozempic Dupes' Are Coming, and They Might Work Even Better
[ Thu, Mar 13th ] - BenefitsPRO
Navigating the complexities of health and wellness programs for your workforce
[ Thu, Mar 13th ] - YourErie
Registration open for Step It Up Erie County fitness competition
[ Thu, Mar 13th ] - TechRadar
Get free earbuds and an extra strap with the impressive Huawei Watch GT5
[ Thu, Mar 13th ] - Today
Kris Jenner breaks down over mom's health: It's 'really sad,' she says
[ Thu, Mar 13th ] - Health
What To Know About Intussusception in Children and Adults
[ Thu, Mar 13th ] - Mint
Credit score boost: 7 simple ways to improve your score slowly and steadily
[ Thu, Mar 13th ] - AOL
Is the Oura Ring the secret to a perfect night's sleep? LeAnn Rimes thinks so
[ Thu, Mar 13th ] - T3
OnePlus Watch 3 review: stamina and smarts
Wed, March 12, 2025
[ Wed, Mar 12th ] - MyChesCo
Silver Lining Clinics by MoodRx Sees Strong Demand for Senior Mental Health Care
[ Wed, Mar 12th ] - GlobalData
Orlando Health and Watson Clinic partner to enhance patient care
[ Wed, Mar 12th ] - CBS7
Spectrum of Solutions and EZ Rider partner to raise awareness about IDD
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Keeping kid's oral health in check promotes overall health
[ Wed, Mar 12th ] - WCHS
W.Va. House passes HB2402 on parental access to kids' health records
[ Wed, Mar 12th ] - Healthbeat
Atlanta study finds relationship between childhood trauma and heart health in Black women
[ Wed, Mar 12th ] - ABC11
Medical expert releases health and stress tips for spring break
[ Wed, Mar 12th ] - KHON2
Kennedy doesn't like seed oils: 10 facts to know: Hawai?i health matters
[ Wed, Mar 12th ] - Ansa
Attacks on health workers up 5.5% over 12 months
[ Wed, Mar 12th ] - UPI
Lose weight and get fit with water aerobics
[ Wed, Mar 12th ] - GQ
Cardiologists Tell Us What You Really Need to Know About Intermittent Fasting and Heart Health
[ Wed, Mar 12th ] - Today
Eat breakfast before this time every morning for optimal health, registered dietitian says
[ Wed, Mar 12th ] - rnz
How to get fitter and stronger without the gym
[ Wed, Mar 12th ] - SlashGear
Xiaomi Smart Band 9 Pro Review: Good For The Price, Elegant For A Fitness Tracker
[ Wed, Mar 12th ] - LAist
How California homeless programs are helping people get fit and off the streets: 'It's the bike'
[ Wed, Mar 12th ] - Cyclingnews
Garmin HRM-Fit review: An accurate, innovative and less restrictive option for women
[ Wed, Mar 12th ] - Nordot
Water aerobics, Zumba and yoga help trim waistlines, researchers say
[ Wed, Mar 12th ] - Allure
Is the Age of Health Care TMI Actually Making Us Feel Like Crap?
[ Wed, Mar 12th ] - Axios
Colorado's health care costs spike for undocumented immigrants
[ Wed, Mar 12th ] - Forbes
The Next Frontier Of Biohacking: Five Trends Poised To Redefine Health And Longevity
[ Wed, Mar 12th ] - Saffarazzi
It's Wednesday, and here are today's horoscopes and lucky numbers for March 12, 2025
[ Wed, Mar 12th ] - Insider
A woman realized she could work out to live longe .. ings helped her make exercise a fun, daily habit.
[ Wed, Mar 12th ] - Parade
NYT Connections Sports Edition Today: Hints and Answers for March 12
[ Wed, Mar 12th ] - CNET
Best YouTube Channels for Free Workouts in 2025
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New figures claim the smartwatch market just shru .. ime ever, and the Apple Watch Ultra 3 is to blame
[ Wed, Mar 12th ] - Moneycontrol
World Kidney Day: Understanding Chronic Kidney Disease and importance of early prevention
[ Wed, Mar 12th ] - Newspoint
Mistakes to Avoid While Walking for Better Health
[ Wed, Mar 12th ] - Yahoo
Time to Save $100 on the Highly-Rated Apple Watch Series 10
Tue, March 11, 2025
[ Tue, Mar 11th ] - healthday
2017 to 2023 Saw Decline in Exclusive Cigarette Smoking, Rise in Vaping
[ Tue, Mar 11th ] - KMVT
Mental Health Minute: Supplements and mental health benefits
[ Tue, Mar 11th ] - Bizcommunity
Hospitality industry adapts to growing demand for health and wellness
[ Tue, Mar 11th ] - CNET
4 Ways Staying Active Helps You Age Healthier -- And How to Get Started
[ Tue, Mar 11th ] - T3
A physical therapist says these five exercises he .. osen stiff, achy joints and relieve low back pain
[ Tue, Mar 11th ] - Today
What's the difference between mobility and flexibility? The answer is key to healthy aging
[ Tue, Mar 11th ] - PsyPost
AI reveals why people really exercise and how they stay motivated
[ Tue, Mar 11th ] - IGN
New Fallout Season 2 Set Leaks Offer a Look at New Vegas and the Lucky 38
[ Tue, Mar 11th ] - Metro
Natalee B Fitness's women-only gym isn't transphobic - just misguided
[ Tue, Mar 11th ] - TechBullion
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[ Tue, Mar 11th ] - Distractify
Jay Shetty Shares the Best (and Worst) Relationship Advice He Has Ever Received (EXCLUSIVE)
[ Tue, Mar 11th ] - Self
What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting
[ Tue, Mar 11th ] - WPTV
District Fit community event happening in West Palm Beach
[ Tue, Mar 11th ] - HerZindagi
Best Smartwatch With Female Cycle Tracker For Optimal Health Management
[ Tue, Mar 11th ] - Parade
NYT Connections Sports Edition Today: Hints and Answers for March 11
[ Tue, Mar 11th ] - Insider
A retired Wall Street manager started exercising .. s back pain. Here are his 3 tips for getting fit.
[ Tue, Mar 11th ] - TechRadar
This new health protocol combines 40 smartwatch b .. arkers and blood tests to give you a health score
[ Tue, Mar 11th ] - MARCA
The best age to exercise and when to slow down, according to experts
[ Tue, Mar 11th ] - Islands
The Best Cities In America For A Lifestyle Focused On Health And Wellness, According To Research
[ Tue, Mar 11th ] - honeymallow
Tarot Horoscope for March 11, 2025: A Day of Reflection and Rebuilding
[ Tue, Mar 11th ] - Moneycontrol
9 health benefits of olive oil in daily diet, best oil for your heart
[ Tue, Mar 11th ] - Patch
Morris Township Designated An 'Up And Coming' Healthy Town
[ Tue, Mar 11th ] - Zawya
Longevity Wellness Hub invests $4mln to drive GCC expansion
[ Tue, Mar 11th ] - SciTechDaily
No Treadmill, No Problem - NASA's Space Workout Experiment Could Change Fitness Forever
[ Tue, Mar 11th ] - MyArkLaMiss
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[ Tue, Mar 11th ] - NDTV
Ramadan 2025: Celebrity Fitness Trainer Suggests Food To Eat For Sehri And Iftaar
[ Tue, Mar 11th ] - TheHealthSite
7 Powerful Gym Exercises To Build Muscles And Burn Fat Naturally Without Steroids
[ Tue, Mar 11th ] - Indiatimes
Understanding Chronic Kidney Disease (CKD): A guide to prevention and management
Mon, March 10, 2025
[ Mon, Mar 10th ] - Reuters
Hinge Health files for US IPO as healthcare listings gain momentum
[ Mon, Mar 10th ] - EatingWell
10 Health Experts Share the First Thing They Do in the Morning to Kickstart Their Day
[ Mon, Mar 10th ] - HuffPost
RFK Jr. Makes Disturbing Claims Linking Measles To Poor Diet And Exercise
[ Mon, Mar 10th ] - BuzzFeed
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[ Mon, Mar 10th ] - Audacy
L.A. supervisor calls for answers on Chiquita Canyon Landfill health risks
[ Mon, Mar 10th ] - WBRC
UA professor says daily power nap could be beneficial for your mental health
[ Mon, Mar 10th ] - PopSugar
Maria Sharapova Talks Advocacy, Life After Retirement, and the Future of Women's Tennis
[ Mon, Mar 10th ] - SussexWorld
Bannatyne Health Clubs in the south east launch fundraising week for Operation Smile
[ Mon, Mar 10th ] - Insider
My period cramps don't stand a chance with this heat pad, and now it's 20% off
[ Mon, Mar 10th ] - Dealbreaker
GEM HEALTH Secures $7M to Advance Virtual Sleep Care
[ Mon, Mar 10th ] - Cosmopolitan
What Is Lorazepam? All About the Anxiety Medication You Keep Seeing on 'The White Lotus'
[ Mon, Mar 10th ] - Self
The Best Zinc-Rich Foods to Support Your Immune System
[ Mon, Mar 10th ] - Newsweek
Fitness Coach Explains Why She Was Labeled 'Obese' for Years
[ Mon, Mar 10th ] - CNET
Struggling to Adjust to the Time Change? Try Getting Morning Sunlight
[ Mon, Mar 10th ] - WJTV
Free seminar and screening on head, neck, oral health in Hattiesburg
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[ Mon, Mar 10th ] - KOIN
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[ Mon, Mar 10th ] - MarketBeat
Despite Challenges Novo Nordisk Plans to Crush GLP-1 Competitors
[ Mon, Mar 10th ] - Patch
Harassment Of Staff Is 'Appalling,' Says Madison First Selectwoman
[ Mon, Mar 10th ] - PS
Maria Sherapova Talks Advocacy, Life After Retirement, and the Future of Women's Tennis
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These 7 creatine-rich foods can boost performance, muscle recovery and brain health
[ Mon, Mar 10th ] - WBAY
Wisconsin makes free, at-home HIV and STI test kits available
[ Mon, Mar 10th ] - BBC
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[ Mon, Mar 10th ] - Axios
COVID's legacy: Public health's diminished power
[ Mon, Mar 10th ] - CNN
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[ Mon, Mar 10th ] - briefly
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[ Mon, Mar 10th ] - News18
Green Juice, Balanced Diet, And A Strict Workout Routine: How Honey Singh Went From 95 Kg To 77 Kg
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Maryland confirms first measles case of 2025 as outbreaks in Texas, New Mexico expand
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Forget the crunches: Discover the 5 key movements to strengthen the trunk


//health-fitness.news-articles.net/content/2025/ .. the-5-key-movements-to-strengthen-the-trunk.html
Published in Health and Fitness on by MSN   Print publication without navigation

Transform your workout routine with a simpler, more effective approach. These five no-equipment moves will help you strengthen your core and define your abs efficiently.

The article from MSN, titled "Forget the Crunches: Discover the 5 Key Movements to Strengthen the Trunk," discusses alternative exercises to traditional crunches for enhancing core strength. It highlights that while crunches target the abs, they often neglect other crucial trunk muscles. The five key movements recommended are: 1) Plank Variations - including side planks and plank with leg lift, which work on stability and endurance; 2) Bird Dog - an exercise that improves balance and coordination by extending opposite arm and leg; 3) Dead Bug - where you lie on your back and move arms and legs in a controlled manner to engage the core; 4) Pallof Press - a resistance band or cable exercise that focuses on anti-rotation, strengthening the obliques; and 5) Chops and Lifts - diagonal movements that mimic real-life activities, engaging multiple muscle groups for a functional workout. These exercises are designed to provide a more comprehensive approach to trunk strength, stability, and overall functional fitness.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/forget-the-crunches-discover-the-5-key-movements-to-strengthen-the-trunk/ar-AA1AAeZc ]

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