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The potential dangers of sleep trackers, according to experts

The article from MSN discusses the potential downsides of using sleep trackers, as highlighted by experts. While sleep trackers can provide insights into sleep patterns, they might also lead to orthosomnia, a condition where individuals become overly preoccupied with achieving perfect sleep metrics, potentially leading to increased anxiety and sleep disturbances. Experts caution that these devices often provide data that might not be entirely accurate or clinically relevant, leading users to misinterpret their sleep quality. This obsession can paradoxically worsen sleep issues as individuals might adjust their sleep habits excessively based on the tracker's feedback, rather than focusing on overall sleep health. Furthermore, the article notes that the constant monitoring and notifications from these devices can disrupt sleep, and the pressure to meet sleep goals can create a stressful bedtime routine, counteracting the benefits of good sleep hygiene.

Read the Full CNN Article at:
[ https://www.msn.com/en-us/health/other/the-potential-dangers-of-sleep-trackers-according-to-experts/ar-AA1ADep8 ]