The potential dangers of sleep trackers, according to experts

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The potential dangers of sleep trackers, according to experts

//health-fitness.news-articles.net/content/2025/ .. gers-of-sleep-trackers-according-to-experts.html

Published in Health and Fitness on Monday, March 10th 2025 at 14:23 GMT by CNN

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here's how to tell if you have a problem.

2025-03-10 196 x 110 / 4525 Bytes

The article from MSN discusses the potential downsides of using sleep trackers, as highlighted by experts. While sleep trackers can provide insights into sleep patterns, they might also lead to orthosomnia, a condition where individuals become overly preoccupied with achieving perfect sleep metrics, potentially leading to increased anxiety and sleep disturbances. Experts caution that these devices often provide data that might not be entirely accurate or clinically relevant, leading users to misinterpret their sleep quality. This obsession can paradoxically worsen sleep issues as individuals might adjust their sleep habits excessively based on the tracker's feedback, rather than focusing on overall sleep health. Furthermore, the article notes that the constant monitoring and notifications from these devices can disrupt sleep, and the pressure to meet sleep goals can create a stressful bedtime routine, counteracting the benefits of good sleep hygiene.

Read the Full CNN Article at:
[ https://www.msn.com/en-us/health/other/the-potential-dangers-of-sleep-trackers-according-to-experts/ar-AA1ADep8 ]