Wed, March 12, 2025

by: ABC11

Medical expert releases health and stress tips for spring break

Ahead of spring break travel, UnitedHealthcare chief medical officer Dr. Adam Goldstein released five tips to protect your health and reduce stress. Goldstein advises people to get the right amount of sleep as that can help one's immune system and assist with injury recovery.

by: Healthbeat

New York public health update: Fentanyl overdoses, bird flu on Long Island, changes to mental health laws

Here's some public health news that New Yorkers can use- from the latest bird flu confirmation in the state, to a look into overdose deaths and Governor Hochul's latest proposal for mental health.

by: KHON2

Kennedy doesn't like seed oils: 10 facts to know: Hawai?i health matters

Recently, the Associated Press reported on Health Secretary Robert Kennedy's move to alter how the Department of Health approaches seed oils.

by: Ansa

Attacks on health workers up 5.5% over 12 months

Italy's health agencies have registered an 5.5% increase in attacks on doctors, nurses and other health professionals over the last 12 months, continuing the trend of recent years that has seen assaults on medical personnel rise,

by: UPI

Lose weight and get fit with water aerobics

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has concluded.

by: GQ

Cardiologists Tell Us What You Really Need to Know About Intermittent Fasting and Heart Health

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines with a grain of salt.

by: Today

Eat breakfast before this time every morning for optimal health, registered dietitian says

Breakfast is often called the most important meal of the day, but when you eat it is important too. This is the best time to eat it per a registered dietitian.

by: rnz

How to get fitter and stronger without the gym

A 'superman' is a good back exercise: "Lying face down, flat on the ground, lifting your hands up, lifting your legs up, and then just lowering that back to the ground in a nice slow and controlled manner - that helps strengthen the back."

by: SlashGear

Xiaomi Smart Band 9 Pro Review: Good For The Price, Elegant For A Fitness Tracker

SlashGear's Xiaomi Smart Band 9 Pro Review features testing and details about this smartwatch and fitness tracker that comes at a highly reasonable price.

by: LAist

How California homeless programs are helping people get fit and off the streets: 'It's the bike'

What finally helped him feel better wasn't medication or traditional physical therapy.It was a weekly 20-mile bike ride with other homeless and formerly homeless San Diegans."I'm telling all my providers at La Jolla hospital I'm feeling better than I felt in a decade,

by: Cyclingnews

Garmin HRM-Fit review: An accurate, innovative and less restrictive option for women

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: Nordot

Water aerobics, Zumba and yoga help trim waistlines, researchers say

Regular exercise in the water - such as aqua Zumba, yoga or aerobics - trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more helped reduce waistlines and aided weight loss,

by: Allure

Is the Age of Health Care TMI Actually Making Us Feel Like Crap?

This kind of behavior, once an exception, has now become the norm. We all reveal TMI, even when it comes to health care. And the growing market for comprehensive diagnostic tests and devices is just another example of information overload.

by: Axios

Colorado's health care costs spike for undocumented immigrants

A Colorado program that provides taxpayer-funded health care to unauthorized immigrants is seeing costs spike more than 600% after the latest influx. Why it matters: The benefits that Colorado offers to people living in the country illegally are in the spotlight amid a federal crackdown on sanctuary states and cities.

by: Forbes

The Next Frontier Of Biohacking: Five Trends Poised To Redefine Health And Longevity

By embracing biohacking trends strategically and ethically, brands can position themselves as leaders in the wellness revolution.

by: Saffarazzi

It's Wednesday, and here are today's horoscopes and lucky numbers for March 12, 2025

As the sun rises today, the celestial energies align to bring a unique blend of opportunities and insights for each zodiac sign. Today's cosmic landscape, influenced by the Moon's position […]

by: Insider

A woman realized she could work out to live longer not just look better. 3 simple things helped her make exercise a fun, daily habit.

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an opportunity to move her body, have fun, and stay healthy.

by: Parade

NYT Connections Sports Edition Today: Hints and Answers for March 12

So, if you're looking for some hints and answers for today's Connections Sports Edition on Wednesday, March 12, 2025, you've come to the right place. Related: The 26 Funniest NYT

by: CNET

Best YouTube Channels for Free Workouts in 2025

Ditch the gym and break a sweat from the comfort of your home with these top YouTube fitness channels -- expert-approved and packed with everything from low-impact Pilates to intense HIIT sessions.

by: TechRadar

New figures claim the smartwatch market just shrunk for the first time ever, and the Apple Watch Ultra 3 is to blame

A new set of figures into the global smartwatch market claims that the sector shrunk in 2024 year-on-year, the first time the market has ever declined. The figures from Counterpoint Research indicate that global smartwatch shipments fell in 2024 by 7% over 2023.

by: Newspoint

Mistakes to Avoid While Walking for Better Health

Walking is a great way to stay fit, but if done incorrectly, it can lead to harm instead of benefits. Here are five common mistakes to avoid while walking: 1. Poor Posture Keeping your back straight and shoulders relaxed is essential to prevent muscle strain and joint pain.

by: Yahoo

Time to Save $100 on the Highly-Rated Apple Watch Series 10

Every day, we head into the deal mines, digging for savings and discounts on the best electronics out there. And every day, there's one deal that stands above them all. This is that deal!

by: Moneycontrol

5 best exercises to correct posture and reduce exam stress

Practicing certain exercises, staying hydrated, eating a balanced diet, and getting 6-8 hours of sleep can improve focus and energy levels. Adding short breaks and practicing mindfulness can also help reduce anxiety and improve well-being.
Tue, March 11, 2025

by: healthday

2017 to 2023 Saw Decline in Exclusive Cigarette Smoking, Rise in Vaping

Decreases in exclusive cigarette smoking and increases in exclusive electronic cigarette use were seen among U.S. adults from 2017 to 2023, according to research published in the March 6 issue of the U.

by: Bizcommunity

Hospitality industry adapts to growing demand for health and wellness

As health and well-being awareness grows globally, the service and hospitality industry is undergoing a cultural shift. Consumers are increasingly prioritising wellness, seeking services and experiences that support their physical and mental health,

by: Today

What's the difference between mobility and flexibility? The answer is key to healthy aging

Flexibility is how far you can stretch, while mobility is how you control your body through that stretch. Here are exercises to improve both.

by: PsyPost

AI reveals why people really exercise and how they stay motivated

A recent study from Tel Aviv University has used artificial intelligence tools for the first time to uncover the key reasons people engage in physical activity and the most effective strategies for maintaining a fitness routine.

by: T3

One kettlebell, 10 minutes and these five exercises to build a strong core and improve posture

A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn't just lead to better movement, but improved posture, better stability, bigger lifts in the gym,

by: IGN

New Fallout Season 2 Set Leaks Offer a Look at New Vegas and the Lucky 38

Fallout Season 2 is set to head to New Vegas, and some new set videos are teasing what it might look like, potentially across different eras. Warning! Potential spoilers for the Fallout TV show follow.

by: Metro

Natalee B Fitness's women-only gym isn't transphobic - just misguided

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: Distractify

Jay Shetty Shares the Best (and Worst) Relationship Advice He Has Ever Received (EXCLUSIVE)

Jay Shetty has a new Calm series focused on relationships — he reveals the best and worst advice he's ever received exclusively with Distractify.

by: Self

What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can maximize your gains in those exercises: "Weightlifting shoes can actually help you improve how much weight you can push," Dr. Bui says.

by: HerZindagi

Best Smartwatch With Female Cycle Tracker For Optimal Health Management

Smartwatches with female cycle trackers have become an essential tool for many women, offering health insights alongside traditional smartwatch features. Top brands provide reliable, accurate tracking for menstrual cycles and overall wellness.

by: Parade

NYT Connections Sports Edition Today: Hints and Answers for March 11

So, if you're looking for some hints and answers for today's Connections Sports Edition on Tuesday, March 11, 2025, you've come to the right place. Related: The 26 Funniest NYT Co

by: TechRadar

This new health protocol combines 40 smartwatch biomarkers and blood tests to give you a health score

At its heart, Empirical Health Data is designed to supplement the fitness and health tracking of your smartwatch with clinical data, filling in the blanks that even the best smartwatches can't quite cover just yet. Empirical Health Radar's health score ...

by: MARCA

The best age to exercise and when to slow down, according to experts

by: Islands

The Best Cities In America For A Lifestyle Focused On Health And Wellness, According To Research

Whether you're looking for a new place to live or a wellness-focused spot to visit, here are five of the healthiest cities in the U.S. according to research.

by: Insider

A retired Wall Street manager started exercising at 70, lost 35 lbs, and fixed his back pain. Here are his 3 tips for getting fit at any age.

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, he competes in fitness contests.

by: honeymallow

Tarot Horoscope for March 11, 2025: A Day of Reflection and Rebuilding

Today is a day of deep reflection, teamwork, and emotional expression — use your wisdom to move forward with clarity and heart.

by: Moneycontrol

9 health benefits of olive oil in daily diet, best oil for your heart

A nutrient-rich food, olive oil helps reduce inflammation, supporting heart and brain health, boosting immunity, and improving skin, digestive, and bone health.

by: Patch

Morris Township Designated An 'Up And Coming' Healthy Town

The township earned the designation in the latest New Jersey Health Care Quality Institute report for its health and wellness practices.

by: Zawya

Longevity Wellness Hub invests $4mln to drive GCC expansion

by: CNET

Zone 2 Cardio: Pros, Cons and Tips From Experts

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 cardio, you'll be able to talk comfortably, speaking around three to five words at a time before needing a breath. However, you won't be able to sing; being able to sing suggests you're not in zone 2 cardio.

by: SciTechDaily

No Treadmill, No Problem - NASA's Space Workout Experiment Could Change Fitness Forever

NASA's SpaceX Crew-10 astronauts will test innovative exercise methods to prepare for deep-space missions where bulky gym equipment won't fit. The Zero T2 study removes treadmills from workouts to see if astronauts can stay strong without them.

by: MyArkLaMiss

Louisiana Living: Faithful Fitness

Today on Louisiana Living, Ashley Doughty is joined by Jodi Evans to discuss a recipe for chocolate muffins. For more information, watch the video above.

by: NDTV

Ramadan 2025: Celebrity Fitness Trainer Suggests Food To Eat For Sehri And Iftaar

To help you plan your Ramadan meals, fitness trainer Yasmin Karachiwala shares what she eats while fasting during the holy month.

by: TheHealthSite

7 Powerful Gym Exercises To Build Muscles And Burn Fat Naturally Without Steroids

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

by: Indiatimes

Understanding Chronic Kidney Disease (CKD): A guide to prevention and management

Chronic Kidney Disease (CKD) indicates prolonged kidney damage over three months, often undetectable until significant harm occurs. Key risk factors include diabetes, high blood pressure, and obesity. Early detection through regular tests and proactive ...

District Fit community event happening in West Palm Beach

West Palm Beach is gearing up for the highly anticipated District Fit 2025 event. It's a one-day fitness festival dedicated to promoting health, wellness, and inclusivity.

The article from WPTV discusses an upcoming community event called "District Fit" organized by the City of West Palm Beach. This event, taking place on Saturday, April 29, 2023, from 9 a.m. to 1 p.m. at Howard Park, aims to promote health and wellness among residents. It features a variety of activities including fitness classes, health screenings, and educational workshops. The event is part of the city's broader initiative to enhance community health, offering free access to resources and activities that encourage physical activity and healthy living. Participants can engage in yoga, Zumba, and other fitness sessions, alongside receiving information on nutrition and mental health. The event also includes fun elements like a DJ, food trucks, and giveaways, making it a family-friendly gathering.

Read the Full WPTV Article at:
https://www.wptv.com/shining-a-light/district-fit-community-event-happening-in-west-palm-beach