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20 foods high in protein and fiber, recommended by a dietitian

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.
The article from MSN, written by dietitian Jessica Ball, M.S., RD, highlights 20 foods that are both high in protein and fiber, essential for maintaining health, aiding in weight management, and supporting muscle growth and digestive health. Foods listed include lentils, chickpeas, black beans, quinoa, almonds, chia seeds, pumpkin seeds, edamame, green peas, peanut butter, oats, farro, wild rice, whole wheat pasta, Greek yogurt, cottage cheese, eggs, salmon, beef, and tempeh. Each food is praised for its nutritional profile; for instance, lentils offer 15 grams of fiber and 18 grams of protein per cup when cooked, while salmon provides high-quality protein along with heart-healthy omega-3 fats. The article emphasizes the importance of incorporating these foods into a balanced diet to meet daily nutritional needs, offering tips on how to include them in meals for optimal health benefits.

Read the Full TODAY Article at:
[ https://www.msn.com/en-us/health/other/20-foods-high-in-protein-and-fiber-recommended-by-a-dietitian/ar-AA1AIyB9 ]